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Eat on the Move Leads to a Greater Weight Gain

new research shows that you should not avoid the breakfast in the morning before you go to your work.

we are All guilty when we skip the breakfast and after beliscamos any food during the day.

According to a new study published in the journal of Health and Psychology, the habit of skipping meals can lead to weight increase.

The study looked at two groups of people; those who followed a diet to lose weight, and others that ate normally.

They took their coffee in the morning in three different ways:

A group was while watching the music videos on the TV, a second group ate while walking, and the third group while talking with friends. The group that walked, gained more weight.

it Is known the fact that the people who see your food, they think more about the quality of the food they eat.

But a group of studies of the University of Surrey in England showed that people who eat between meals tend to exaggerate more during the main meals within a diet.

This fact gets worse, if the individual is usually eat watching TV or distracted with the Internet. These eaters are more likely to eat more at the end of the day.

Hunger and fullness are processes that are much more organic and not only related to the number of calories you eat.

When we eat sloppy and distracted, our body does not encode the food that is being ingested.

So because some types of distraction bring more problems than others?

Many researchers think that eating on the go can cause more overeating than watching TV, not only because it is a powerful form of distraction, but because it is a form of exercise in the diet menu.

As they are moving around, a lot people think that they can eat more to compensate for the exercise.

With busy lives and schedules crushed, a few people can sit to eat meals three times a day.

it Is necessary to establish schedules and habits more healthy to our meals. An important tip is to always seek the healthiest foods, so it is possible to avoid the excesses.

in addition, when you sit down to enjoy a meal, is training your brain to recognize that you’re eating and that he needs to focus on this fact.

This does not need to take a long time,and can avoid problems such as indigestion and gas.Stop eating at any time and concentrate during each meal daily, eating enough for each moment.

Then you can have a break and savor that bread of coffee in the morning, because you have earned it!

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>> TIP OF the MENU:

Breakfast

Option 1 – 2 slices of bread from an integral + 1 slice turkey breast + 1 slice of cheese plate + Tea with sweetener + 1 apple.

Option 2 – 2 slices bread, whole + 1 egg fried without oil + coffee with sweetener and skimmed milk powder.

Option 3 – 1 slice of cheese curds + 1 toast light + 1 curd light + 1 juice melon +1 slice of pineapple.

Morning Snack

Option 1 – 1 yogurt light.

Option 2 – 1 banana.

Option 3 – 1 pot of jelly.

Lunch

Option 1 – 1 Fillet of grilled fish + 3 tablespoons brown rice, 1 ladle of bean carioca + 1 cup of lettuce seasoned with lemon and salt + 1 tomato.

Option 2 – 1 cup of wheat pasta + 2 scoops of tomato sauce when he continued with + 2 tablespoons ground beef, lean + 1 cup of green salad and raw + apple.

Option 3 – 1 Fillet of grilled chicken+ 1 scoop of mashed potatoes + 1 ladle of beans + 1 cup broccoli stir-fried with garlic.

Afternoon Snack

Option 1 – 200 ml of juice of cashew.

Option 2 – 1 barrinha de cereal light.

Option 3 – 1 yogurt light.

Dinner

Option 1 – 1 sandwich of the chest chester (2 slices of wholemeal bread, 2 slices of breast of chester, 1 slice of mozzarella cheese, lettuce, tomato), 1 cup of chamomile tea.

Option 2 – 1 grilled steak + 3 tablespoons brown rice + salad of green leaves, tomato and onion, marinate with vinegar + 1 tablespoon of olive oil.

Option 3 – 1 baked potato + 1 chicken fillet grelado + 200 ml lemon juice + salad of lettuce and tomato at will.

UPDATED: 07.06.17

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