Top 10 Worst Foods for Diabetics
Not only the foods rich in sugar, such as candy, cookies, syrup, but these carbohydrates of low quality can also cause a dramatic increase in the levels of sugar in the blood and can contribute to weight gain, both of which can worsen the type 2 diabetes.
Know that you can satisfy your craving for snacks natural quality, such as fresh fruit.
Apples, pears, strawberries, grapes, oranges, and all have, succulent flavors, and are full of fiber to help slow the absorption of glucose, making them a perfect choice for the control of sugar in the blood.
> Fruit Juice
While whole fruits, is a carbohydrate healthy, rich in fibers to the pre diabetes, the same can’t be said for the fruit juice.
They may give you the benefit more nutritious than sodas and other sugary drinks, but fruit juices are filled with sugar of the fruit, and, therefore, cause a sharp increase in blood sugar.
Ignoring the glass of juice and opting for the fruit full of fiber will help you keep the blood sugar levels healthy, and of course the less calorie intake, assisting in weight loss.
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raisins or other dried fruit may be a better option than cookies, but it will still crimp your blood sugar.
During the dehydration process, the natural sugars of the fruits become very concentrated, making that there is an elevation in blood sugar when they are rapidly absorbed by the body.
Just one more reason to stay with options of fresh fruits, whole melons, strawberries and peaches.
most of The pancakes are made with white flour, so eat a stack of three large pancakes can be the equivalent to eating seven slices of white bread!
of Course, the coverage worsens. Butter is synonymous with artery-clogged and saturated fat.
Exaggeration in fat, fried foods can lead to weight gain and wreak havoc on your blood sugar.
fries and doughnuts are particularly bad choices for diabetics because they are made with ingredients rich in starch and carbohydrate heavy, which can cause high levels of glucose in the blood.
Fried foods soak up tons of oil, leading to lots of extra calories, such as fried chicken, and many other appetizers fried.
Many fried foods are also loaded with trans fats that are not healthy because they were fried in hydrogenated oils, which will raise or cholesterol.
If you already have diabetes type 1 or working to prevent it, no amount of trans fats can be incorporated safely into your diet, so it is best to check labels and keep hydrogenated oils far from your plate.
> White Bread
Starches refined as white bread, white rice, white pasta, and anything made with white flour act like sugar once the body starts to digest them.
Therefore, as well as the sugar, starches, refined interfere with glucose control and should be avoided by people with diabetes.
whole grains are a good choice, because they are rich in fiber and generally cause an increase in slower, more steady of sugar in the blood.
instead of white bread at breakfast, opt for a full grain.
At lunch and dinner, replace carbohydrates white for more healthy, such as pasta or wild rice, barley, quinoa, and whole wheat bread to minimize the impact on the blood sugar.
the Same high quality, the starches of whole grains raise blood glucose, up to a certain point, so it is still important to limit portions.
> whole Milk
For people with diabetes, a diet rich in saturated fat can worsen insulin resistance. Keep whole milk out of your shopping list, and use the skimmed milk (without fat).
in addition, try to avoid other milks and dairy products such as sour cream, yogurt full cheese and regular cream cheese, instead, choose their counterparts with reduced fat whenever possible.
From diabetes that are already in a great risk of heart disease, eating meats rich in fat puts you at even greater risk than the average person.
instead of feasting on bacon fat, hamburgers, bologna, hot dogs, fill your dish with choices of lean protein, such as skinless chicken and turkey, fish and shellfish, or pork loin slim.
> Cakes and pastries
it Is common knowledge that snacks and baked goods are loaded with sugar, sodium, white flour and preservative.
His dangerous combination of sugar and refined flour promotes blood sugar spikes and inflammation, which interferes with the ability of insulin to work properly.
If this is not enough to pass away from the machine with candy, you should know that these candies highly processed often contain trans fats.
These fats toxic can increase your cholesterol and risk of heart disease, and it is by far the most dangerous of fat types.
