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Diets that Really Work

a Large study on the weight loss. The weight loss more popular in the test.

Diet with low carbohydrate, diet, low fat, diet to lose weight with low-fat or vegan diet; they all promise a quick weight loss and permanent.

But are they effective truth? A meta-analysis of 34 studies shows the chances of weight loss more popular and their successes.

Germany is getting fatter. One in every two adults is overweight and one out of every five germans is obese.

obesity is confirmed when the body mass index (BMI) is 25 to 29 for overweight, a BMI above 30 confirms the obesity. More than 15% of school-age students are affected by obesity.

in Addition to aesthetic reasons – the health consequences are devastating.

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>> The worst consequences of obesity:

coronary heart Disease

congestive heart Failure

Diabetes

fatty Liver

Osteoarthritis

Increased risk of breast cancer and cancer in the kidneys

Infertility

the Increase in the risk of problems with anesthesia in surgery

Concepts of diets that work effectively and lose weight in the long term are therefore urgently needed.

In the name of the German Institute for information and documentation in the medical scientists analyzed 34 studies on the topic of obesity and weight loss and tested the main diets to lose weight fast to know which of them are suitable for a stabilization to sustainable weight.

The results were published in the report of the evaluation of healthcare technology.

Therefore, above all there are measures against the obesity that literally make the difference.

The researchers summarize the effectiveness of these possibilities stay slim the following:

>> weight loss Diets tested

Diet-low-fat: with this diet, you can lose of 3.2 to 18 percent of your fat in a period of 9 to 14 months.

The only fat diet moderately low with a fat content of 30 per cent of the food composition with a protein, fat and carbohydrate (nutrient ratios).

It reduces the weight as a low fat content in the diet so successful, with only 20 percent fat in the long term.

protein Diet: with it you can lose between 5.5 to 14.7% of the weight in a period of 12 to 15 months.

a Diet rich in carbohydrates: depending on the duration of the diet, you lose about 13 of its body weight. Initially the weight loss is great, later it becomes smaller.

Diets to lose weight health with few carbohydrates: about this diet there are two studies. One of them states that this diet results in little success.

Another study states that with it you can reduce your weight by up to 8%. Despite the fact that you can recover your initial weight in some months. .

reduced-calorie Diet: with it you can only eat 1500 calories every day, according to the glycemic index. Following this calculation it is possible to lose approximately 7.6% of its weight.

You can achieve much lower levels of calories, achieving more success in a short term. In the long term, just cut 400 calories from your regular diet.

>> The Best Fruits For Fat Loss and Weight Loss Easy

There are tons of fruits to choose from, full of vitamins and antioxidants.

Grapefruit

Eating half a grapefruit before meals may help reduce visceral fat of the belly and the cholesterol levels.

Grapefruit has a combination of phyto chemicals and vitamin C.

Cherry

Cherries, benefit heart health, as well as body weight.

in addition, cherry has a profound ability to change the expression of genes fat.

Raspberry

Raspberries, strawberries and blackberries are packed with poly-phenols, powerful natural chemicals that can help you lose weight and even stop the formation of fat.

Mace

apples are one of the best fruit sources of fiber, they help in the reduction of visceral fat.

Watermelon

Watermelon is sometimes rich in sugar, but this fruit has some health benefits impressive.

Eating watermelon can improve the lipid profile and do you have a less fat build-up.

The juice of the watermelon can help reduce the level of muscle pain.

Nectarines, Peaches, and Plums

Peaches, plums and nectarines may help ward off metabolic syndrome, a name for a group of risk factors, of which belly fat is a predominant, which increases the risk of obesity-related illness, including diabetes.

stone Fruits are among the lowest in fructose, or fruit sugar.

>> TIP MENU:

> Day 1

Breakfast

2 tablespoons (soup) of folder green banana + 2 slices of wheat bread, light + 1 thin slice of cheese mines light + 1 cup (200 ml) of skimmed milk with 1 spoon (soup) of chocolate light

afternoon Snack

1 portion of fruit

Lunch

1 plate (dessert) of mixed salad leaves and raw vegetables + 4 spoons (soup) of aroz steamed + 2 tablespoons (soup) of black beans cooked + 1 fillet of grilled chicken

afternoon Snack

1 cereal bar light chocolate

Dinner

1 plate (dessert) of salad and raw vegetables + 2 tablespoons (soup) steamed rice + 1 portion of kebab roast

Supper

1 cup (200 ml) herbal tea

> Day 2

Breakfast

1 cup (200 ml) juice nutritious banana green

3 saltine crackers with the tip of the knife to the cheese light

3 slices of blanquet de peru light

afternoon Snack

1 pot (200 ml) of low-fat yogurt

Lunch

1 plate (dessert) of mixed salad leaves and raw vegetables

4 tablespoons (soup) of brown rice cooked

2 tablespoons (soup) of brown beans cooked

2 tablespoons (soup) ground beef

afternoon Snack

1 portion of fruit

Dinner

1 plate (dessert) of salad and raw vegetables

2 tablespoons (soup) white rice, cooked

4 chicken nuggets baked

2 tablespoons (soup) folder green banana

> 3° Day

Breakfast

2 tablespoons (soup) folder green banana

2 slices whole wheat light

1 thin slice of ricotta cheese

1 cup (200 ml) of skimmed milk

1 spoon (soup) of chocolate light

afternoon Snack

1 portion of fruit

Lunch

1 plate (dessert) of mixed salad leaves and raw vegetables

4 tablespoons (soup) of white rice, cooked

2 tablespoons (soup) black beans-cooked

1 fillet of grilled fish

afternoon Snack

1 pot (200 ml) of low-fat yogurt

Dinner

2 slices of rye bread, light

2 slices of blanquet de peru

1 slice of cheese mines light

Supper

1 cup (200 ml) juice nutritious banana green

UPDATED: 31.05.17

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