WHAT SPEEDS up YOUR METABOLISM TO LOSE weight: the MENU 2017Beleza Blog

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Metabolism describes the chemical reactions that occur in the body, which are vital for keeping us alive.

The process of metabolism biochemistry converts food into energy that is used to provide fuel for our cells.

Our metabolic rate is influenced by several factors including, age, sex, weight, physical activity, and health problems.

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(VIDEO) What are the Causes of a Slow Metabolism?

>> what is metabolism?

Metabolism refers to the physical and chemical processes that occur in the body which keep us functioning normally for us to stay alive, such as breathing, blood circulation and nerve function.

To perform these processes, our body converts the energy from the foods we eat.

chemicals in our digestive system break down food into fuel, which is used immediately or stored in the tissues of the body.

The energy that you spend more than a day to survive is to call basal metabolic rate or rest. Although you can’t control your metabolism, it can be stimulated during exercise.

>> How it works the metabolism?

Hormones and the nervous system control our metabolism. When we consume food, digestive enzymes break down carbohydrates, fats, and proteins into a form that the body can use for growth or energy.

During metabolism, two activities occur at the same time – the building up of body tissues and storage of energy, or anabolism and catabolism. The human metabolism is an act of balance of these processes:

Anabolic – the process by which the energy is used to support the growth of new cells and to maintain the tissues of our body, the energy is stored as fat.

Catabolism – the process of release of energy, where the large molecules of our food, such as carbohydrates, fats and proteins are broken to smaller molecules to provide immediate energy for the body.

This energy provides fuel for processes such as the heating of the body and allows the muscles to move.

>> Basal Metabolic Rate (BMR)

BMR is the rate at which your body burns energy.

to some extent your BMR is genetically determined, but can also be affected by certain health problems and physical activity.

When you exercise you burn more energy. Being physically fit also increases your BMR because the more muscle and less fat we have, the higher our metabolic rate.

Other factors that influence our BMR include:

Age as we age our bodies tend to gain fat and lose muscle, so our BMR decreases.

body Size – adults have a higher BMR.

Growth infants and children have a greater demand for energy.

Sex men usually have a accelerated metabolism faster than women due to the greater mass of muscle.

Temperature high or low temperatures require to burn more fuel.

Diet – during the diet excessive our BMR slows to conserve energy.

Drugs – certain drugs such as caffeine, can increase the BMR.

>> Metabolic Disorders

metabolic Disorders are generally classified according to the type of food that can not be broken down properly.

PKU or phenylketonuria is the most common diagnosis and occurs when the body cannot convert phenylalanine into tyrosine.

Galactosaemia is when the body is unable to convert the galactose of carbohydrates on glucose.

When properly treated and managed with a diet plan strict, people with metabolic disorders will progress to lead normal lives.

hormonal Disorders can also lead to metabolic problems. They are usually associated with the thyroid – the gland responsible for the release of hormones that regulate many metabolic processes.

> Disorders common include:

Hypothyroid: when the metabolic rate decreases due to a thyroid underactive.

Hyperthyroid: when the metabolic rate increases due to a thyroid overactive.

>>> Menu for a diet to burn fat

Breakfast

Option 1: 02 of toast wholemeal, 01 col tea of honey, 01 cup of green tea

Option 2: 01 cup apple juice and banana, 01 slice of wholemeal bread, 01 col dessert of cottage cheese

Option 3: 01 pot of low-fat yogurt, 01 col soup quinoa in foci, 01 pera

Option 4: 01 pcs of pita bread, 01fatia cheese Mines, 01 glass of green juice

Morning Snack

Option 1: 1 glass of juice with melon cabbage

Option 2: 1 cup of tea-mate ice cream, 1 banana-silver with cinnamon

Option 3: 1 apple

Option 4: 1 cup of strawberry juice with 01 col soup wheat bran

Lunch

Option 1: saucer salad of lettuce, watercress, eggplant and tomato, 02 col soup brown rice with spinach, 01 fillet of grilled fish

Option 2: 01 dessert plate salad on wheat with tomato, 02 col soup, brown rice, 01 chicken fillet grilled in a sauce of basil, 02 col soup simmered kale

Option 3: 01 pires salad broccoli and tomato, 01 put tuna roast, 01 pie slice of white cheese and tomato

Option 4: 01 pires salad of cabbage, tomato and beetroot grated, 02 col soup, mashed potatoes, 01 fillet of grilled salmon

Afternoon tea

Option 1: 01 cup of coconut water

Option 2: 01 glass of juice of melon,

Option 3: 01 cup gelatin diet

Option 4: 03 cookies integrals

Dinner

Option 1: 1 sandwich of whole grain bread with turkey breast, 1 glass of grape juice full

Option 2:1 dessert plate of salad with carrots and arugula, 2 tablespoons of the eggplant in the oven with ricotta cheese

Option 3: green Salad at will, 01 pcs of pita bread integral, 01 slice of steak beef grilled

Option 4: 1 dessert plate of beet, grated with grains of wheat, 1/2 unit of zucchini stuffed with ricotta cheese, 2 tablespoons green beans, sautéed watermelon

Supper

Option 1: 01 cup of mint tea,

Option 2: 01 cup of soy milk light

Option 3: 02 red plums

Option 4: 1 banana baked with honey

Weight Loss: the Lack of Resources is an Obstacle

Low-income would be an obstacle to the fight against excess weight and obesity, according to a study in Quebec.

The national recommendations on ways to lose weight can be very distant from the concerns of people who are struggling to survive.

Exercise, drink water and reduce the consumption of fat and sugar are among the changes of habits that people with middle income or high are willing to follow, according to research from scientists at canadian.

The less well-off would opt for diet pills, which can have a negative effect of long-term health.

Instant Results

however, it is those who live below the poverty line, who are more likely to have excess weight or obesity.

In general, our results suggest a preference for methods that provide the feeling of immediate results, but do not work in the long term and end up being harmful.

Each system with the Same Results

Whatever the plan to follow him. You can forward the quote from Alfred de Musset to adapt to the trend of the plans.

The overload of the weight loss programs that come and go on the market diet cause us to lose the head.

To choose the one that is best for me, a study published in JAMA reassures us a little. It is concluded that all plans are equal in terms of goal weight loss, since it would be dangerous to follow the method.

Perseverance = Efficiency

The equation seems logical, and has the merit of letting us choose to test the plan that seems to be the most simple in comparison with our life style and our old eating habits.

These are the canadian experts from McMaster University in Ontario and the Hospital for Sick Children Research Institute in Toronto, which in trazeem this encouraging news.

They are based on an analysis of data on 7286 people in the plan.

Information not Calculated

The results show that after twelve months, all the regular participants lost an average of 7 pounds.

The work is comforting to the public, because there is no need to adopt a personalised approach para lose weight. The various proposed schemes seem to make the same benefits of weight loss, concludes the study.

The real question is how much time you can keep to a diet, seriously.

it Is unfortunate that the researchers are not interested in other marked health, such as differences in cholesterol level among the participants, or deficiencies in vitamins and nutrients.

UPDATED: 02.06.17

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