In the summer, especially at the beginning of a new year, people make many promises to improve their life in all points, and it is very common that several decide to give beginning to a healthier life and battle it out in search of a body more healed, be it losing fat or gaining more muscle mass.
there is no secret when it comes to achieving this goal. A routine of exercises followed by a healthy diet will make you not only lose fat but also gain muscle mass and have the body that you want.
Unfortunately, the hard part is to be able to maintain this routine without betraying the desires to eat sweets, or by the sloth and, even, by the lack of time for practicing the exercises. This is what makes most people give up. But let’s take this thought out of my head, since you are not going to give up, isn’t it?
The fitoterapeuta and naturopath, André Resende, has created a simple recipe of a vitamin that is able to assist the increase of muscle mass and, consequently, the decrease of fat in the body. Check out the benefits of some of its ingredients and how to prepare the drink.
Darling especially those who practice bodybuilding, the tuber is found in several types in Brazil and their main advantage is to be a carbohydrate of low glycemic index, that is, the energy provided by this food will be distributed to the body in and out. Thus, there is a greater control over the body weight by increasing satiety and reduction in fat accumulation. In addition, this feature makes the potato a good ally for diabetics.
in addition, the sweet potato is a rich source of fiber, iron, potassium, calcium, and vitamins E, A and C; which brings numerous benefits, including: strengthening the immune system; prevention of anemia, and even cancer, stimulates the production of collagen, regulates blood pressure, aids in digestion, etc.
Popular for being used by the character Popeye to get a superpower, the spinach really has the power to increase the muscles, it also has some other benefits when added to food. This is mainly because of a substance called octacosanol, which increases oxygen uptake in muscle tissue, and so help it to recover and develop.
spinach is rich in important minerals, such as iron, phosphorus, calcium and has high concentrations of vitamins B and A. Its main benefits are: slowdown in aging; strengthening the blood and bones, preventing diseases such as anemia and osteoporosis and also helps the building of muscle fibers.
Now that he came to know the advantages of the main ingredients of this drink, what about learning to do and gain more muscle mass? Check out the following:
Ingredients gives vitamin
- 2 tablespoons (soup) of avocado;
- Half spoon (soup) of flour of sweet potato;
- Half spoon (soup) of flour and banana;
- Half spoon (soup) of flour spinach;
- 1 cup milk if soy.
Prepare and use
The preparation of juice is very simple, just put all the ingredients in a blender or processor and beat until the mixture is completely liquid.
After this, you only eat the vitamin, and you can add ice or something to sweeten the drink if that is your preference. The measures listed in the recipe are for just one potion and the recommendation of the fitoterapeuta is that the drink is ingested once or twice per day.