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The cereal bars provide in their great majority, a great set of nutrients, is considered by many nutritionists, a healthy snack, a cereal bar for example can perfectly be consumed in place of a sandwich with rye bread, turkey breast and lettuce inside a healthy diet.

A cereal bar light can offer quantities of nutrients that are similar to a sandwich natural, but the micronutrients are differentiated.

Our recipe for cereal bar is as well simple to make and also the ingredients are easily found in any supermarket of your city.

The diversity of food that will provide all the vitamins and minerals that we need.

The ideal is to not make eating monotonous. Vary snacks and cereal bars according to your needs.

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For those who don’t have the time to consume a snack, and goes straight from work to the gym, to the bars of cereal fibre are ideal because they are predominantly composed of carbohydrates of rapid absorption (glucose), and are readily available to elevate the blood glucose soon after eating.

Another cool tip is that the Barra de cereal nutry it is always a great option for those who like to feed on alternative schedules, or even for parents who want to introduce their children to the habit of consuming cereal.

Check out below the recipe for cereal bar for you to do step-by-step:

Ingredients:

    the

  • 4 tablespoons sugar
  • the

  • 1/2 cup honey
  • the

  • 1 cup of flakes crispy
  • the

  • 1/2 cup oat flakes
  • the

  • 1/2 cup of raisins without seeds
  • the

  • 1 tablespoon margarine light

preparation:

    the

  • heat a saucepan with the sugar, honey, flakes of crispy, oats flakes and raisins.
  • the

  • Place two tablespoons of water (p/ compensate for the moisture from the raisins and not get hard).
  • the

  • Cook, stirring constantly, for 10 minutes, or until you get a homogeneous mass.
  • the

  • Remove from heat, pour the dough on a flat surface, greased with 1 tablespoon of margarine light, forming a large rectangle about 1 cm thick.
  • the

  • With a knife, cut the dough while it is still hot at 12 bar
  • the

  • Can be kept in pots or put in the refrigerator.

Yields 12 units of 30 g

1 cereal Bar trio on average – 180 calories

Balanced Diet

A balanced diet is the alpha and omega for anyone who wants to live a healthy life.

But who engages in the supermarket shelf in the store, don’t always know what he was, in fact, leads to the house.

they Are often also found in bars ingredients muesli that not really, should be in a snack that is considered healthy.

In particular, the proportion of sugar in brand products is partly scary and some granola bars contain up to 50% sweetener, while the components of healthy (such as cereals) and the nuts are allowed to fall below.

Who buys his granola bar in the store, should consider, therefore, more sweets and especially calories.

You want a healthy snack, so that access to the kitchen the apron and create your own tie.

Then you can in fact determine what goes into your body.

recipes:

healthy Carbohydrates

These protein bars come eggs because the proteins in these media during the sport training of your muscles.

For a baking sheet, you can mix 3 eggs oats 100g 350g and quark’s low fat content.

fiber, healthy fats and a crisis decent add 30g chopped hazelnuts and if you like it fruity, we recommend cranberries, dried (30g).

Although this contains fibers, which help digestion, but are virtually fat-free.

You lack the sweetness needed, then stir for a honey tablespoon or few syrup of agave under.

Pour the mixture on the sheet and bake 15 to 20 minutes at 170 °C.

then cut into rectangles uniforms and let cool.

Sports Nutrition

With these energy bars that you can every day to energize tidy:

The carbohydrates that you take this snack home to help especially those that operate endurance sports, or participate in a marathon they want to.

Just oatmeal 100g, 150g of whole wheat flour, 50g of melted butter and 50 ml mix of water together and, in addition, 100g of grated coconut and 100g of honey, and cook it all with a few tablespoons of sesame.

Distribute the mixture on a greased baking sheet and bake for 15 to 20 minutes at 200 degrees in the oven.

Chocolate Beauty Cocoa Sweet

just do not want to give the chocolate taste in your latch, do not need to despair.

Put oatmeal 120 g to 30 g of acai berry mixture of cocoa before you melt 50g of margarine in a frying pan.

This mixed with the mixture of flakes of cocoa and cane sugar 30g brown.

Add this mixture in a greased baking pan and press smooth, and then bake in the oven 15-20 minutes at 180 degrees in the oven.

then let it cool.

Melt during the bitter chocolate 50g of cooling and adding them in the connection via the mass cooled.

This should then cool for at least 1 hour in the fridge, so that the solidified chocolate.

Finally, the latch can be cut in rectangles from the mould.

Type of Fruit

in This recipe, the oven can make or break.

the refrigerator comes to these delicacies, the fruit is of use.

For 6 cornus add 150g of sauce dried cherries and 30g pitted dates (or damascus) in 5 to 10 minutes in hot water before bedtime this.

The drying, and then with 100 g of crushed almond and a pinch of cinnamon in a mixing the mixing until the whole is contains a liquid.

Grease a tray of king cake with oil and pour the mixture in it.
30 minutes in the fridge and that’s it.

Ingredients for Protein Bars Homemade

what you’ll need:

200g oat flakes

500g cheese slim

60g Whey Protein

60g almonds, chopped

15 ml bottle of Sweetener

How to do it:

Step 1:

Take all the ingredients in a large bowl

Step 2

Shake all ingredients in bowl (preferably with a mixer)

Step 3:

Take a sheet pan with parchment paper and spread the dough approximately 2 inches tall on the plate and push it in a pre-heated oven (180 °).

Step 4:

After about 25 minutes the pasta bar is cooked golden brown, and must first cold.

Then you can cut into about 16 bars.

Step 5:

And end the protein bars at home.

With this protein bar you can with good you and your muscles throughout the day carbohydrate supply, healthy fats and plenty of proteins, that are so important to the muscles for proper construction.

Bar Beans with Protein

250g of white beans

15 g Whey Protein (chocolate Flavor)

10 g Spelt

7g Yeast chemical

Sweetener

A little water

Mix all the ingredients together in a large bowl, and mash.

UPDATED: 01.06.17

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