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Top 27 health Benefits of drinking water

water is the main component of the human body.

In fact, the body is composed of between 55 and 78 percent water, depending on the size of the body.

The proper consumption and regular water has numerous health benefits.

As an additional, that it has no calories, fat, carbs, or sugar.

The amount of water that you consume every day has an important role in the maintenance of a healthy body.

experts recommend drinking a eight to 10 glasses of water per day to maintain good health.

in addition, the Institute of Medicine has determined the adequate intake of drink in total per day to be about three liters or 13 cups for men and 2.2 liters or nine cups for women.

The water helps keep the body well hydrated, which is essential, since almost all the cells of the body need water to function properly.

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>> Here are the 27 major benefits to health of drinking water

> Relieves fatigue

If you often feel tired, there is a great chance that this could be due to the inappropriate consumption of water which causes the body to work with less efficiency.

In fact, fatigue is one of the first signs of dehydration.

When there are fewer than body water, there is a reduction in blood volume which causes the heart to work harder to pump the oxygenated blood out into the bloodstream, and other major organs also work less efficiently.

So, the drinking water proper can help your body function better and reduce fatigue.

> Improves mood

The research indicates that mild dehydration (even one or two percent lower than the moisture level of hydration than optimal) can negatively affect your mood and thinking ability.

A small study conducted on 25 women and published in the Journal of Nutrition found that being dehydrated can take a toll on your mood and cognitive function.

The color of your urine is a good indicator of your level of hydration.

The lighter the color the better the level of hydration and vice-versa.

> it is the pain of headaches and migraines

If you have a headache or migraine, the first thing that you can do to get some relief is drink plenty of water.

headaches and migraines are often caused by dehydration.

In a study published in the European Journal of Neurology, researchers found that increasing water intake helped reduce the total number of hours and intensity of headaches in the study participants.

> Help in digestion and Constipation

water also improves the functioning of the gastrointestinal tract. This helps in digestion and prevents constipation.

The high water in the body often results in constipation as the colon pulls water from stool to maintain hydration, thereby making them more difficult and more difficult to pass.

Drinking enough water increases your metabolism and helps the body to properly wrap food.

This helps your digestive system work well and promotes regular bowel movements.

The tepid water, in particular, is good for the digestive health.

> Weight Loss

in A clinical trial, scientists have discovered that drinking eight glasses of water before meals can help suppress appetite and hence support your weight loss efforts.

When you drink water, it fills the stomach and reduces the tendency to eat more.

in addition, it helps to increase the rate at which the burning of body fat, and promotes the breakdown and elimination of fat cells.

Water is calorie-free is also a great substitute for drinks high-calorie, such as alcohol, sugary sodas and sodas that often contribute to weight gain.

> Eliminates the Toxins

water is an excellent detoxifier, as it helps eliminate toxins from the body and get rid of waste primarily through sweat and urine.

it also Promotes kidney function and reduces kidney stones by diluting the salts and minerals in the urine that cause stones in the kidney.

Although you will need to drink an adequate amount of water throughout the day, experts warn against drinking too much water (although rare, it is possible), because it can reduce the ability of the kidneys to filter the waste.

Thus, it is recommended to drink the amount of water that your body needs.

As the amount of water needed by the body tends to vary from one person to another, it is usually suggested to drink his headquarters, and also include other liquids and foods with high water content into your diet.

> Regulates Body Temperature

A large amount of water in the body also helps regulate body temperature.

The thermal properties of water and its ability to release heat from the body when sweat evaporates from the surface of the skin contributes greatly in maintaining a uniform temperature of the body.

body temperature is well regulated also will make you feel more energetic in the exercise.

water also helps keep muscles and joints lubricated, preventing cramps and sprains.

> Promotes healthy skin

The water keeps the body well hydrated and improves capillary blood flow, which promotes the skin with a more youthful and healthy appearance.

The water helps to replenish skin tissues, moisturizes skin and increases the elasticity of your skin.

When the body with enough water, your skin will feel hydrated, fresh, soft, shiny and smooth.

in addition, the water helps prevent and treat soft lines, scars, acne, wrinkles and other ageing symptoms.

> Relieves hangover

Drinking water works as a simple yet effective way to get rid of the hangover as well.

Being a diuretic, alcohol makes you pee a lot more than you take.

So, the water helps to hydrate your body and speed up recovery.

> Decreases bad breath

Bad breath is a clear sign that you may not be drinking enough water.

Water keeps your mouth moist and washes away food particles and bacteria. It also dilutes the compounds smelly that oral bacteria create.

Therefore, drink enough water and also to rinse the mouth with water, especially after you have a meal or snack to control odors and remove bacteria and food remains stuck between the teeth and gums.

To conclude, it is essential to make the efforts necessary to drink adequate amount of water every day.

To have the various health benefits of water, make sure to drink filtered water.

Along with the water, also take more fluids and eat more fruits and vegetables that are rich in water content.

→ See the Rest of the Benefits to Health of Drinking Water in the Infographic Above

UPDATED: 31.05.17

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