→ New Diet Nicole Bahls: Full Menu and SimplesBeleza Blog

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The pillars of power of the brazilian model Nicole Bahls (ex-panicat) are a diet to lose belly low in sugar, milk, salt, sweets and fried foods, in addition to the weight training that is essential to achieve the muscular body of the model.

Nicole aims to the maintenance of your muscle mass, with restrictions in relation to the consumption of fats, which results in a menu that is balanced and healthy.

There are some foods that is always present in your menu:

    the

  • sweet Potatoes
  • the

  • Cassava
  • the

  • boiled Potatoes.

The model gives a hint of when he is committing excesses, the best time is up to the lunch time, because the metabolism is faster. It just consumes carbohydrates up to 14 hours.

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Goals for the Week – Challenge 90 Days to Lose weight – Free
It is free to participate in the challenge to lose weight is simple and easy. Watch the video below, follow the instructions of the diet, tips, menus, the nutritionist and leave your comment in the description of the video.

The menu varies from day she in your 3 options:

early in the morning, the brunette starts with a diet heavy to start the day working out: invests in chicken breast grilled with brown rice.

he Found strange? Because it is! In the diet of Nicole, everything is thought of in how your body will function according to what you will spend.

After working out, Nicole takes a protein shake and, later, eats various fruits. Between the that the owner of the two cabritinhas Maria Elisa and Pietra likes are grapes, watermelon, and tangerine. Below you will find a diet menu with several tips.

Tip of the Mini – Menu Diet Nicole Bahls

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  • Breakfast : 6 egg whites, 1 slice of wholemeal bread and 1 litre of juice light.
  • the

  • Snack: 2 servings of Whey Protein.
  • the

  • Lunch: 2 scoops rice and 2 chicken breasts grilled or 100 g of wheat pasta, and 1 fillet of grilled salmon.
  • the

  • Lunch: 100 g of sweet potato and 2 chicken breasts.
  • the

  • Dinner: 2 chicken breasts, salad greens and carrots and cauliflower or 300 g of vegetables to steam.
  • the

  • Supper: 1 glass of natural fruit juice.

Meals on the Menu To Eliminate Fat

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  • Coffee in the morning (8h): chicken Breast grilled with brown rice
    the

  • Snack post-workout (10: 30am): Whey Protein
    the

  • morning Snack (11: 30am): various Fruits (grape, watermelon, tangerine)
    the

  • Lunch (13h): white Meat with vegetables
    the

  • afternoon Snack (15h): 1 egg white
    the

  • Dinner (19h): white Meat with salad
    the

  • Supper (22h): 1 natural fruit juice or Whey Protein

This is the diet made by Nicole Bahls for her to conquer the body you want and get the perfect effect on your curves.

we Hope you enjoyed our feature. Do not forget to leave your comment on our post and even more!

UPDATED: 06.06.17

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