Summer: delicious juice to keep the body hydrated on hot days

During the warm seasons of the year, such as summer, the body ends up losing more liquid than normal, mainly through sweating. This is because the body needs to regulate body temperature, and in situations of heat, it releases sweat and when it evaporates there is a cooling on the skin.

in view of that the body uses more fluids in this type of situation, it is very important to a replacement of the same through the consumption of food and drinks, otherwise the individual may present complications, such as dehydration, for example.

During hot days, drink lots of water, eat fresh food, wear light clothing and avoid staying in places that are very hot, especially the ones that you leave completely exposed to the light of the sun.

Photo: depositphotos

A very simple way to help the body balance the temperature and keep you hydrated at the same time is through the consumption of the juices. It is literally “kill two birds with one stone”.

Check out the benefits of the main ingredients of the juice and the recipe prepared by the Fitoterapeuta and Naturopath, André Resende.

Mint

Known for being used in candy, teas and for its refreshing taste, mint is a great source of fiber and has a low caloric, since 100 grams of the herb have about 70 calories. It is also rich in vitamins B, C and D and is a great source of minerals, such as iron, magnesium, potassium and sodium.

The benefits related to the consumption of the plant and its derivatives improves digestion, reduces cramps, fight against acne, assists in weight loss and increases the health of the mouth, in addition to preventing Alzheimer’s disease and cancer.

Broods

One of the most popular ingredients when it speaks in the preparation of salads and juices detox is the kale. It is an excellent source of calcium, iodine, iron and phosphorus, it is also rich in vitamin A, B, and C.

When it comes to weight loss, the cabbage is a great option because in addition to being low-calorie and a great source of fiber, which increases the feeling of satiety, she is still able to detoxify the body and reduce water retention.

in addition, the benefits of vegetables help against digestive problems, increases the health of bones and joints and is able to alleviate the hangover.

Juice moisturizer for summer

Ingredientes

  • Peel of 1 pineapple;
  • 1 handful of mint;
  • 1 sheet of cabbage;
  • 1 liter of water;
  • Sweetener and ice to taste (optional).

Prepare and use

Chop the peels of the pineapple and wash well along with the other sheets. It is important that the stalk of the cabbage is not withdrawn, for in him there is a concentration much higher nutrients than in the leaves.

Just put all the ingredients in the blender and beat until no dessert more fragments large of the solid ingredients. Finally, the coe to take what was left of the party is not liquid, and place the sweetener to taste. Drink all the juice in the fractions throughout the day.