→ Juice of Onion: Check out 7 Quick Recipes Step-by-PassoBeleza Blog

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Acting as a blocker, natural fat and promoting the evacuation soft, the onion has long been considered one of the healthiest foods in the world.

Knowing that you can use it in your daily meals without any problems.

Thinking about it we’re bringing it to you 6 recipes of Broth, onion creamy, so that you can include in your meals or up to even in your diet to lose weight.

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Broth of French onion is also ideal for parents who want to introduce this food in the meals of your children, it is usually possible to add toast and grated cheese to the broth, leaving the dish more inviting to the children who in their majority do not like to eat vegetables, and vegetables.

The Juice of onion is a classic of the French cuisine is made with a good amount of onion, in addition to the broth of beef or chicken.

Benefits of Onion for health:
    the

  • Onions contain potassium, fiber, vitamins C and B and other nutrients;
  • the

  • Onion helps to reduce the inflammation and pain of the joints such as arthritis;
  • the

  • juice of onion can be used to combat lice;
  • the

  • juice of onion can also be used in the rinse of the hair to combat the cauvise the male and the female;
  • the

  • regular Consumption of onion reduces the risk of cancer of the colon;
  • the

  • regular consumption of onion improves memory and strengthen the nerves;
  • the

  • In india they use a tablespoonful of the juice of the onion to eliminate worms from the stomach of children;
  • the

  • the Onion has a rejuvenating effect on all tissues and systems of the body: the digestive, respiratory, nervous, reproductive and circulatory;
  • the

  • To remove dark pigments and patches of the face – Apply the mixture of juice of onion with turmeric on face this will help to remove the spots;
  • the

  • Onion reduces blood sugar – the higher the intake of onion, the lower the level of glucose found during the tests of tolerance to oral or intravenous glucose;
  • the

  • The Onion is packed with anti-inflammatory drugs that help reduce symptoms associated with inflammatory diseases, such as pain and swelling of osteoarthritis and rheumatoid arthritis.

Eat onion makes you lose weight?

Yes, makes you lose weight. It is highly diuretic or eliminates liquid in a natural way and takes away the swelling of the belly and legs. Onions are naturally low in calories, a onion of medium size has only 44 calories.

To give you an idea how the onions have few calories, a cup full of chopped onions contains 64 calories, a single slice of onion that you put on top of a veggie burger has 6 calories.

by Adding onions in your main meals of the day, and especially by substituting food calories for the onion, you’ll reduce the intake of extra calories.

Check out some of the recipes Broth, onion, for you to prepare at your home:

Juice of Onion with Tuna

Ingredients:

    the

  • 1 white onion in powder;
  • the

  • 2 yellow onions, as well picadinhas;
  • the

  • 1 can of green peas;
  • the

  • 1 can of cream of milk;
  • the

  • 6 table spoons of tuna, grated;
  • the

  • 500 ml.

how to prepare:

    the

  • Put the water to boil, join the broth onion light powder, onions picadinhas;
  • the

  • Let it boil;
  • the

  • Lower the heat and add the peas, the tuna and finally the cream;
  • the

  • Let take a boiled again and ready, you just have to serve;

Tip:

    the

  • Sprinkle the chopped scallions in the dish will be even tastier.

Juice of Onion with Sausage

Ingredients:

    the

  • 3 Onions;
  • the

  • Potato Flakes;
  • the

  • 1 chicken stock;
  • the

  • 6 Slices chorizo sausage;
  • the

  • Olive oil.

how to prepare:

    the

  • Heat the water (in the jug electric preferably), add the sausage and onions cut in slices;
  • the

  • cook in the estate. As you do not have puree never comes out of the pan;
  • the

  • To the end of the 20 minutes add the broth olive oil and flakes of potatoes;
  • the

  • Adjust the density and the salt;
  • the

  • you Can serve with a few drops of oil cross.

Juice of Onion with Potatoes

Ingredients:

    the

  • 500 g potatoes;
  • the

  • 2 onions, large;
  • the

  • 2 tablespoons olive oil;
  • the

  • 50 g of chorizo or cured.

how to prepare:

    the

  • Peel and bake the potatoes in 2 liters of water with the olive oil and the chorizo, or cured.
  • the

  • The filled is optional. In case you don’t add the sausage, season with salt.
  • the

  • Pass the potatoes through the dowel and add the sliced onion to the rooms.
  • the

  • Let it boil, check the seasoning and you can serve with a slice of chouriço or salpicão on each plate.

