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10 WAYS TO DETOXIFY YOUR BODY

If you are feeling sluggish? Struggling with skin problems, aches or digestive problems?

can’t Seem to lose weight? Might be time for a body detox.

Practiced for centuries by cultures around the world. the Detox the body is a rest of your body, clean and nourish the body from the inside out.

by Removing and eliminating toxins, then feeding your body with nutrients for healthy, detoxifying can help protect you from disease and renew your ability to maintain optimum health.

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(VIDEO) → Diet Detox Full Menu ? Lose 9kg in 21 Days

>> How Detoxification Works?

Basically, detoxification means cleaning the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination.

The body also eliminates toxins through kidneys, intestines, lungs, and skin.

however, when this system is compromised, impurities aren’t properly filtered and every cell of the body is negatively affected.

> is A detox program can help the process of natural cleansing of the body:

1. Resting the organs through fasting;
2. Stimulate the liver to drive toxins from the body;
3. Promote elimination through the intestines, kidneys and skin;
4. Improve the circulation of the blood; and
5. Replenish the body with nutrients healthy. Detoxification works because it addresses the needs of individual cells, the smallest units of human life.

>> How do you know if you need to detoxify?

Everyone should detoxify the body at least once per year. However, lactating women, children, and patients with chronic degenerative diseases, cancer or tuberculosis should take care of.

See your doctor if you have any questions about detox and if it is appropriate for you.

Today, with more toxins in the environment than ever, it is critical to detoxification.

The detox food is recommended for people who have some symptoms, such as:

– Fatigue unexplained
– slow Elimination
– irritated Skin
– Allergies
– Infections low-grade,
– Swelling
– menstrual Problems
– mental Confusion

>> How do you start a detox?

In the first place, eliminate alcohol, coffee, cigarettes, refined sugars and saturated fats, both of which act as toxins in the body and are obstacles to your healing process.

in addition, minimize the use of cleaning products on the basis of household chemicals and personal care products health care (detergents, shampoos, deodorants and toothpastes), and substitute natural alternatives.

Another deterrent to good health is stress which causes your body to release hormones of stress in your system.

While these hormones can provide the “adrenaline” in large quantities, it creates toxins and prevents the enzymes from detoxify the liver.

Yoga and meditation are simple ways and effective to relieve stress.

>> Which detox program is right for you?

There are many detox programmes and recipes detox, according to your individual needs.

Many programs follow a schedule of 7 days, because it takes the body time to clean is blood.

The program involves fasting from liquids for two days, after this period comes to a diet carefully planned to allow the digestive system to rest which will last for 5 to 7 days.

juice of 3 to 7 days of fasting: drinking only fresh fruit and vegetable juices and water as an effective way to release toxins.

>> Top 10 ways to help your body detoxify

After a detoxification program you can cleanse your body daily with these diet, supplements and lifestyle practices:

1. Eat plenty of fiber, including brown rice and fresh fruit grown organically and vegetables. Beets, radishes, artichokes, cabbage, broccoli, spirulina, chlorella, and seaweed are excellent food detox.
2. Clean and protect the liver by taking herbs with the root of the dandelion, burdock and drinking green tea.
3. Take vitamin C, which helps the body produce glutathione, a compound of the liver that drives away toxins.
4. Drink at least two liters of water per day.
5. Breathe deeply to allow oxygen to circulate more completely through your system.
6. Transform stress by emphasizing positive emotions.
7. Practice hydrotherapy by taking a bath very hot for five minutes, allowing water to run on your back. Then follow with cold water for 30 seconds. Do this three times, and then go to bed for 30 minutes.
8. Sweat in a sauna so your body can eliminate wastes through perspiration.
9. Brush your skin, in the bath, or try spas detoxification to eliminate toxins through your pores. Special brushes are available at natural food stores.

10. What is the most important way to detoxify?

“Exercise”. Yoga or cardio workout are good options. An hour every day.

in addition, try Qigong, a system of exercises based on martial arts, that includes exercises specifically for detoxifying or cleansing, as well as many other exercises with specific health benefits.

TIP MENU:

Breakfast

    the

  • Option 1: 1 cup of fruit salad (strawberry, banana, papaya, apple and pineapple),150 mL of skimmed milk, 01 col soup granola
  • the

  • Option 2: 01 little slice of pineapple upside-down cake, 01 cup of skim milk with coffee, ½ unit of papaya papaya
  • the

  • Option 3: 01 slice of pineapple with lemon, 02 slices of bread so full lighr, 01 slice of ricotta cheese
  • the

  • Option 4: 1 cup of vitamin of banana, papaya, pineapple, and soy milk

Morning Snack

    the

  • Option 1: 01 slice of fresh pineapple
  • the

  • Option 2: 01 bar cereal light
  • the

  • Option 3: 02 wholemeal biscuits
  • the

  • Option 4: 150mL of pineapple juice

Lunch

    the

  • Option 1: 01 dessert plate salad of lettuce, mango and pineapple, 02 col soup, brown rice, 01 col soup beans, 01 col soup jiló (scarlet eggplant), 01 chicken fried steak
  • the

  • Option 2: 1 dessert dish of swiss chard, endive and grated carrot, 02 col soup, brown rice, 01 fish fillet grilled, 02 col soup puree of carrot parsley
  • the

  • Option 3: 01prato dessert salad of chicory and tomato, 02 col soup of ground beef, 02 col soup carrot cooked and green beans
  • the

  • Option 4: 01 dessert plate salad of arugula, tomato and chicory, 02 col soup of manioc, pineapple, 01 piece of chicken,01 col soup broccoli stir fry

Afternoon tea

    the

  • Option 1: 1 slice of wholemeal bread with 1 slice of white cheese, 150mL of pineapple juice
  • the

  • Option 2: 01 glass of juice flavor soy pineapple
  • the

  • Option 3: 02 cookies whole grain, 1 cup pineapple juice
  • the

  • Option 4: 03 wafers, cream craker, 01 col dessert jelly diet pineapple

Dinner

    the

  • Option 1: 01 dessert dish of salad cabbage, lettuce, and cherry tomato, 01 filet mignon grilled, 02 potatoes coloured, 01 thick slice of fresh pineapple
  • the

  • Option 2: 01 soup plate containing 02 col soup pasta penne, 02 col soup chicken breast, 02 col soup carrot chopped, 01 pires broccoli and cabbage stir fry
  • the

  • Option 3: 2 col soup, brown rice, 01 col soup beans, 02 col soup, scrambled eggs, 01 col soup zucchini, 1 saucer salad of lettuce and chicory
  • the

  • Option 4: 01 pires salad of endive, tomato, arugula, and pineapple, 01 fillet beef grilled

Supper

    the

  • Option 1: 01 cup of gelatin pineapple
  • the

  • Option 2: 01 cup of fruit salad containing pineapple
  • the

  • Option 3: 01 slice of fresh pineapple
  • the

  • Option 4: 100mL of the juice flavor soy pineapple

UPDATED: 02.06.17

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