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All About the Diet and Menu of Wanessa Camargo

After spending all my teen years behind diets to lose belly miraculous, Wanessa speaks only discovered the balance he passed by a food re-education.

“I’ve had much delirium, he was hungry, in college, I put my health at risk to enter a model that is not mine.

I Did all the diets and I went to all of the spas that you can dream up, lost weight and then come back to eat incorrect. At 19 years old I went to a nutritionist and learned how to eat right,” she says, which claims that today eats everything, but without exaggeration.

“My menu has no limitation whatsoever. What made me fat when I was pregnant is the sweet.

In the time of breastfeeding I was crazy sweet. Later, this desire has gone,” he says.

The singer now cares more about the quality of the food than with calories. Only purchase organic, cooking with coconut oil and stopped eating red meat, sweeteners and white flour.

“The way he prepares food is fundamental” speech. “And also see the label of ingredients.

six months, I create a checklist with my cook. I’m going with her to the supermarket and I write everything that she can buy.

At home, I have three suppliers of organic that deliver every week. The price is more expensive, but worth it as health has no price”, she says, that takes a packed lunch from home when going to spend the whole day out because of work.

“A healthy diet changes everything. Before I had a lot of colic, I was days without going to the bathroom”.

in Addition to diet to lose weight balanced, Wanessa accompanies a program of exercises prescribed by the physical educator Márcio Atalla. Practice pilates twice a week and two days of functional training.

“I Admit that I don’t like to work out. What I like is to run. Love to do the treadmill” account.

After the pregnancy when he returned to the stage, there were those who reprovasse the new look of Wanessa, which at the time was shown with the lighter hair and curly, and with the curves post-pregnancy.

“Only me restless with disapproval to my work, when it is something constructive.

But on my body I will not give importance, but it becomes unbearable. I have to do what I think best” speech.

On the mother, Zilu, who was also mira in the web of comments, but by his good form at the age of 55 years. Wanessa account that genetics was not as good asymmetry with it.

“The genetics of my mother is out of the ordinary, the desire to beat her! The whole life she had waist, thigh, leg, and ass. In addition, my mother does not regime. I’ve shoutout & tell easy. Maybe because I’m more hungry than she” plays.

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>>> TIP MENU:

Breakfast
Green juice made with kale, cucumber and apple
1 natural yoghurt

Lunch
Salmon, brown rice, broccoli and beans

Dinner
Pea soup or asparagus

UPDATED: 02.06.17

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