Check the labels carefully, always choose packaged products that list 0 grams of trans fat and do not include all the oils partially hydrogenated (one of the main sources of trans-fats) in the panel of ingredients.
Have a healthy image, but just look at the list of ingredients reveals that his reputation healthy is totally undeserved.
Almost all brands are made with the same basic ingredients: white flour, yeast, salt, and maybe a little syrup, vegetable oil, or corn.
Pretzels are baked, not fried like potato chips, which saves a few calories, but in refined carbohydrates do a number on your blood sugar.
Opt for a balanced snack, and include some protein to help stabilize blood sugar levels.
TIP MENU DIABETES
1 omelette made from 2 eggs and 1 slice of ham slim
1 toast full
1 cup (200ml) of green tea
2 rolls of cold cuts (turkey, chester ham or light) stuffed with 2 tablespoons of ricotta mashed and seasoned with olive oil, sauce, shoyo, and parsley
1 toast full
1 cup (200ml) of skimmed milk with coffee and sweetener
2 scrambled eggs
1 slice of wholemeal bread with 1 slice of ham slim
1 cup (200ml)of tea without sugar beaten with 1 tablespoon (tea) of flaxseed and the juice of ½ lemon
1 pot (200ml) of yogurt, light smoothie with ½ apple and 1 spoon (soup) of oats
1 toast full with 1 slice of cheese mines light
1 cup (200ml) of green tea without sugar
4 quails eggs
1 slice of whole bread of grain with 1 spoon (soup) of cottage cheese
1 cup (200ml) herbal tea without sugar
1 cup (200ml) of tea without sugar beaten with 1 apple
1 thick slice of melon,
1 orange with the pulp
1 cup (200ml) lemonade beat with 2 dried apricots
1 fillet of peto grilled chicken
4 potato ball cooked
3 spoons (soup) of cauliflower cooked in the steam
3 spoons (soup) of 2 or 3 types of steamed vegetables (cauliflower, broccoli, zucchini, carrot, mushrooms, okra, eggplant or chayote)
2 spoons (soup) of brown rice
1 ladle of beans
2 slices of medium roast beef
3 spoons (soup) of zucchini I am soaked
1 ladle of the chickpea stew, seasoned with parsley and olive oil
1 burger roast turkey on plate
3 spoons (soup) of mashed spinach
1 potato medium roast
1 set of grilled fish
3 spoons (soup) of simmered kale
2 spoons (soup)of brown rice
1 ladle of black beans
1 grilled steak
1 polenguinho® light
1 cup (200ml) of juice of pineapple with mint sugar free
1 cup gelatin diet
1 pot (200ml) of yogurt, light smoothie with ½ apple or 4 strawberries
Salad of lettuce and arugula at will, 6 tomatoes-cherries, 1 handful of sprouts alfalfa, 6 dried apricots into pieces, 4 kani kama, and 2 tablespoons (soup) of cottage cheese
2 scoops of vegetable soup
Salad of lettuce american to will with 1 palm, 2 radishes, ½ small avocado sliced, ½ tomato diced, 2 castanhas-do-pará in rodelinhas and 1 chicken breast baked and shredded
2 ladles of meat broth with vegetables
Salad of lettuce american to will with 1 spoon (tea) of leek chopped, 4 mushrooms,4 slices of yellow pepper, ½ tomato diced, 2 medium slices of turkey breast and roast 3 tablespoons (soup) of lentils cooked
2 ladles of meat broth with vegetables
Salad of lettuce and arugula at will, 2 spoons (soup) of sugar beet raw, grated, 4 tomatoes-cherries, 1 hearts of palm into rings and 1 buffalo mozzarella 2 scoops of pea soup
Salad of green leaves with tomato, radish and cucumber to the will, 1 palm, 3 olives and 4 quails eggs
2 scoops of vegetable soup with muscle
1 pot (200ml) of yogurt, light
1 cup (200ml) skim milk
1 cup gelatin diet
1 cup (200ml) of chamomile tea without sugar
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