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GRANOLA AND ITS BENEFITS

Granola is a cereal that is oat flakes.

Other ingredients can include different grains, oils, dried fruits, seeds and nuts. It’s often sweetened naturally with honey or molasses.

The ingredients are roasted, and can also be compressed into a granola bar.

Buy the granola ready natural food stores and supermarkets, or make your own, to be sure it is as healthy as possible.

Some of the granolas ready can be rich in calories and fat, which negates some of the health benefits.

Granola benefits is a good choice for breakfast, either on their own or mixed with yougurt, and granola bars are a healthy food, any time.

It has several health benefits, as you would expect from a cereal based on oats in flakes.

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(VIDEO) Benefit Granola to Health and Slimming

>> Good for digestion

oatmeal contains soluble fiber and insoluble, as are the dried fruit, often included in the blend granola.

The insoluble fibre helps waste issue of speed through the digestive system, increasing stool fiber, is a good remedy for digestive problems such as constipation and irritable bowel syndrome (IBS).

>> Good for the heart

Granola has very healthy ingredients to the heart. The soluble fiber in oats reduces “bad” LDL cholesterol, without affecting “good” HDL cholesterol, decreasing the risk of atherosclerosis and other heart problems.

And the nuts in the granola contain high levels of omega-3 fatty acids, which are essential for the health of the heart.

>> Good for weight loss

The protein in the nuts help keep you satisfied for a longer time, and the high fiber content also gives a feeling of fullness.

Food with low fat content or milk protein, milk add granola can keep you until lunch time, without the need of healthy snacks.

to Ensure that it is sweetened with honey, instead of sugar syrup, and a healthy oil, such as sunflower oil or safflower oil is used in the manufacture.

To get the best weight loss benefits, make your own granola of the benefits for bodybuilding low fat.

>> Good for diabetics

The soluble fiber in the cereal slows down the digestion of starch.

This is a good news for diabetics, because there should be no sharp increase in blood sugar levels after eating granola.

>> Cancer

The various ingredients granola are rich in antioxidants, which can help prevent cancer.

in addition, the attacks of the fibers insoluble in bile acid reduces the levels of toxins and protects against cancer.

If you choose your brand of granola price with care, or make in your own kitchen, you can reap the health benefits of this tasty grain, without compromising on the weight loss.

The great thing about granola is that it can be whatever, so go ahead and try the granola for breakfast soon.

> TIP MENU DIET OF GRANOLA FOR weight loss:

>> DAY 1

Breakfast:

1 slice of bread with 1 spoon (tea) cottage cheese light and 1 slice of cheese mines light

1 cup (200ml) skim milk

1 banana

Morning Snack:

GRANOLA THE WILL

Lunch:

1 plate (dessert) salad of arugula and carrot

2 tablespoons (soup) of brown rice

2 tablespoons (soup) of beans

3 tablespoons (soup) of broccoli, cooked

1 slice of fresh pineapple

Supper:

GRANOLA THE WILL

Supper:

1 bunch small grapes

>> 2 days

Breakfast:

1 pot (200g) natural yogurt skimmed milk with 2 tablespoons (soup) of granola

1 slice of watermelon

Morning Snack:

GRANOLA THE WILL

Lunch:

1 plate (dessert) salad of lettuce with tomatoes

2 tablespoons (soup) of brown rice

2 tablespoons (soup) pea cooked

1 set of grilled salmon

3 tablespoons (soup) of cauliflower, cooked

1 orange

Afternoon Snack:

GRANOLA THE WILL

Dinner:

1 plate (dessert) cress

1 pancake of ground beef

3 tablespoons (soup) of zucchini simmered

Supper:

GRANOLA THE WILL

>> 3° DAY

Coffee Morning:

2 toast wholemeal with 1 tablespoon (tea) of margarine light and 1 slice of turkey breast

1 cup (200ml) of tea prices

1 peach

Morning Snack:

GRANOLA THE WILL

Lunch:

1 plate (dessert) salad of endive, onion, and arugula

1 grilled steak

3 tablespoons (soup) pasta with red sauce

2 tablespoons (soup) eggplant cooked

1 slice of watermelon

Afternoon Snack:

GRANOLA THE WILL

Dinner:

1 plate (dessert) salad of broccoli, cooked, cucumber and tomato

4 meatballs turkey roasted

3 tablespoons (soup) of endive simmered

Supper:

GRANOLA THE WILL

>> DAY 4

Breakfast:

1 mashed banana with 2 spoons (soup) of oatmeal flakes

1 cup (200ml) skimmed milk

Morning Snack:

GRANOLA THE WILL

Lunch:

1 plate (dessert) salad of green leaves with carrots

1 fillet of hake

2 tablespoons (soup) puree of carrot

2 tablespoons (soup) of brown rice

1 tangerine or 1 orange

Afternoon Snack:

GRANOLA THE WILL

Dinner:

1 plate (dessert) salad of watercress, chicory and radish with 2 tablespoons (soup) of chickpeas, cooked

1 bell pepper stuffed with 3 tablespoons (soup) of ground beef

Supper:

GRANOLA THE WILL

>> 5° DAY

Breakfast:

1 slice of bread with 1 spoon (tea) of jam diet

1 slice of cheese mines light

1 cup (200ml) of skimmed milk with coffee

1 slice of watermelon

Morning Snack:

GRANOLA THE WILL

Lunch:

1 plate (dessert) salad of lettuce with soy cooked

2 boiled potatoes

1 fillet of grilled chicken

4 tablespoons (soup) of chayote stew

1 slice of melon,

Afternoon Snack:

GRANOLA THE WILL

Dinner:

1 plate (dessert) salad of endive, carrot and peas

1 pita bread with 2 slices of turkey breast and 2 slices of cheese mines light

Supper:

GRANOLA THE WILL

UPDATED: 01.06.17

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