When talking about party, the first things that come to mind are music, food and alcoholic beverages.
the latter, when ingested in excess, can bring a lot of problems for those who passed the limits. The largest of these obstacles has a name that gives a headache just imagine: hangover.
Can be felt at any time of the day but is more common in the next morning after binge drinking, a hangover is the name given to the set of physiological effects unpleasant resulting from the dehydration of the body and the overloading of the liver to eliminate the toxins after a large intake of alcohol. The main symptoms of this problem are:
- dry Mouth;
- Sensitivity to light and sounds;
- mood Changes fast;
- aches and Pains all over the body;
- Lack of appetite.
Fortunately, there are a number of measures that can be taken not only to prevent but also to mitigate the effects of these symptoms. Check out the following some of the tips of the nutritionist and consultant Cyntia Maureen to relieve any type of hangover.
O que deve ser evitado?
One of the popular tips most famous for breaking the evil being, is to drink coffee, preferably very strong. Unfortunately, the drink will only worsen the hangover already that the grain used for its production have diuretic properties which cause the body to eliminate water and dehydrate you even more. Foods with refined carbohydrates, white flour, lactose, and dyes should also be avoided.
Despite the lack of appetite that a hangover causes, the nutritionist points out that it is very important not to leave if the food normally.
“the one Who fasts, especially on the day following the consumption of alcohol may have hypoglycemia, and this framework can generate dizziness, tremors, and even fainting. For it does not come with an empty stomach, I suggest the prioritization of light food, such as, for example, vegetables and fruits rich in water like watermelon, melon, lettuce, cucumber, etc.” points.
Foods that amenizam the hangover
With dehydration, the body ends up taking the levels of a number of substances reduced standing among them, potassium. The result of this deficit are the famigeradas cramps, plus nausea, craving, vomiting, and excessive tiredness. For being rich in this mineral, the banana can be a great ally to lessen the symptoms of a hangover.
Great source of fiber, protein, vitamins and mineral salts; the spinach can be of great help to fight this disease thanks to the folic acid, vitamin C and sulfur. These three substances are of great help to the liver, helping to eliminate toxins from the body.
in Addition to being rich in potassium, which helps to soften the same symptoms as the banana; the honey has fructose and glucose that help to normalize the functioning of the body after an excessive intake of alcoholic beverages.
According to the nutritionist, the amino acids present in the grain are essential for recovery after heavy drinking. In addition, the large amount of protein and magnesium present in the seeds are also of great help to ease the discomfort.
Juice of Cashew
Great source of vitamin C and fructose, cashew helps the liver to break down the molecules of the alcohol and eliminate toxins. In addition, for the case of a drink, he contributes to rehydration of the body.
Rich in simple sugars, the tomato helps to stabilize the glucose levels, in view of the large deficit caused by the hangover. “It also helps with hydration, and also contains lycopene, a component with various benefits, since it holds a good concentration of vitamins (A, B1, B2, B6 and C, potassium, iron, magnesium, phosphorus and vegetable fiber,” account to the consultant.