You are one of those people who loves a recipe with pork, or better, does not dispense pork most do not want to get out of the Diet and neither a way, we have prepared for you a delicious recipe of Bistequinha pork roast a delicious recipe with only, believe it 217 calories.
Few know that in the mid-80’s until today, the pork has lost 31 percent of their fat, 14% calories and 10 % of cholesterol and his flesh became healthy and very tasty.
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Recipe Bistequinha Pork
2 tablespoons (soup) of olive oil
4 pork chops, pork lean meat (120 g each)
250 g of mushrooms of Paris cut in quarters
2 spoons (soup) of fresh rosemary, chopped
½ Spoon (tea) of hot pepper pepperoni
Juice of 1 large orange
1 spoon (soup) of red wine vinegar
Heat the olive oil in a large frying pan and fry the steaks for 2 minutes on each side until lightly coloured.
Remove them from the skillet and reserve.
Join the mushroom and rosemary to the pan and stir-fry for 3 minutes, stirring occasionally.
Sprinkle the pepper pepperoni and add the orange juice and the vinegar.
When it boils, put the pork chops pork to the sauce and cook for 5 minutes on medium heat to finish cooking and the sauce encorpe.
Turn the pork chops in half the time. Season with salt and serve immediately.
Calories per serving: 217 calories
Each serving has 10 g of fat (2.3 g of saturated)
1.4 g sugars
0,4 g salt
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