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Let’s Talk about the Music to be more specific let’s talk about the song that makes you lose weight or is Music to work out.

If you like to run, probably it is no surprise that listen to music during the exercises can improve your performance.

However, you know how much your performance can increase?

according To the Guardian, Costas Karageorghis, a researcher from Brunel University, London, states that the performance of runners as they work out listening to music can be up to 15% better. However, not all runners would benefit from this type of stimulus.

The researcher identifies two types of athletes: the elite, who are seeking the encouragement to run within themselves, through the merger; and the other athletes, who tend to seek stimulation and distraction in something that is occurring around you.

Karageorghis believes that the second type of athlete is the one that would benefit from the stimulus provided by the music.

If you are not the type that focuses on your inner strength to overcome their own personal barriers, create a list of your favorite songs and take advantage of his pace to get further every time.

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>> CHECK out THE UPDATED LIST BELOW:

Rafael Deep Josh & Luisen Merino Feat. G-Sus River – Livin’ On A Prayer

Van Snyder & DJ D. M. H feat. Big Daddi – Don’t Stop The Rhythm

Edward Maya – Close Your Eyes (Dj Danny Mexicano Xtended)

Rihanna – Diamonds (Mike Di Scala & Chris Henry Remix)

Kasino – Stay Tonight (D’Alcorz Remix)

September – Cry For You (D’Alcorz Remix)

Demi Lovato – Heart Attack (Original Video Remix)

Calvin Harris Ft. Ellie Goulding – I Need Your Love (D’Alcorz Club Remix)

Sebastian Ingrosso & Tommy Trash – Reload

Eagle Eye Cherry – Save Tonight? (Gordon & Doyle Bootleg Mix)

The Effects of Music on the Brain

The music is the background for the greater part of our lives.

it Is an art that gives pleasure, stimulates the memories and makes us share emotions.

But the one that seems the most simple and common in the world is actually the result of complex mechanisms and surprising.

The story of “the art of the muses” begins thousands of years ago, perhaps even before the emergence of Homo sapiens.

Or so they think different archaeological findings.

The music has accompanied the human being in the history of their evolution, and many are the theories that were assumed in connection with this bond.

Some, noting that the response of the brain to the melodies that were activated in the areas of movement of passengers, have suggested that music is a kind of help us move in the set, which leads to be more affectionate and supportive.

according To the other the influence of art on human beings would have been born by chance, because of our ability to hijack brain systems built for other purposes, such as language, emotions and movements.

We listen to music from an early age, even when we are just babies.

it Is a fact that babies respond best to melodies, instead of verbal language and relax as you listen to the soft sounds.

In particular, premature babies who suffer from insomnia to get benefits from the noise of the beat of the maternal heart, or sounds that mimic.

As we said, the music is able to give us pleasure.

As food, sex and drugs, releases dopamine in the brain.

Stimuli due to these four elements depend on the a circuit in the brain in the limbic system subcortical, which consists of brain structures that control the physiological responses to emotional stimuli.

The curious thing is that the scientific studies seem to emotional stimuli associated with music, food, sex, and drugs all activate a common system.

One of the founders of the research lab canadian brain, Music and Sound, studied the neuronal mechanisms of perception of music.

Due to their perception of hearing, the sounds are transmitted to the brain stem in the first place, and auditory cortex, primary, then;

The impulses then travel on the networks of the brain are important to understand the music and to store.

The brain’s response to sounds is in fact conditioned by its heard in the past, because the brain contains the data for all the melodies.

The brain mechanisms that allow you to anticipate the actions.

researchers showed a video of the tango dancers that other dancers made mistakes and found (via EEG) that only the dancers experts were able to anticipate errors.

There are, in fact in the circuits of the cerebral cortex that receive, encode, store, and build patterns abstract that represent the regularities extracted from our musical experiences earlier.

The construction of expectations and their possible violation is the key to an emotional response.

Another aspect studied is the relationship between music and language, which are both produced by both hemispheres of the brain.

it also Seems that music and language some aspects in relation to process them on a conceptual level.

first, however, seems to offer a new method of communication rooted in emotions:

For example, it can affect our mood and our physiology, a more efficient way of words.

The simultaneous activation of different brain circuits produced by the sounds you can mediate a dialogue emotional.

The final area of particular interest is the health, where you are using the music to enhance, maintain or restore cognitive function, emotional and social, and to slow the progression of certain diseases.

The music therapy is particularly useful in the case of patients with motor disorders or dementia and children with special abilities:

Active since almost all the regions of the brain, music serves primarily to recover language activities and tractors.

When they or listen to music that you put into action the regions of the brain involved in emotions, in knowledge and in motion.

The music therapy promotes neuro-plasticity, compensating, thus, the deficits of the regions of the brain are damaged.

In general, the so-called art of the muses, it encourages people to move, to induce positive moods and adds to the excitement, all the things that can cause the patient to rehabilitation.

There is much that we know that music has a positive effect.

it Has been shown, for example, that listening to music resulted in physiological changes in the cerebral blood flow in the functions of the cardiovascular and muscle, and stimulates the production of dopamine in the brain.

The emotions rule the song, by acting on the areas deep in the brain, such as the wolf limbic and irrational thinking.

however, studies have identified other advantages in addition to those already mentioned:

Reduction of post-operative pain, improved mood, stress reduction, decreased blood pressure and heart rate in individuals anxious.

Not surprisingly, the music therapy takes advantage of these benefits to promote the emotional well-being in patients with serious illnesses (psychoses, Alzheimer’s disease, autism).

what is not yet clear, however, are the mechanisms neurobiological triggered by listening to music.

This way, that is to say, to hear a piece of music has effects on our body?

What are the biological mechanisms set in motion by listening to the music?

A study published provided a first answer to these questions, demonstrating a new link between music and the brain.

The study found, for the first time that music listening has effects on the transcriptome, or gene expression.

The role of genes, in fact, is to encode the proteins of our organism, comprising the expression of the gene.

The research, conducted by some researchers from the University of Helsinki, involved 48 participants who were made to listen to a piece of classical music with duration of 20 minutes.

Both to 48 hours before than 48 hours after listening, the participants were taken a blood sample.

Some of these individuals were also involved in an experiment of control, which was to remain for 20 minutes in a room with no music during which they could talk about or read in a newspaper.

The results showed that listening to classical music:

Increased activity of some genes involved in synaptic transmission and in the secretion of dopamine, activities, biochemical important for memory and learning;

Increased expression of the receptor of the glucocorticoid, which regulates the stress, depression and behaviour, addictive;

Inhibited certain genes that are responsible for neurodegeneração the brain.

So, if one of the sides to listen to music classic “fed” the biochemistry of learning, memory and well-being, the other had a protective effect against the expression of the genes can be harmful.

The last result presents a scientific justification for the use of music therapy in neurodegenerative diseases.

These positive effects, however, were detected only in those who were familiar with the song:

Those without a musical background don’t like to hear.

While this results from the selectivity must be investigated in other studies, the other is all the more reason to encourage children to learn music.

Their cognitive functions they will benefit

UPDATED: 05.06.17

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