→ NEW DIET to LOSE weight EASY 5KG IN JUST 3 DAYS, 【2018】Beauty Blog

Just a few adjustments to your diet and lifestyle can help you lose weight and burn fat fast.

Every year, you die of starvation for months, or lose maybe five pounds, and in the spring everything comes back.

What is the point? You are not destined to be overweight.

Obesity shortens life, even more to those who from childhood have to fight the 25 extra pounds

I Thought that was my target gene to be fat also.

But then I got sick and tired of being sick, and I did this work to learn everything you need to know about belly fat.

But nothing in 20 years of health journalism has prepared me for the groundbreaking research that has emerged and that shows exactly how we can turn off our genes and lose weight almost automatically.

what would you say if you are not needed to make a diet to lose belly for months, or even weeks? And if you lost the belly in just 14 days?

This is exactly what happened when last summer with a test panel of more than 500 people, some of whom have lost as much as 16 pounds in just 14 days, and up to three inches on your waist.

The secret to the belly with zero diet to lose weight is the new science of genetics nutrition, the study of how our genes are switched on and off by the foods that we eat.

to Make a handful of adjustments to your diet and lifestyle, you can help improve your intestinal health, decrease inflammation, turn off your genes fat and decrease the fat of belly, almost automatically.

Start with these simple changes of the day-to-day in your daily routine, and start to lose weight while eating the foods you love!

→ FULL MENU the END OF the ARTICLE

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Want to see testimonials and tips from the Challenge to Lose weight Fast

Leave your comment in the video below!

we Work with love and to the extent possible, your comment will be answered!

This content does not replace a query medica!

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(VIDEO) Challenge to Lose weight Fast and Healthy Free【HERE】

>> TIP MENU:

Coffee in the Morning 1 06:00 pm

150gr breast cooked chicken, kcal 226,5, % carbo, 0, % protein, 76, % fat 17

2 tablespoons curd cheese (0% carbo) in the danube zero, kcal 33,5, % carbo, 0, % protein 77, % fat 0

3 tablespoons whey protein isolate 90% wedy + water, kcal 111, % carbo, 0, % protein 90, % fat 3

Breakfast 2 (Post Workout) 08:30

3 tablespoons whey protein isolate 90% Wedy + water, kcal 111, %carbo, 0, %protein 90, %fat 3

2 tablespoons curd cheese (0%carbon), kcal 33,5, %carbo, 0, %protein 77, %fat 0

170 gr tuna, kcal 204, %carbo, 0, %protein 80, %fat 15

Breakfast 3 10:15

2 chicken eggs boiled, kcal 50, %carbo 2, %protein 33, %gordura68

25 gr mozzarella cheese, kcal 81, %carbo, 0, %protein 34, %fat, 77

Lunch 11:45

250 g chicken breast or grilled fish, kcal 377,5, %carbo, 0, %protein 76, %fat 17

2 eggs, quail, kcal, 16, %carbo 2, %proteina61, %fat 32

10 gr olive oil, kcal 66.4 per, %carbo, 0, %protein 0, %fat 99

150 gr tomato, broccoli, hearts of palm, cucumber and lettuce, kcal,% carbohydrates, % protein, % fat

Coffee Afternoon 1 15:00

150 gr chicken breast or grilled fish, kcal 226,5, %carbo, 0, %protein 76, %fat 17

Afternoon Coffee 2 18:00

2 tablespoons curd cheese (0% carbo) in the danube zero, kcal 33,5, %carbo, 0, %protein 77, %fat 0

170 gr tuna, Kcal 204, %carbo, 0, %protein 80, %fat 15

Afternoon Coffee 3 20:30

100 ml black coffee, kcal 0, %carbo, 0, %protein 0, %fat 0

25 gr mozzarella cheese, kcal 66,75, %carbo, 0, %protein 34, %fat, 77

40 gr of turkey breast, kcal 44,4, %carbo, 0, %protein 86, %fat 16

Dinner 22:45

Cured at night with shredded chicken (vegetables, chicken and mayonnaise)

– Mayonnaise 50 gr, kcal 165, %carbo, 0, %protein 0, %fat, 90

– chicken Breast 200 gr, kcal 302, %carbo, 0, %protein 76, %fat 17

– Broccoli, kcal 11,1, %carbo, 64, %protein 32, %fat 0

– Tomato, kcal 8,7, %carbo 68, %protein 13, %fat 0

100 gr gelatin diet + 30 gr cream of milk, kcal, 56, %carbo, 0, %protein 0, %fat 0

Total of all food kcal 2426,3

up to DATE: 07.05.18

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