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BENEFITS OF GRAPES FOR OUR HEALTH

the health benefits of grapes include our ability to treat constipation, indigestion, fatigue, kidney disorders, macular degeneration and prevention of cataracts.

Grapes, a fruit more popular, and delicious, are rich sources of vitamins A, C, B6 and folate in addition to essential minerals like potassium, calcium, iron, phosphorus, magnesium and selenium. You bet on the diet of grapes for weight loss.

The grapes contain flavonoids, which are powerful antioxidants, which can reduce the damage caused by free radicals.

Due to its high nutrient content, play an important role to ensure a healthy and active life.

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>> Some of the health benefits of grapes include the following:

– Asthma:

Due to its therapeutic value is well known, the grapes can be used as a cure for asthma.

in addition, the power of hydration of the grapes is also high, which increases the moisture present in the lungs and reduces asthmatic events.

– bone Health:

grapes are a wonderful source of micronutrients like copper, iron and manganese, which are important in the formation and strength of bones .

Adding diet grape purple on a regular basis in your life can prevent the onset of conditions related to age, such as osteoporosis.

manganese is an extremely important component in the body, which helps in everything from protein metabolism, collagen formation and functioning of the nervous system.

– heart Disease:

Grapes increase the nitric oxide levels in the blood, which prevents the formation of blood clots. Therefore, grapes are an effective way to reduce the chances of heart attacks.

in addition, the antioxidants present in grapes prevent the oxidation of LDL cholesterol that blocks the blood vessels and is a major contributor to many conditions that coronary heart.

Grapes also have high numbers of flavonoids, which are what give grapes their color, but also flavonoids are antioxidants very powerful.

– Migraine:

grape Juice is a major remedy for healing migraines. Should be drunk early in the morning, without mixing additional water.

Ironically, drinking red wine is often considered a cause of migraines, but extract of grape juice and grape seed is considered to be a solution to the problem.

There are many causes behind migraines, and it can be difficult to identify the culprit, and include chemical imbalances, lack of sleep, changes in weather or nutrient deficiencies.

– Constipation:

Grapes are very effective in the elimination of constipation. They are classified as a food laxative, because they contain organic acids, sugars, and cellulose.

They also relieve chronic constipation by toning up the intestinal muscles and stomach.

grapes are rich in fiber and insoluble, which means that it remains intact as it moves through the digestive tract.

– Indigestion:

The grapes play an important role in dyspepsia. Helps relieve heat and cure indigestion and irritation in the stomach.

They also have preference over other aids digestive, because they are considered a “food light”.

– Fatigue:

Light and grape juice white complements the content of iron in the body and prevents fatigue. Anemia is a real problem for many people, and eating grapes can help keep your levels of iron and minerals balanced in the body.

The lack of iron can make you sluggish, and your mind also does not work as quickly, since iron is an essential mineral that affects a number of bodily functions.

however, the grape juice dark you may not give a boost of iron and can actually decrease the levels of iron. Drinking grape juice also provides an increase of energy almost instantaneously.

– Diabetes:

recent research suggests that extract from the skin of the grape (GSE) exerts an inhibitory activity on hyperglycemia and may help in diabetes control. But you know how many grapes you can eat per day?

– Dental Care:

according To a recent study, red wine and grape seed extract can potentially help prevent cavities.

– Diseases of the Kidneys:

The grapes can substantially reduce the acidity of uric acid and also help to eliminate acid from the system, thereby reducing tension and pressure on the kidneys.

once the grapes have a high water content, they induce urination, which also helps to eliminate the uric acid still present in the body after its acidity reduced.

– The cholesterol from the blood:

grapes contain a compound called pterostilbene, which has the ability to decrease a person’s cholesterol levels.

Pterostilbene is closely related to resveratrol, an antioxidant beneficial and coloring flavonoide, which is also found in grapes, and early research has shown that it has qualities of anti-carcinogenic, as well as a major impact on cholesterol levels.

– antibacterial Activity:

red Grapes have strong activities in anti-bacterial and anti viral, properties that can protect you from infections.

They exhibit strong antiviral properties against the polio virus and the herpes simplex virus.

Studies have also shown that grape juice can tackle bacterial infections in the gut and other systems.

– breast Cancer:

in A recent study, it was discovered that grape juice purple helps in the prevention of breast cancer. Significant reduction of the mass of the tumor in the breast of laboratory rats was seen after they were fed the grape juice in a laboratory environment.

The antioxidants in grapes are beneficial in the prevention of all types of cancer, but there are some fascinating studies that show specifically grape juice as a preventative measure that is effective against breast cancer.

– Alzheimer’s Disease:

resveratrol, a beneficial polyphenol present in grapes, reduces the levels of the peptide amyloid-beta in patients with Alzheimer’s disease.

Studies suggest that grapes can enhance brain health and delay the onset of neurological diseases and degenerative diseases.

A study claims that grape juice can even improve the brain function of older people who already exhibit mild cognitive impairment.

Other studies are in progress to determine the interaction exact between the components of the grape and neural systems.

– age-related macular Degeneration:

Grapes may prevent the loss age-related vision and macular degeneration.

A study suggests that the diet enriched with grape supports eye health and can prevent diseases of the retina with risk of vision.

Tip and the Menu of the New Diet of the Grape:

Breakfast

Option 1: 1 glass of natural juice of grapes, 5 crackers, cream craker, 1 col dessert jelly, grape, 1 slice of minas cheese
Option 2: 1 cup of fruit salad containing grapes, 2 slices of bread whole, 1 slice of mozzarella
Option 3: 150mL skimmed milk smoothie with grape, strawberry and cherry, 3 wafers, cream craker
Option 4: 1 activia grape, ½ unit of French bread, 1 col dessert margarine light

Morning Snack

Option 1: 1 cup of gelatin grape
Option 2: 1 slice of cake simple with raisins
Option 3: 150 mL of juice, soy, grape flavor
Option 4: 1 popsicle grape

Lunch

Option 1: dessert Dish of salad of eggplant and raisins, 1 chicken fillet in a sauce of grapes, 02 col soup, brown rice, 02 col lentil soup
Option 2: roasted pork Loin in the oven with potatoes and grapes,salad of arugula and white grapes, 02 col soup, rice with raisins, 01 col soup beans
Option 3: pork Chops with grapes, 2 col soup, white rice, 01 col soup tutu of beans, 1 col tablespoon of mayonnaise, 1 saucer salad of arugula and tomato
Option 4: Fish-stuffed with raisins, 2 col soup, white rice, green salad at will

Afternoon Snack

Option 1: 1 piece of pudding grapes
Option 2: 2 scoops of ice cream grapes
Option 3: 3 cookies of grapes
Option 4: 1 cup of flan grape

Dinner

Option 1: 1 piece of chicken breast with grapes, 2 potatoes stained
Option 2: Salpicão chicken with grapes,2 col soup, white rice, salad of green leaves to the will
Option 3: Steak with sauce of grape, 2 col rice soup white, 02 col bean soup, 1 saucer salad couvand sautéed
Option 4: 01 steak beef grilled,1 dessert dish of cauliflower simmered, 2 col soup, brown rice, 1 col bean soup, 150mL of grape juice

Supper

Option 1: 5 grapes, ruby
Option 2: 1 cup of mousse grapes
Option 3: 1 goody grape
Option 4: 1 cup of gelatin grape

UPDATED: 31.05.17

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