Home Remedies to Help Gain Weight
To stay healthy, it is essential to have weight ideal body, which is proportional to its height.
Your body weight is ideal depends on your height, age and sex.
Too little or too much weight has negative impacts on your health.
While the majority of people struggle with obesity, many people are underweight and struggle to gain weight and gain weight. To determine your ideal weight, you can use this BMI calculator .
Being underweight can be due to excessive physical activity, skipping meals, too much fasting, emotional stress, genetic factors, lack of sleep, a weak digestive system, and some diseases such as cancer, tuberculosis, diabetes, hormonal imbalances, hyperthyroidism or anorexia.
it Is important to take measures to increase your body weight formula.
The low weight can lead to loss of bone mass, heart problems, infertility, anemia, a weak immune system and diseases asked.
proper Diet and exercise can help you gain weight. There are also certain medications that can help the effort.
instead of taking medications and supplements, you can opt for some home remedies simple to help you gain weight and move the scale toward your best level.
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>> Here are the best household remedies to help gain weight.
Figs are mainly made of polyunsaturated fats, which add healthy calories to your diet.
in addition, figs contain a good amount of carbs that will help you gain weight.
Soak 5-6 dried figs in water during the night. The next day, eat them in two parts during the day.
Do this daily for about a month.
As an alternative, contemplate two dried figs overnight in milk and eat it before breakfast. Follow this routine for two months.
Raisins are rich in essential fatty acids which help with the weight gain. In addition, raisins provide important nutrients to the body.
Eat about one-fifth cup of raisins dried throughout the day for about a month. This is one of the easiest ways to gain weight.
As an alternative, take advantage of one-fifth cup of raisins and 5-6 dried figs in water during the night.
The next day, eat them in two parts. Follow this routine for about a month.
3. The clarified butter
clarified Butter is an excellent source of saturated fat and calories, therefore, you can increase your body weight ideal women.
in addition, clarified butter helps the body absorb more vitamins and minerals that help to lubricate the joints which are rigid and give your skin a healthy glow.
Mix one tablespoon of clarified butter with a tablespoon of sugar.
Eat this mixture two times per day at least 30 minutes before eating your breakfast, lunch and dinner.
Follow this routine for a month.
Mangoes are a delicious and juicy fruit that are rich in minerals and vitamins, and free of sodium, cholesterol and fat.
The body stores the fructose from the sleeve as energy and fat, thus contributing for you to put on weight.
But eating mangoes alone will not help the weight gain. You need to eat them along with the milk.
Just drink a milkshake mango two times a day for a month.
Alternatively, eat a mango ripe, followed by a glass of milk. Do this two or three times a day for a month.
The potatoes are a rich source of carbohydrates and sugar complex. Thus, to include more potatoes in your diet will ensure weight gain.
Eat a portion of grilled or baked daily potato for one or two months.
You can also prepare potato chips at home in a healthy oil, such as olive oil and have them just twice a week, during one or two months.
eggs contain a good amount of calories, fat and protein and are a popular food among people who wish to increase their weight.
The protein in eggs provide the building blocks for the muscles of the body, while the fat provides energy. For best results, eat more egg white than the egg yolk.
Just eat the white part of about three or four eggs per day. You can eat eggs, omelets-white or egg whites scrambled for breakfast every day for at least a month.
Note: do Not eat raw eggs, which can cause serious health problems.
Bananas have a good amount of calories that will give you a lift instant energy and help you to gain weight.
Eat 1-2 ripe bananas in the breakfast.
then, drink a glass of hot milk, mixed with a little sugar and a teaspoon of clarified butter.
Follow this routine at breakfast for a month.
almonds are rich in polyunsaturated fats that add healthy calories to your diet.
Add three almonds, two dates and one dried fig in a cup of milk and bring to a boil.
Allow it to cool, and then strain the milk.
Drink hot milk and eat the almonds uncooked, figs and dates.
Do this every day for one or two months.
9. Peanut butter
peanut butter is an excellent choice for gaining weight, because it is rich in calories and carbohydrates.
