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Fruits help to gain weight or lose weight? How should they be consumed?

fruits are rich in vitamins and minerals, reduces fat and helps in the diet and controls the body weight.

Will give you energy and endurance, in addition to help regulate the bowel.

Are food almost perfect, but if consumed in excess can also make you gain weight.

The majority of people ignores the fact that the fruits have carbohydrates and other fats, but it is the truth.

most fruits have little fat and calories, and end up satisfying hunger.

Should be consumed as a supplement, replacing breads, chocolates and others.

Dai is part of the reason nutritionists recommend increasing the consumption of fruits for people who seek to maintain or lose weight.

fruits are essential in the daily diet of all, because they are fundamental to the balance of the diet menu.

The consumption necessary daily part 3 to 5 servings, which should not be exchanged for food supplements, because they do not provide the same result.

By having healthy characteristics, the fruit is often related to the weight loss diets, however is not recommended the replacement of lunch and dinner by the fruit.

The correct is that they should be consumed in intervals between the main meals like lunch and dinner, replace fruit for other snacks caloric, as: sweets, cakes, biscuits and other.

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The fullness of the fruit it produces in the human body, is lost when the fruit is used in juices, where she loses a certain quantity of fibre, being lower than she consumed the natural way in diets to lose belly.

The Fruits that “are fat” and the Fruit that “weight loss”

The low-calorie are: carambola, papaya, melon, watermelon and acerola.

Fruit with calories medians: pineapple, cashew, fig, jaboticaba, plum, kiwi, orange, apple, pear,mango, peach and tangerine.

which contains more calories: avocado, banana, cherry, coconut, passion fruit, grape, guava, acai berry, and persimmon.

The fruit with a higher content of calories and fat: avocado, coconut, which has a larger quantity than the other, the acai berry has the least fat and calories.

The fruits that have more calories and carbohydrates: the acai berry has more carbs than the others, with the banana, passion fruit, cherry, and persimmon.

>>> Menu with Various Fruits and Cheap

Breakfast

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  • Option 1: 1/2 unit of papaya, 02 wholemeal biscuits,01 glass of grape juice
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  • Option 2: 01 cup of orange juice,01 slice of wholemeal bread, 01 col dessert margarine light
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  • Option 3: 01 cup of fruit salad (strawberry, mango, banana, apple, orange, papaya),01 col soup of oats
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  • Option 4: 01 cup lemon juice,02 slices of whole grain bread, 01 col soup cottage cheese

morning Snack

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  • Option 1: 01 pcs of apple
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  • Option 2: 01 cup of orange juice
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  • Option 3: 01 slice of fresh pineapple
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  • Option 4: 01 kiwi

Lunch

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  • Option 1: 02 col soup, brown rice, 01 fillet of grilled fish, 01 dessert plate salad of lettuce, tomato and grated carrot,01 col soup beans, 01 glass of juice of acerola
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  • Option 2: 01 pires salad of chicory with cherry tomato, 01 col soup beans,02 col soup, brown rice,01 fillet of boiled chicken,1 kiwi
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  • Option 3: 01 dessert plate salad of watercress and apple, 01 put salmon, 02 col soup wheat pasta,01 sleeve
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  • Option 4: 01 dessert plate of lettuce, 01 slice of lean meat, 02 col pea soup, 02 col soup, brown rice,01 glass of laranjada

Afternoon tea

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  • Option 1: 1 cup banana, chopped
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  • Option 2: 1 glass of juice of acerola
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  • Option 3: 01 glass of juice of strawberry, grape and blackberry
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  • Option 4: 01 cup of pineapple juice, 02 cookies whole grain

Dinner

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  • Option 1: 01 plate, soup vegetables, shredded chicken and chickpeas
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  • Option 2: 01 dish of pasta with 01 can of tuna in water, green salad at will
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  • Option 3: 02 col rice soup,01 pires salad of broccoli, grated carrot, eggplant and cauliflower to steam, 02 col soup zucchini, 02 col soup chicken breast
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  • Option 4: 01 dessert plate salad of chicory and tomato, 01 post of broiled fish, 02 col soup brown rice

Supper

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  • Option 1: 01 slice of watermelon
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  • Option 2: 01 banana
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  • Option 3: 01 pera
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  • Option 4: 01 apple

UPDATED: 01.06.17

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