Recipe Bistequinha of Pork with Only 217 Calories: Beauty BlogBeleza Blog


You are one of those people who loves a recipe with pork, or better, does not dispense pork most do not want to get out of the Diet and neither a way, we have prepared for you a delicious recipe of Bistequinha pork roast a delicious recipe with only, believe it 217 calories.


Few know that in the mid-80’s until today, the pork has lost 31 percent of their fat, 14% calories and 10 % of cholesterol and his flesh became healthy and very tasty.

>> we Recommend To You:


  • Penne Alla Puttanesca
  • the

  • Recipe Bistequinha of Pork with Only 217 Calories: Beauty Blog
  • the

  • Recipe Light: Croquette of Shrimp Only 61 Calories
  • the

  • Recipe for Homemade Yogurt: Discover How to Make plain Yogurt
  • the

  • Recipe Brigadeiro Diet Portion with 8 Units. only 100 Calories

Recipe Bistequinha Pork


2 tablespoons (soup) of olive oil
4 pork chops, pork lean meat (120 g each)
250 g of mushrooms of Paris cut in quarters
2 spoons (soup) of fresh rosemary, chopped
½ Spoon (tea) of hot pepper pepperoni
Juice of 1 large orange
1 spoon (soup) of red wine vinegar


Heat the olive oil in a large frying pan and fry the steaks for 2 minutes on each side until lightly coloured.

Remove them from the skillet and reserve.

Join the mushroom and rosemary to the pan and stir-fry for 3 minutes, stirring occasionally.

Sprinkle the pepper pepperoni and add the orange juice and the vinegar.

When it boils, put the pork chops pork to the sauce and cook for 5 minutes on medium heat to finish cooking and the sauce encorpe.

Turn the pork chops in half the time. Season with salt and serve immediately.


4 servings

Calories per serving: 217 calories

nutritional Information

Each serving has 10 g of fat (2.3 g of saturated)
1.4 g sugars
0,4 g salt

UPDATED: 05.06.17



  • Sandwich Natural – 11 recipes for sandwich natural
  • the

  • Juice for weight loss – 10 new juice recipes step-by-step
  • the

  • Christmas – 10 Recipes of Salads sweet-and-Sour – Salads Light
  • the

  • vegetable Soup – soups with low calories for you to lose weight
  • the

  • Recipe Cereal Bar
  • the

  • pea Soup – 8 Recipes of Pea Soup step-by-step
  • the

  • Soup of Manioc – 12 new recipes for soup of manioc
  • the

  • Recipe Homemade Yogurt – Discover How to Make plain Yogurt
  • the

  • Mothers Day – 10 Recipes of Soups, Broths and Creams – Soups Light
  • the

  • Black Tea – what is black tea and its Benefits for your health
  • the

  • salad Recipes – salad Recipes healthy
  • the

  • Dessert Light – Recipe of Orange Cake Light – Cake Light
  • the

  • Desserts light – Recipe of the porridge light less than 73 calories
  • the

  • Juice of Onion – Check out 6 quick recipes step-by-step
  • the

  • Recipe Brigadeiro Diet portion with 8 units. only 100 calories


see more…

recent Posts


  • Beauty Blog: Removing the Sugar from the Diet Can Rejuvenate 20 Years
  • the

  • Paintball and its Benefits for Health: lose weight with Paintball
  • the

  • Ingrown toenail: the Main Causes and Treatments
  • the

  • Check out the Tips to keep Hair Healthy and Shiny
  • the


Deserves your Click

Beauty Blog – 2018

Theme by ThemeBounce. Powered By WordPress

we Are Against Spam!