You can add the peanut butter in many foods, to add more calories to your diet.
You can spread a tablespoon of peanut butter on fruits or vegetables.
You can add it to your milk shake or smoothie.
You can spread peanut butter on a slice of whole wheat bread.
The bean is one of the best highly caloric foods to help with weight gain. In addition, beans are rich in protein, carbohydrates and fiber.
Beans can be eaten at any time of the day – breakfast, lunch, dinner and even as a snack.
To gain weight, you can eat a variety of beans, like black beans, red beans, soya beans, lentils, and beans.
Prepare bean soup or bean salad, and eat it fresh daily for one or two months.
Try some of these home remedies until you reach your desired weight. In addition, you need to follow an exercise routine suitable. You can consult a coach to know what type of exercise promotes increased body weight.
>> Diet to fatten:
Option 1: 4 toast whole grain with cream cheese, 1 cup of orange juice, and 1 teaspoon flaxseed.
Option 2: 4 wholemeal biscuits with turkey breast, 1 cup of coffee with skim milk, 1 small sleeve bite.
Option 3: 1 cup of fruit salad with 1 teaspoon of wheat germ, 1 cup mango juice, 1 loaf French full, 2 slices of white cheese.
Option 4: 1 cup 250mL of milk with 02 col chocolate dessert powder,2 slices of wholemeal bread toasted with 2 col tea of cottage cheese,1 egg scrambled,1 cup, 300mL of orange juice shake with 1 banana and 1 col soup of oat.
Option 1: 1 banana with flaxseed.
Option 2: 3 pcs dried plums, 1 cup of mango juice.
Option 3: 1 cup of vitamin of milk with the avocado.
Option 4: 1 stick of 20 g of bitter chocolate.
Option 1: 01 dessert plate salad of watercress, tomato, buffalo mozzarella and orange, 1 ½ slotted spoon of brown rice, 1/2 ladle of beans, 1 put tuna sauce with herbs, 3 tablespoons of cooked vegetables, 1 cup of cream of avocado.
Option 2: 01 dessert dish of salad cabbage-brussels with carrots, boiled and tomatoes, 1 ½ slotted spoon rice, 1/2 ladle of beans, 1 piece of chicken pot pie, 2 scoops of steamed vegetables, 1 slice of pineapple in syrup.
Option 3: 1 dessert plate of lettuce, cheese and tomato, 1 1/2 skimmer of rice at the Greek, 1 square of omelet with spinach and herbs, 2 tablespoons of cabbage to the bacon, 1 khaki.
Option 4: 1 dessert plate of salad lettuce with tomato, 1 slotted spoon of brown rice with raisins, 1/2 slotted spoon of beans, 2 slices of lizard stuffed,1 slice of couscous, vegetables, 1 mango into slices.
Option 1: 01 glass of soy milk with 1 tablespoon of collagen hydrolysate and 1 teaspoon of protein powder.
Option 2: 01 cup of milk soy with 1 tablespoon of collagen hydrolysate and 1 teaspoon of protein powder, 100g of peanuts with chocolate.
Option 3: 01 glass of soy milk with 1 tablespoon of collagen hydrolysate and 1 teaspoon of protein powder, 1 slice of carrot cake with chocolate frosting.
Option 4: 1 cup of soy milk with 1 tablespoon of collagen hydrolysate and 1 teaspoon of albumen powder, 2 chocolate chip cookies.
Option 1: 1 dessert plate of salad with broccoli and cherry tomatoes with leeks, 1 plate of spaghetti bolognese.
Option 2: 01 deep dish of vegetable soup and chicken, 1 egg scrambled, 1 slice of wholemeal bread.
Option 3: 1 dessert plate purple lettuce, carrot cooked and a squeeze of lemon, 1 slice of pie endive with mozzarella, 1 burger soy grilled.
Option 4: 1 deep dish of pea soup with yam and sausage of chicken, 4 French toast whole grain.
Option 1: 01 apple.
Option 2: 01 pear baked with chocolate syrup.
Option 3: 02 pineapple slices in syrup.
Option 4: 06 strawberries.
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