This is the recipe that you want to lose up to 20 pounds of fat

Derived from the detox, the “drink the magic” has already come up in the daily routine of the celebrities; the revenue entered in the diet of the famous, like Jennifer Aniston and Beyonc√©. In addition to helping you lose weight in a very short time, the drink is healthy, easy to be made and still delicious.

Recipe for losing fat

And, incredible as it may seem, all you will need to make the recipe is half a cup of warm water and half a lemon. Is recommended to ingest liquid on an empty stomach, preferably before breakfast.

According to nutritionist Daniela Jobst, the ideal is to combine the ingestion of the revenue with a power where if you have reduced carbohydrates, processed foods, fatty and sugary. It is critical also and regular practice of physical exercises.

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Benefits of lemon for weight loss

The lemon reduces the storage of fat contain fibres, gives the feeling of satiety. “The alkaline foods are nothing more than anti-inflammatory drugs. Then, they will help you get rid of more fat and consequently make this metabolism to function in a more effective way and quick”, he told Daniela to the newspaper Talks Brazil, Record TV.

in Addition to assist in weight loss, the lemon is a fruit that brings numerous benefits to health. Excellent source of vitamin C, the food strengthens the immune system, is good for circulation and digestion, reduces cholesterol levels and slows down cellular aging.

“The lemon is rich in vitamin C, which means that it is an antioxidant able to ‘sweep’ of the free radicals. For this reason, it improves aging and prevent diseases, especially cancer,”, revealed the nutritionist in an interview.