Juice of Onion with chicken

Ingredients:

    the

  • 200 grams of turkey breast shredded;
  • the

  • 1 white onion in powder;
  • the

  • 2 yellow onions, as well picadinhas;
  • the

  • 1 can of cream of milk;
  • the

  • 1 can of green peas;
  • the

  • 500 ml.

how to prepare:

    the

  • Place the shredded chicken in a frying pan and fry it in olive oil – book;
  • the

  • Put the water to boil, add the juice of onion au gratin powder, onions picadinhas.
  • the

  • boiling. Lower the fire, add the peas, tuna, cream of milk.
  • the

  • Leave to take a boiled again and ready, you just have to serve.

Tip:
Add grated cheese to the dish if you prefer.

Juice of Onion with white wine

Ingredients:

    the

  • 1kg of onions in slices;
  • the

  • 1 spoon (soup) of margarine light;
  • the

  • 1 cup (tea) dry white wine;
  • 1 and 1/2 can of chicken broth.

how to prepare:

    the

  • In a large saucepan, sauté the onion in the margarine, over medium heat until golden, stirring once in a while(15min);
  • the

  • Add the wine and let evaporate, stirring the bottom of the pan for 10min;
  • the

  • Adds the chicken broth and cover the pan;
  • the

  • Cook on low heat until the cream is incorporated (+ or – 1: 30am);
  • the

  • Transfer to the tureen and serve hot.

Juice of Onion with shrimp

Ingredients:

    the

  • 100 grams shrimp clean;
  • the

  • 1 broth of onion powder
  • the

  • 2 yellow onions, as well picadinhas
  • the

  • 1 can of peas
  • the

  • 1 can of cream of milk
  • the

  • 6 table spoons of tuna, grated
  • the

  • 500 ml water

how to prepare:

    the

  • Place the shrimp in a frying pan and fry it in olive oil – book;
  • the

  • Put the water to boil, add the broth, onion powder, onions picadinhas.
  • the

  • boiling. Lower the fire, add the peas, the cream of milk.
  • the

  • Leave to take a boiled again, it is ready;
  • the

  • Now while serving place the grilled shrimp appetizer.

Diet of Onions to Lose Weight

All already know a long time ago that onion and garlic is the tool number one in the fight against viruses and colds. But it turns out that the onion is also a vegetable very suitable for weight loss.

Onion is useful for weight loss

in Addition to the vitamin C and the production of volatile compounds also contains other substances that are not less important and useful, that is, potassium, iron, zinc, phosphorus, fluorine, sulfur, manganese, magnesium, carotene, complex B vitamins, amino acids, and essential oils.

it Is useful, especially in its raw form, for the prevention of atherosclerosis, strengthen the immune system, as well as for women and men. Has antiescorbútico and diuretics.

As a result, part of your use of the blood greatly increases the production of insulin.

in addition, the arc is able to prevent the development of fat cells, in general, has a positive effect on the metabolic processes of the body contain flavonoids.

To lose weight, it is possible to use different types of onion in principle, such as green, red, and the common.

Especially, people are now enjoying the leek. Is not so marked, smoother and perfectly complements your taste on the salad diet from vegetables.

Diet for weight loss with onions

This diet is very easy to use, affordable and most importantly, effective. Has the duration of 7 days, during which you need to at least eat three times a day the soup with onions, tomatoes, peppers, and cabbage. Prepare it is very simple: the vegetables are cut and boiled in water until soft.

in Addition to soup, you can eat lean meats, fresh fruits and vegetables. Wheat flour, sweet and fat, of course, should be removed.

in Addition to the cooked onions, you can try on cookies for a variety of your diet, and pickled. By the way, onion and honey are very effective for cough. Therefore, you must eat it in any form, because they enrich the body with useful substances.

do Not doubt your slimming effect. The use of it is unquestionable, but it is important to supplement the diet of the onion with physical activity, and then the result will be obvious to everyone around you.

the Onion for weight loss: experts opinions begin with the sadness.All types of onion for weight loss can only be used if you do not have gastritis or ulcers.

It deals specifically with raw onions, as the plants are cooked has no effect on the mucous membrane of the digestive system.

In fact, the healthy diet of onion can help in the fight against excess weight. This diet is low-fat, with a predominance of vegetables, low in fat and carbohydrates.

UPDATED: 31.05.17

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