milk is a food consumed by humans for many years. And even being something so popular, the subject still generates various controversies.
Many people believe that the consumption of milk is something that should stop happening from the moment that desmamamos, as well as do the other animals. Some claim that the consumption of milk and its derivatives cause allergies, because it has substances that “attack the body”.
The nutritionist Ana Paula Del clarifies some doubts about the consumption of milk and highlights truths about the proteins in it.
The importance of the milk protein
According to the expert, the milk proteins have all the essential amino acids, which are those that the body is not able to produce.
These amino acids must be obtained through a balanced diet and intake of milk is a way to be able to purchase them.
Ana Paula Del account: “The milk is digestive if taken after the first year of life. After this period, the body does not pass over to react to the new proteins (non-human) which your body comes in contact and becomes able to digest the proteins in the milk, bringing benefits to the human body.”
Benefits of the milk protein
The protein present in milk has essential functions for the organism. It helps to assist the immune system, is antiviral, antimicrobial, protects the gastric mucosa and cardiovascular system.
When the proteins and the amino acids fulfill functions that are essential to the organism, they produce antibodies, hormones which regulate our whole body, build structural parts of the body, such as muscle, skin, hair, among many other functions,
Consume dairy protein during pregnancy contributes to the weight gain of the baby. “A scientific study published in 2016 has found an association between the dietary pattern of the mother pregnant with the weight of the baby. The authors suggest that this result may be associated with dairy proteins, in particular whey proteins”, says the expert.