→ WRINKLES: 27 Amazing Tips To Reduce and Avoid RugasBeleza Blog



1. The sun.

Is the # 1 cause of wrinkles. The best thing to do is pass protector in the morning, even if it is to stay in the house, or if the day is cloudy.

2. Do not smoke.

Some of the research is still controversial, but more and more studies are confirming that the age appears 48% faster in people who smoke – mostly by releasing an enzyme that breaks down collagen and elastin, important components of the skin.

3. Get enough sleep.

When you don’t get enough sleep, the body produces excess cortisol, a hormone that breaks down skin cells.

get plenty of Rest and you’ll produce more HGH ( human growth hormone ) which helps skin remain thick, more “elastic”, and less prone to wrinkles home treatment.

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(VIDEO) How to Avoid Wrinkles in the Area of the Face, Eyes and Neck

4. Sleeping on your back.

Sleeping in certain positions night after night leads to lines of sleep – wrinkles that become etched on the surface of the skin and don’t disappear when you are awake.

5. Do not tighten the eyes.

This only overloads the facial muscles, forming a groove beneath the skin’s surface. This groove eventually becomes a wrinkle.

6. Eat more fish.

The salmon (along with other cold-water fish) is a great source of protein – one of the building blocks of a strong skin – it is also an incredible source of an essential fatty acid known as omega-3.

The essential fatty acids help nourish skin and keep it young, helping to reduce wrinkles.

7. Eat more soy.

Until now, the largest part of the evidence came from animal studies, but research does not show certain properties that soy may help protect or heal some of the damage of photoaging from the sun.

8. Cocoa.

Cocoa contains high levels of two dietary flavanols (epicatchin and catechins) that protects the skin from sun damage, and improves the circulation of cells.

9. Eat more fruits and vegetables.

The secret are their antioxidant compounds.

These compounds fight damage caused by free radicals (molecules that are unstable that can damage cells), which in turn helps the skin look younger and more radiant, and protects against some effects of photo aging.

10. Use moisturiser.

The women, especially, are so concerned with products antienvelhecimentos that they often overlook the power of a moisturizer that simple. Skin that is moist simply looks better.

11. Do not wash the face too much.

according To the dermatologists washing the face too much, rid your skin of its natural oils and moisture that protects against wrinkles.

12. Acids, alpha-hydroxy (AHAs).

These fatty acids natural fruit away the top layer of dead cells of the skin, reducing the appearance of fine lines and wrinkles, especially around the eyes.

13. The retinoides (including Retin A).

what they say is that this recipe significantly reduces the lines of expression, wrinkles, and major damage, repairs the sun. Retinol is a natural form of vitamin A found in many products.

studies show that, in a formula stabilized, at high concentrations, can be just as effective as Retin-A, without the side effects, such as burning sensation of the skin and sensitivity.

14. Topical vitamin c

Vitamin E can increase collagen production, protect against damage from UVA and UVB rays, pigmentation problems correct, and improve inflammatory skin conditions.

The key, however, may be the type of vitamin C used. Until now, most research points to the acid form L-ascorbic acid as the most potent for the relief of wrinkles.

15. Idebenone.

This chemical is an antioxidant super powerful.

In one study, scientists found that in just 6 weeks of topical use, there was a 26% reduction in roughness of the skin and dryness, a 37% increase in hydration, a decrease of 29% in the lines and wrinkles, and an overall improvement of 33% in the damaged skin by the sun. Other studies have found similar results.

16. Pentapeptides.

The results of a study suggested pentapeptides can increase collagen production in the skin damaged by the sun.

When applied topically, pentapeptides stimulates the production of collagen and lines are diminished and wrinkles.

17. Botox.

The botox relaxes the muscle just below of types of wrinkles, allowing the skin on top is smooth and without wrinkles.

18. Fillers.

The doctors fill wrinkles with a variety of substances, including colagênio, hyaluronic acid, and other synthetic compounds. The most popular treatments include Restylane, Juvederm, and ArteFill, among others.

19. Laser / light resurfacing.

Here, the energy of a light source – or a laser or a light diode pulsed – removes the top layer of the skin, causing a slight and unnoticeable “injury”.

20. Dermabrasion.

A suction device to the vacuum used in conjunction with a crystal chemical light, dermo abrasion helps remove the top layer of skin cells bringing you a new skin, a texture more evenly to the surface.

In the process, fine lines and wrinkles seem to disappear.

→ See the Other METHODS TO REDUCE WRINKLES on the Infographic Above

How to Avoid Wrinkles

Botox cosmetic anti-wrinkle and an expanding market of cosmetic surgeries to help her, but:

Wrinkles are a natural process of aging of the skin, which can not be easily be resolved.

Smaller moisture contents provide by itself that your skin begins to sag and thus wrinkled.

With a healthy lifestyle can delay the formation of wrinkles but no one can stop him, who does not want to engage in yourself with cosmetic surgery.

The advantage of the house remedy for wrinkles is that the treatment on the one hand, it is very cheap and get that, in comparison with cosmetic procedures that are many if the trend, you’ll also have the facial expressions and natural all over the face.

Those who apply the home made remedies, in addition to nicotine dispensed, beverages of low alcohol content and does not expose sunlight, excessive wrinkles may contain at least.

A mask tasty

The most delicious things often are good for the skin.

And so it is with the mask of honey and lemon juice and egg white, which should help against the wrinkles.

Given a little bit of honey is stirred with a beaten egg white and a teaspoon of honey.

This mask is applied to the skin and leave on for about 20 minutes there.

After that, the mask with warm water and dry the skin gently and keep a cream that contains moisture.


