Eat on the Move Leads to a Greater Weight Gain
new research shows that you should not avoid the breakfast in the morning before you go to your work.
we are All guilty when we skip the breakfast and after beliscamos any food during the day.
According to a new study published in the journal of Health and Psychology, the habit of skipping meals can lead to weight increase.
The study looked at two groups of people; those who followed a diet to lose weight, and others that ate normally.
They took their coffee in the morning in three different ways:
A group was while watching the music videos on the TV, a second group ate while walking, and the third group while talking with friends. The group that walked, gained more weight.
it Is known the fact that the people who see your food, they think more about the quality of the food they eat.
But a group of studies of the University of Surrey in England showed that people who eat between meals tend to exaggerate more during the main meals within a diet.
This fact gets worse, if the individual is usually eat watching TV or distracted with the Internet. These eaters are more likely to eat more at the end of the day.
Hunger and fullness are processes that are much more organic and not only related to the number of calories you eat.
When we eat sloppy and distracted, our body does not encode the food that is being ingested.
So because some types of distraction bring more problems than others?
Many researchers think that eating on the go can cause more overeating than watching TV, not only because it is a powerful form of distraction, but because it is a form of exercise in the diet menu.
As they are moving around, a lot people think that they can eat more to compensate for the exercise.
With busy lives and schedules crushed, a few people can sit to eat meals three times a day.
it Is necessary to establish schedules and habits more healthy to our meals. An important tip is to always seek the healthiest foods, so it is possible to avoid the excesses.
in addition, when you sit down to enjoy a meal, is training your brain to recognize that you’re eating and that he needs to focus on this fact.
This does not need to take a long time,and can avoid problems such as indigestion and gas.Stop eating at any time and concentrate during each meal daily, eating enough for each moment.
Then you can have a break and savor that bread of coffee in the morning, because you have earned it!
>> we Recommend To You:
- DIET WITH FULL MENU TO REDUCE MEASURES AND the HIPS
- DIET to LOSE weight: the NEW MENU OF a NUTRITIONIST
- RADICAL DIET TO LOSE weight QUICKLY: LOSE 7KG
- DIET INEXPENSIVE, SIMPLE AND EASY: the Menu for the Day-to-Day
- DIET brown RICE DETOX: MENU
- DIET SIMPLE AND CHEAP: the New Menu for the Day-to-Day
Want to see testimonials and tips to lose weight
Leave your comment in the video below!
we Work with love and to the extent possible, your comment will be answered!
This content does not replace a query medica!
(VIDEO) → How to Lose weight Fast Lose 8kg in A Week without Starving yourself
>> TIP OF the MENU:
Option 1 – 2 slices of bread from an integral + 1 slice turkey breast + 1 slice of cheese plate + Tea with sweetener + 1 apple.
Option 2 – 2 slices bread, whole + 1 egg fried without oil + coffee with sweetener and skimmed milk powder.
Option 3 – 1 slice of cheese curds + 1 toast light + 1 curd light + 1 juice melon +1 slice of pineapple.
Option 1 – 1 yogurt light.
Option 2 – 1 banana.
Option 3 – 1 pot of jelly.
Option 1 – 1 Fillet of grilled fish + 3 tablespoons brown rice, 1 ladle of bean carioca + 1 cup of lettuce seasoned with lemon and salt + 1 tomato.
Option 2 – 1 cup of wheat pasta + 2 scoops of tomato sauce when he continued with + 2 tablespoons ground beef, lean + 1 cup of green salad and raw + apple.
Option 3 – 1 Fillet of grilled chicken+ 1 scoop of mashed potatoes + 1 ladle of beans + 1 cup broccoli stir-fried with garlic.
Option 1 – 200 ml of juice of cashew.
Option 2 – 1 barrinha de cereal light.
Option 3 – 1 yogurt light.
Option 1 – 1 sandwich of the chest chester (2 slices of wholemeal bread, 2 slices of breast of chester, 1 slice of mozzarella cheese, lettuce, tomato), 1 cup of chamomile tea.
Option 2 – 1 grilled steak + 3 tablespoons brown rice + salad of green leaves, tomato and onion, marinate with vinegar + 1 tablespoon of olive oil.
Option 3 – 1 baked potato + 1 chicken fillet grelado + 200 ml lemon juice + salad of lettuce and tomato at will.
>> >> we RECOMMEND TO YOU
> WANT to LOSE weight FASTER? THEN READ:
- Protein Diet Menu Complete Diet of Proteins
- Sandwich Natural: 17 Recipes for Sandwich Natural
- Soup Diet of the Hospital of the Heart to lose 7 kilos in 7 days
- New Fast Diet to Lose weight 9kg: Full Menu
- Diet of Fruit and Protein to lose 9 kilos in 3 days: Fruits make you look thinner
- Diet Apple Full Menu: Lose 7kg in 5 days
> TIPS AND TRICKS QUICK TO HAIR, SKIN AND NAILS:
- Tea with Cinnamon for Menstruation Recipe: How to Make
- 27 Recipes of How to Make Hair Grow Faster
- 27 Amazing Home Remedies Menstrual Bleeding
- How to Take off dark Circles under the eyes: 17 Homemade Recipes to Eliminate dark Circles under the eyes
- 7 Fantastic Recipes for Moisturizing Homemade Hair
- 17 Homemade Recipes Easy to Let the Hair Smooth
- Natural Remedy for Hair loss: 6 Homemade Recipes
- Dental Bleaching Home: 7 Easy Recipes step-by-Step
- How to End Pimples 17 Amazing Homemade Recipes
- Home Remedy for Blackheads and Pimples, and Spots on the Skin
- Prosthesis Silicone Check out How much it Costs to Implant Silicone
- How to Make your Nail Grow Faster and Strong (GUARANTEED)
- Tummy tuck Surgery, Recovery, How much does it Cost Before and After
- Beauty Blog: Removing the Sugar from the Diet Can Rejuvenate 20 Years
- Paintball and its Benefits for Health: lose weight with Paintball
- Ingrown toenail: the Main Causes and Treatments
- Check out the Tips to keep Hair Healthy and Shiny
- 7 HOME REMEDIES FOR COLD SORE: STEP-BY-STEP
Deserves your Click
Beauty Blog – 2018
Theme by ThemeBounce. Powered By WordPress
we Are Against Spam!