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The Strawberry in addition to a fruit very pretty to look at too hot to eat has on their nutrients varied kinds of vitamins, rich in fibre and high levels of antioxidants such as the polyphenols.

The strawberry planting that contains no sodium, has no fat and has very few calories.

did You know that the strawberry it enters the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium.

Just a portion – about eight strawberries – provides more vitamin C than an orange.

Strawberry is really a delicious fruit few people they would refuse a cup of strawberry with cream, milk or even condensed milk is not the truth?

The Benefits of Strawberries go far beyond juices or vitamins.

however, did you know what exactly the nutritional powerhouse that this small fruit has?

This delicious fruit in high in the brazilian summer so we went back to find out what the actual benefits that the Strawberry can bring to health and to your beauty.

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TIP:

The chinese use to cure a hangover that even the chinese claim that eating a few strawberries can cure a hangover.

If you exaggerate a lot in tose already know what to do 🙂

it is Not difficult nowadays to eat or take something with strawberry, there are several products that take the fruit in its composition, or at least they say that it takes… below we’ll list a few:

• Yogurt
• Ice cream
• Chocolate
• Juices
• Isotonic drinks
• Soft drinks
• Candy
• Jelly
• Biscuits etc…

–> More be advised read the label many products use dyes or even scents in the formulas with this to eat certain products may not bring about the same beneficial to eat directly on the fruit.

Tips that can help you at the time of purchase and at the time of store your strawberries:

it Is very important to take some care in the time is to choose strawberry jam recipes to purchase always verify what is the appearance of the strawberry that this buying choose only the more red and your stem, the more green the better it indicates a strawberry wholesome and fit for consumption.

This also applies to the case of the purchase of the sold already in the trays that are very common to be found in supermarkets or even in the grocery.

About store and preserve according to the nutritionist Marcella Goes, you should not keep the strawberry more than 3 days after the purchase, it is possible to freeze the fruit, only that she had lost some of their nutrients.

Another tip that few people know is that if you keep strawberry in the form of vitamin or even in pieces makes it lose a lot of their nutrients, with this we can conclude that strawberry is good for one who eats on time.

TIP:

If you have difficulty going to the bathroom to do number 2 eat a portion of strawberry source because the seeds of strawberries provide fiber, insoluble being great for the digestive system.

Strawberry favour of his Beauty:

what a lot of people don’t know is that the strawberry is not good just to eat it is used very skin beauty industry.

This is because the Strawberry also does well for the Skin and Hair that even the Strawberry acts desintoquisicante to clean skin stimulate blood circulation.

This is due to their composition in the strawberry we find the chemical compound called phenols. Anthocyanin, a phenol especially found in abundance in strawberries, this makes the red color is more and more intense.

Strawberries also contain vitamin C, folate, and the flavonoids, quercetin and kaempferol.

Without speaking in the properties for anti-aging that the Strawberries have it is rich in biotin, which helps keep hair strong and healthy nails.

Strawberries also contain ellagic acid an antioxidant, which protects the elastic fibers in our skin to help prevent sagging.

Eat Strawberries and Lose weight:

The strawberry can be a powerful ally in weight loss, you can include it in your Diet without any problems, this is because Strawberries contain a compound called nitrate that has positive effects on the flow of blood and oxygen around the body.

Nitrate to the muscles become less tired after the exercise.

With this you can practice more exercise and feeling less fatigue.

Another way of using the Strawberry in your favor in weight loss is that the Strawberry has in its composition the substance that quenches the hunger. Make a forehead eat at least 5 strawberry then take a glass of water and see the result.

TIP:

Unlike other fruits, the strawberry name scientific do not continue to ripen after being picked, so be sure to choose when purchasing always choose the fruit more mature, therefore the more red because they will provide the best flavor and highest nutrient density.

Check out below the top 5 benefits that the strawberry can bring to your health:

• Low-calorie: a cup with 5 strawberries has on average 43 calories;

• natural Anti-inflammatory: The phenols are very effective also in combating inflammatory diseases such as asthma, osteoarthritis, and cancer among others;

• Rich in vitamin B: A fruit rich in vitamin B-6, niacin, riboflavin, acid pantatênico and folic acid;

• Rich in Potassium: The strawberry has more this wonderful benefit is a fruit rich in potassium and magnesium very import for the health of the bones;

• Studies have already proven that the Strawberry helps in this is the short-sightedness and helps in the proper functioning of the brain;

• the Strawberry is very recommended for those looking for relief in the following complications, arthritis, gout, and heart disease.

UPDATED: 05.06.17

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