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The Best Fruits For the Health of Your Skin. Here are five fruits for healthy skin that make your skin glow:

1. Kiwi and pomegranate: the consumption of kiwi fruit helps ensure healthy skin and clear.

kiwis are rich in pectin and fiber, which strengthen digestion. They also prevent wrinkles and blemishes.

Pomegranates are also excellent for the overall health of the skin. This red fruit has benefits is an antioxidant that fights free radicals, control acne, and prevents wrinkles.

2. Papaya and peach: papaya is a tonic and exfoliating gel. It leaves your skin flawless as it is rich in vitamin A. peaches help against dry skin.

You can happily bypass moisturizing creams and include peaches in your diet.

3. Lemon and berries: Consuming citrus fruits helps guarantee clear skin.

If you want to lighten your skin, choose citrus fruits such as oranges, tangerines and lemons. Lemons are rich in vitamin C, which is great for the skin.

The red fruits are packed with antioxidants. Strawberries and blueberries are great for the overall health. The antioxidants work wonders to rejuvenate your skin.

4. Apples and bananas: Apples are excellent tonics, with them you will have a healthy skin and hydrated.

Apples are also rich in pectin, a starch essential to drive away acne!

Bananas contain emollients, natural fats and complex proteins to smooth and soften the skin.

5. Fresh vegetables: The fiber content in vegetables increases the flow of enzymes amylase chemical in the body, improving the digestive process.

good digestion ensures a clear skin and healthy, no preservatives harmful to clog the system.

The natural secrets to healthy and brilliant skin are based on a well-balanced diet.

Portions of the regular citrus fruits help to lose weight and vegetables can nourish the skin and prevent wrinkles.

good nutrition is the main factor for a skin fresh, shiny and healthy!

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(VIDEO) Foods that Leave Skin Beautiful All Year round

>> 10 Foods To Include in your Diet and Have a Young Skin

A poor diet can often lead to a premature aging. An example is the consumption of overly fast-food and other foods that do not bring any benefit to your health and can still do your body aging more quickly.

So let’s talk about how you can be eating healthily and still gain a few years younger, thus delaying the natural aging process.

Check out the list of 10 foods anti-aging:

1 – Watermelon

The nutrients found in watermelon are many such as vitamins A, B, C and e, selenium, essential fats, zinc. In addition to a great ally in the process anti-aging watermelon hydrates and fights free radicals.

2 – Nuts and seeds

Rich in potassium, magnesium, iron, zinc, copper and selenium, walnuts, nuts and seeds added to your diet will improve the functioning of the immune system, and digestive help in the prevention of cancer and still leaves your skin more beautiful.

nuts may help in the control of cholesterol levels in the body. However you must avoid its consumption if they are rancid (bitter) because at this stage they may trigger the action of free radicals.

3 – Cinnamon

It can reduce the feeling of fatigue and cholesterol. In addition to help in memory and cognitive function, it decreases the pain of arthritis.

The ideal is to consume half a teaspoon of cinnamon per day in some meals.

4 – Artichoke

Being one of the vegetables that most contain antioxidants in the artichoke still has a lot of other nutrients such as potassium that keeps your heart healthy for a longer time.

even Though people only use the middle part of the artichoke, its leaves are also rich with all these nutrients can be consumed also.

5 – Lentils

The duckweed helps to let the skin firm and beautiful because it contains lots of proteins and fibers that are a food of low calorie and can be an option for those who can not consume meat.

Eating lentils regularly, you become more beautiful and even help in reduction of cholesterol

6 – Pomegranates

Excellent for the treatment against damage caused by free radicals, and leave your skin even more beautiful, the pomegranate contains antioxidants, vitamin C and numerous other vitamins and minerals essential for your beauty.

She are already present in creams for the face, by their power of rejuvenation. They help in the decrease of ach cholesterol and in the prevention of cancer.

7 – Berries (berries)

Great sources of phytochemicals, known as flavonoids, which are powerful agents and antioxidants protect you from the action of free radicals and slow the aging.

berries are fruits such as blueberries, blackcurrants, black grapes and blackberries, which will help you to keep your skin beautiful for a much longer time.

8 – Potatoes

Currently used in treatments for the skin because they are rich in hyaluronic acid potatoes also offer collagen and elastin. So eat potatoes to keep your skin young and beautiful.

9 – Salmon

The salmon in addition to help to slow down the aging it contains vitamin D, omega-3, and various healthy fats. Salmon helps decrease inflammation in addition to moisturize the skin and leaves you more beautiful.

10 – cruciferous Vegetables

The cabbage, the cabbage, the cauliflower, the broccoli, the turnip, the radish, and watercress are some of those vegetables that aid in the prevention of cancer and help to eliminate toxins from our body.

The best way to eat them is raw or sauteed to not lose their enzymes that help in your health and beauty.

in Addition to consuming the food that we you can create new healthy habits.

You can practice regular physical activity, drinking plenty of water, sleep at least eight hours per day, use creams firming, consume collagen and never expose yourself to the sun without sunscreen.

This will greatly help you in the process of slowing down the natural aging of the body.

UPDATED: 31.05.17

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