it Is common to think that eating healthy is more expensive to the account, being somewhat difficult to incorporate into our monthly expenses. It is true that organic foods tend to cost a little more than the food we are accustomed to find in the supermarket. However, eating healthy is totally attainable, even for those with a reduced budget.
Here is some tips for keeping the bill from the supermarket at bay without having to renounce to a healthy diet:
1. Keep TRACK OF YOUR EXPENSES
in order To begin to control what we spend on the purchase of food, it is important to pay attention to what we buy each week. It is advisable to decide how much budget we want to spend weekly on food (either on the shopping for the house or at meals that are made outside), and with this budget to adjust what you actually spend. Usually we tend to buy more things than necessary, and they end up staying in the pantry or spoil in a short time. If you want to save on the purchase, we advise you to try a couple of weeks pointing to each and every expenditure, however small, is related to food products. Once you know what you spend in a real way you can make a planning weekly more suitable to control the money of the food from home and the you out. On the other hand, when you put a limit to what you can spend on a weekly basis, you’ll start to be more creative with the things that you have in the fridge and in the pantry, taking better advantage of the food and avoiding to waste without need.
2. MAKE A “CLEANING up the KITCHEN”
once in a while you can make a week of “do not spend” by putting in place a sweep of the kitchen. This means do not buy food in a week and only use the ones you already have in the fridge and in the pantry. It may take a little more time to think of the daily menu, or not to eat the “pizza Friday” because they don’t have the ingredients that you use, but you’ll see how a week with minimal expenditure will be reflected in your monthly bill from power and begin to take better advantage of your purchases.
3. BUY LOCALLY
Considered to explore the local market of your city, since that purchase organic products in the area where it is produced you can reduce the cost. On the other hand, you can consume the foods of the season, they are cheaper and usually of better quality.
In addition to this, buy locally and in stores can be much more economic: the greengrocers, butchers and bakeries of the neighborhood, are the best shops to stock up on good produce at better prices than in the supermarket.
4. REDUCE THE CONSUMPTION OF MEAT
The meat that we find in the large department store usually has an excess of hormones and antibiotics that are not recommended for our body. We have to recognize that you made with meat from organic production is more expensive than purchasing animal protein obtained from factory farms, which, in addition to use medications and hormones excessive, employ a means of production is not sustainable by what we already know sailing more by economic interests than the welfare of the animals. Therefore, you can consider getting the animal protein in a way more reflective, on the one hand, reducing the consumption of meat from industrial production and obteniéndola in an organic market and on the other begin to include proteins of vegetable origin, such as legumes, tofu, soy, whole grains and eggs, in your diet. You will see how this change of habits will improve your health and reduce your bill.
5. BUY BULK
As we have already said before, the purchases of bulk products are cheaper to buy “packing” and adds the advantage of finding best quality products and without preservatives added. There are many stores that dedicate to the selling of nuts and legumes in bulk, both in fruit shops and in spice shops you can find a wide variety of products with which to supply your pantry. Take a look at the stores in your city, you can take a little time to compare prices and purchase each product in a store is different, but in the long run you will notice it in your pocket. You can always take advantage of a day to make a tour of all the shops that sell products in bulk and buy enough to go a season without having to go back. As you already know, legumes, cereals, seeds, nuts and spices have a long shelf life, it is only a matter of storing them in your kitchen and you’ll be able to enjoy meals that are easy and cheap every time you want to.
6. BUY FROZEN OR FREEZE YOUR own
it Is true that many times we avoid buying frozen products because we believe that you do not have the same nutritional properties as a fresh product. However, there are many foods that are ultra-frozen quickly after collection, and this allows them to preserve their nutrients. These products come in handy to the homes of a few members. It is not the same to buy a cauliflower fresh that you must use in a week, a bag of cauliflower, frozen, and cut into small pieces that you can go using them when you want. On the other hand, you also have the option of purchasing vegetable, meat or fresh fish, if it is more economical to do so, and freeze these products in portions for later use.
7. PLAN YOUR MEALS
Although it may seem labour-consuming, planning meals for the week will help you to save time and also money. Before you do the weekly shopping for groceries try to do a meal plan for the week. If you have a little more clear about what you will eat during the week at the time of purchase you will choose better ingredients and you’ll avoid coming home with unnecessary items and impulse purchases. It is clear that we can not organize a menu that will take you to the foot of the letter for seven days, but if you can allot a number of days of vegetables, pasta, rice, soup, etc., to your way of structuring the week. This will come in handy to a diet more varied and healthy.
8. REDUCED MEALS IN RESTAURANTS
Many times the convenience of having breakfast outside the home, on the way to work or on a break of the same, makes us see it as something essential the fact that you spend a little extra on food in shops. If we can afford breakfast, lunch or dinner out all week and in addition buy what was needed for our house is well, but if you want to save on the bill of food and also eat more healthy, we can take as usual to have breakfast before leaving home or take breakfast to work (invest in a mug-thermos, and you’ll save on breakfasts). If you have to have lunch in the office everyday, you can also choose to bring lunch from home as well, in addition to save money daily menu in the restaurant, you know first-hand what you’re eating and follow a plan of healthier diet.
Do the test, you start paying more attention to what you put weekly in the shopping cart and you will see that many of the products are not absolutely necessary. At the end of the month you will begin to notice the changes in your diet and on your invoice.