→ Hiking: What are the Benefits of CaminhadaBeleza Blog

..

Walking is simply one of the most safe and easy exercises to burn calories and regulate the cardiovascular system.

there Are many Benefits of walk to lose weight how long because it not only helps you lose weight but also prevent diabetes and breast cancer, you know that?

The Best of walking is that you don’t need to pay a gym to do this you just have only a good pair of running shoes.

you Know that the calories that are lost on a hiking trip are accompanied also in the reduction of fat from your body.

That means when you go hiking you as well as burning calories will also be burning fat or those pneuzinhos so unwanted.

For this, the ideal that you do walk to lose belly at least five times per week for 30 to 45 minutes each time, this will reduce the level of fat on your body.

>> we Recommend To You:

    the

  • water Aerobics: What Benefits and Core Exercises
  • the

  • Crossfit: the New method Ensures weight Loss and Muscle Strength
  • the

  • Pilates Slims down more than Bodybuilding? Take your Doubts
  • the

  • Practice Exercises Aerobicos the Evening Helps you Sleep and Lose weight
  • the

  • Exercises for Pregnant women step-by-Step 7 Simple Exercises

Want to see testimonials and tips about hiking

Leave your comment in the video below!

we Work with love and to the extent possible, your comment will be answered!

This content does not replace a query medica!

#belezablogbr

(VIDEO) Walking makes you lose weight and help prevent various diseases

do You know how many calories you burn when walking:

    the

  • in the 1,600 meters, burn an average of 100 calories;
  • the

  • normal Walking (walking): 6 calories per minute;
  • the

  • Walking fast (130 to 140 steps per minute): 520 calories per hour;
  • the

  • Walk slowly (up to steps per minute): 240 calories per hour.

These values can vary depending on the physical effort and if the walk is on the flat plane or sloping.

TIP:

An intense hike made for 30 minutes on a climb, generates a loss of caloric greater than a race of the type a trot.

–> be sure to read also:

:: Walking burns 5 times more fat in the belly

:: Ate chocolate? Now here’s how to burn calories walking

Before you start the walk to remember:

    the

  • Wear good shoes, do not use sapa the shoe or the shoe to the practice of walks sport;
  • the

  • Keep the head always in the foot and look ahead;
  • the

  • Bend your elbows at an angle of 90 degrees. Swing your arms back and forth as you walk is the ideal;
  • the

  • Let your heel touch the ground first, then roll from the heel to the sole of his foot;
  • the

  • always Start with a slow pace to warm up, more whenever possible to speed up the step;
  • the

  • Breathe deeply but naturally as you walk;
  • the

  • finally, make their their journey a thing pleasurable. Look around. Enjoy your nature. Have fun.

–> Like to listen to music while taking walks to get to know our Music section for the academy.

Check out below some of the Benefits of the walks to his body and health:

    the

  • walking stimulates the libido in women:

In a study only with women between 45 and 55 years of age, those who exercised, including brisk walking, reported not only greater sexual desire, but better sexual satisfaction.

    the

  • Walking is an ally against type 2 diabetes:

Research has proven that walking reduces significantly the risk of developing type 2 diabetes. Insulin resistance is a preceptor of the disease, even in people with normal levels of glucose.

But walking causes your body to become more sensitive and this prevents the diabetes.

TIP:

Studies have proven that 150 minutes of walking weekly reduces by 60% the risk of developing diabetes.

    the

  • You can walk in any location:

If you are not adept at gyms don’t worry. No matter where you live, there will always be a place that you may walk either in the city or field.

A week walking 50 minutes per day, you can help control the stress and prevent heart disease. For a best result you can make the walk benefits moderate which is equal to an average of about 100 steps per minute.

TIP:

The walk promotes mental well-being. Known as a great ally to relieve the stress, if you walk outdoors, the combination of fresh air and exercise is an excellent way of boosting morale and a good mood.

    the

  • Walk equal to the least medication:

Using data from the Study of an English university, including more than 32,000 women and 8,000 men, researchers found that those who make hiking at least 3 times a week, are more likely to use less medication.

This study took into account people who walk at least 50 minutes each time, this should not prevent you from doing short walks more frequently throughout the week, but you should consider squeezing in a longer walk once a week, maybe on the weekend when you have more free time.

TIP:

Walk about 30 minutes a day increases bone density and slows down bone thinning in the legs. This low impact exercise is also recommended to target your spine, legs and hips.

    the

  • Walk to help beat breast Cancer:

Women who walk regularly after being diagnosed with breast cancer have a chance to 45% higher survival than those who are inactive, according to a study published in a journal of medical american.

The study also found that those who exercised in the year before being diagnosed has up to 30% more likely to survive, compared with women who do not do hiking.

    the

  • Walking reduces risk of STROKE:

Walking briskly for just 30 minutes, five days a week can significantly reduce the risk of suffering a stroke.

After studying the 46,000 men and 15,000 women over the course of 18 years, researchers reached the following conclusion: 40% of the people who made walking fast, not had any type of problem in the heart.

TIP:

Walking helps a lot in the health of your heart, for it improve the blood circulation and all the functions cardiovascular.

UPDATED: 07.06.17

>> >> we RECOMMEND TO YOU:

    the

  • Diet of Fruit and Protein to lose 9 kilos in 3 days: Fruits make you look thinner
  • the

  • Soup Diet of the Hospital of the Heart to lose 7 kilos in 7 days
  • the

  • New Fast Diet to Lose weight 9kg: Full Menu
  • the

  • protein Diet menu complete diet of proteins
  • the

  • Diet 1 Week to Lose 8 kg: Diet Japanese USP
  • the

  • Tea to Lose weight: Check out What the Teas that lose weight Fast
  • the

  • Diet Apple Full Menu: Lose 7kg in 5 days
  • the

  • How to Stop Stretch marks: Homemade Recipe of Cream
  • the

  • Sandwich Natural: 17 Recipes for Sandwich Natural
  • the

  • How to Take off dark Circles under the eyes: 17 Homemade Recipes to Eliminate dark Circles under the eyes
  • the

  • 7 Ways to Remove Blackheads from the Skin step-by-Step without Leaving any Marks
  • the

  • Dental Bleaching Home: 7 Easy Recipes step-by-Step
  • the

  • Diet 1 Week to Lose weight Lose 8 kg in 7 Days Easy
  • the

  • 27 New Tips Curly and Wavy Hair (GUARANTEED)
  • the

  • Music for the Academy: 87 Best Songs for Working out
  • the

  • Louse: 17 easy Ways to Kill head Lice (GUARANTEED)
Michael

Search

see more…

recent Posts

    the

  • Beauty Blog: Removing the Sugar from the Diet Can Rejuvenate 20 Years
  • the

  • Check out the Tips to keep Hair Healthy and Shiny
  • the

  • 7 HOME REMEDIES FOR COLD SORE: STEP-BY-STEP
  • the

  • Jump Rope to Lose Up to 4 kg in 15 Days
  • the

  • 27 the Main Myths and Truths of Beauty and Aesthetics

Deserves your Click

Beauty Blog – 2018

Theme by ThemeBounce. Powered By WordPress

we Are Against Spam!