The avocado contains lots of oils valuable and make the body inside and out also.

For the mask of avocado effective half an avocado is shaken with a splash of olive oil cold pressed high quality.

This mixture, carefully apply it on the skin and leave for about 15 minutes.

Both the oil and the skin avocado do very well and the result is immediately visible.


and So, the laugh lines around the eyes are not many feet of chicken, can be prevented with ginger oil.

The oil may be bought ready, or fix-up with ginger and extra virgin olive oil.

The oil is tapped in place with the fingers the annular gently around the eye area.

The ring finger must use because they have less power, to bring the least pressure on the delicate skin tissue around the eyes with it.


fruit Acids of the apple also can be used for the tightening of the skin tissue around the eyes.

These thin slices are cut and placed on the eyes of an apple.

The acid of the fruit provides a soft grip of the skin and the eyes to see, immediately, fresh, clean.

Drink plenty

Although it operated a healthy lifestyle and plenty of water propagate as an elixir to eternal youth, but they are often several times under the scalpel of eternal youth wanted to injustice, they have not.

At least 1.5 liters of fluid intake for daily fluids from the diet will help the skin to stay plump and firm.

Can the contrary to the dehydration quickly read from saggy skin and very rapid aging.

Wheat as a source

Make a paste of 2 tablespoons of whole wheat flour and a teaspoon of wheat germ oil both possible from the health food store to a teaspoon of honey and about 100 ml of milk.

After 15 minutes, the mask can be washed carefully.

After this, the skin gets a moisturizing cream donated.

Silica corn

silica is an important part of a skin tight, because silica provides good fabric.

in addition, silica is responsible for the development of the acid mantle of the effective protection of the skin and a healthy growth of new skin cells.

Yogurt or soup to provide the body from the inside with the important material.

a soup of corn pure as an anti-wrinkle the men of power leave 1 cup of corn for about five hours in cold water to swell the corn.

then, this suspension is heated.

With chopped herbs in the body many of the vitamins obtained even in the soup.

You can refine the soup anti-wrinkle with a spoon of sour cream.

A steam bath rejuvenating

They often go to the sauna, you know the effect of water vapor on the skin.

Usually visits the sauna are not only healthy, but also very good for use against premature aging.

however, a steam facial in between to make a beautiful effect.

For the chamomile steam room, and the flowers of the linden tree are soaked with hot water.

Then a makes a steam room a classic, as you know well cold treatments.

Lemon and egg against undesirable wrinkles

A large and pleasant masks to prevent wrinkles premature can shake also did an egg yolk, a pinch of lemon juice and almond oil and a little cream.

The thick mud is applied to the skin and can make its effect during 20 minutes there.

After that, the mask is washed away and again pampers the skin with moisturizing.

facial Cleansing, the natural effect anti-wrinkle

You may want to three teaspoons of lime tree (there are at the pharmacy) and 250 ml of water to prepare.

After you pull the tea strain and two times with this filled in a glass bottle clean daily face thoroughly clean.

Given the decoção is used with a cotton pad as a tonic.

You can also soak a clean cloth and turn off the cloth for 15 minutes on the face.

Milk with garlic

A cure in a day with a glass of drinking milk during a period of three weeks in the last two cloves of garlic have been heated, the skin can get back to giving the gift of power.


Wrinkles deepen wrinkles, because the skin and facial expression are strained.

on the other hand, helps to massage and soft touch.

The can also be carried out from the office or on the computer. that in turn leads to a facial expression relaxed.

The soft tapping of the facial muscles to relax.

The skin circulation is stimulated which in turn provides the supply of nutrients.
swim relaxed against wrinkles

once per week, can be a full body treatment for a beautiful skin and no wrinkles.

For this use to prepare about 60 Granmn calendula flowers from a pharmacy or health food store, cooking with a liter of water to be made into a tea.

10 minutes, before it is strained and mixed with 5 tablespoons of honey.

This mixture is agitated in the water bath.

The water should not be hotter than 35 degrees, by the way, so that the skin is not degreased unnecessary and is not the moisture is removed, the needs with a sense of urgency to the firm.

in addition, the relaxation should not take more than 20 minutes.

If you want even more benefits to the skin, then used on the skin still damp, a skin oil that preserves the skin’s moisture.

Lavender compresses as the hour of sleep

Before bed, a compress Lavender for the face is very nice.

Given 20 drops natural lavender oil mixed with 500 ml of hot water.

A soft cloth is dipped in this mixture, expressed, and applied on the skin for 10 minutes.

A skin treatment very relaxing, before going into a deep sleep, which is not insignificant to the firmness of the skin.

Citric acid pure

it is Known that the acids of the skin giving the gift of firmness, because they support the scaling of the skin and, thus, regeneration.

Quite simply, you can experience in a week, simply rub off the skin, two times with half a lemon.

Aloe Vera for beautiful skin

Aloe Vera is contained in many creams for the skin, because the active ingredients of the plant to the health of the skin and smoothness are absolutely useful.

Any person wishing to use the pure effect of Aloe Vera, buy a plant and cut this one sheet.

With the cut surface will be moved gently over the skin.

You know by the skin nice to feel that this large plant leaves on the skin.

home Remedies can help you against the wrinkle treatment popular, you already know that our grandparents still knew to start with a scalpel, Botox and precious little hyaluronic.

In all applications, however, must not forget one:

The relaxed attitude to life, adequate sleep and a healthy diet are also important factors in keeping the skin young longer.

Who now dispensed with alcohol and nicotine and often moves outdoors, you can realize relaxed small changes in skin with age.

UPDATED: 02.06.17



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