→ Songs for the Academy 2017 Versions RemixBeleza Blog

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This month we have prepared a special remix of the best songs for you breaking a sweat, let’s put out those extra pounds.

This month the songs for working out are especially prepared for you that likes to go the gym and listen to different versions and dancing of hits that play on the radio all over the world.

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Flo Rida – Right Round [Dance Remix]

Pitbull feat Chris Brown – International Love (Darwich & Michael Rune Remi

Flo Rida ft. Sia – Wild Ones (David Guetta & Nicky Romero Remix)

Florida Good feeling (Levels Remix)

Reel 2 Real – I Like to Move it (Klaas Extended Mix)

Pitbull ft. TJR – Don’t Stop The Party (Jekyll & Hyde Loca Remix)

Gotye – Somebody That I Used To Know (Feat. Kimbra)

Rihanna feat. Mikky Ekko – Stay (Richard Sharkey Remix)

Macklemore & Ryan Lewis – Thrift Shop (Kinetik Groove Remix)

Emeli Sande – Next To Me (Mojam Remix)

Katy Perry – Last Friday Night (Dance Remix)

Swedish House Mafia – Don’t You Worry Child (DJ Breite Electro Remix)

Article 3 songs on the regular versions that I love listening to:

Avicii vs Nicky Romero – I Could Be The One (Nicktim)

Icona Pop – I Love It (feat. Charli XCX) [OFFICIAL VIDEO]

David Guetta – Play Hard (Video Official) ft Ne-Yo, Akon

More Energy for Workouts

Eating the right foods at the right time can help you with more energy during exercise and during the day.

There are many dietary factors that you increase your energy for a workout, but the key really is your level of hydration.

A research suggests that only 5% of dehydration, cause up to 50 % reduction in athletic performance.

One of the more common effects of dehydration is a feeling of fatigue. It is important to drink water during your workout.

For optimum hydration, ensure, Gatorade or Powerade, a beverage with electrolytes and carbohydrates.

The next, what to consider when you are trying to improve your energy during the workout, take something like the glycemic index.

This is an index that measures the sugar content when eating carbohydrates. More sugar in the carbohydrate, the sugar in the blood is more high and high.

Therefore, it is important to eat a low glycemic index prior to exercise. These give you energy long duration of the day and in each workout.

Foods such as most fruits and vegetables, and whole grains give very little sugar content.

Also important to have a diet rich in vitamins and minerals. These hundreds of different body functions and its deficiency can lead to a feeling of general fatigue.

research also shows that the B vitamins can be a boost of sustainable energy in the day, giving B12, especially.

Foods that come from animals, such as fish, meat, eggs and dairy products are rich in vitamin B12. Therefore, it is not a bad idea to take a supplement of vitamin B.

Finally, it is important to note that the feeding time will have a significant impact on his work of power.

If you have not eaten anything for hours before you go to the gym, or if you have finished eating, you will feel tired and lethargic. It is, therefore, ideal to eat 1 to 3 hours prior to the practice of bodybuilding.

If you can’t make it, then eat a small snack, like a piece of fruit may be just the thing to give her some needed energy.

four to five hours before

Although you don’t practice the same after work, you should have a breakfast rich in proteins, fats and carbohydrates in any kind of work.

As it later does not mean you possession something to eat.

Eat a good portion of the protein can be chicken or fish, a slim and ensure the carbohydrates and fats that they have also added a better source than fats of vegetable origin.

Three hours before

Any food consumed about three hours before, must contribute with less than 500 calories.

in addition, it should be composed mainly of carbohydrates, such as in case a dish of pasta or rice would be a good choice.

it Would be better to avoid other foods such as broccoli and beans, as they can cause discomfort in the stomach.

30 to 90 minutes before

Try to eat some snack in the last hour, being those that it belongs to the family of carbohydrates, because this type of food is best and easier to digest.

The ideal measure is of about 40 to 100 grams of carbohydrate with only low rate of fat. Also, consider fibers, because they are slower and more heavy on the digestion.

15 minutes before your workout

If the time was extended, you could not eat anything, but need food before your workout, you can do it with carb simple and that are easy to digest: Some biscuits or a banana would be perhaps appropriate.

Finally, when you wake up: for the whole day to retain water, before you start your routine, you need to be well hydrated, which is essential. Ensure you fluid during and after your drink training.

The power to help during the year

it Is important to be well nourished and full of energy to practice exercises.

Train your muscles

it Gives you to your muscles you need to exercise after each workout at the gym or in your routine of resistance achieved.

Nourish your body, to optimize the results

See the best way to feed your body, to optimize the results, food or drink in particular will make you faster or stronger.

skinny People

Have people ectomorfas in the gym, although many go to the gym to lose weight.

Little tricks, to improve the training with weights

what to eat

Eat a light snack before exercise to increase the additional energy that your body needs to practice the most of your training, burning more calories.

Try to stay with foods that are rich in carbohydrates and poor in fat and fiber. In addition to giving you energy, the carbohydrates give the body the fuel it needs to provide burn more fat during the exercise.

Examples of good snacks are a little bagel with jelly and a small glass of juice, a banana and a yogurt cup of low-fat, a small bowl of cereal with milk, fresh fruit, a cup of soup low-fat vegetable.

You should also consume plenty of fluids before and during exercise to ensure your body is hydrated.

When to eat

Try any large meals eat two to four hours before exercise. This allows your body to process the food before you start rigorous activity.

The snacks listed above can be consumed before the gym for a boost of extra energy.

You should also drink about 10 glasses of water right before you start exercising.

The pre-workout meal should consist of 400 to 800 calories, as this ensures your body the right amount of food, without regret.

Try with carbohydrates and foods that contain a good amount of protein so that your body has enough fuel for the workout.

Benefits of Music

The literature of music, the brain, stress and the immune system are quite visible.

For example, a long time ago the results of a study according to which the listen to music was acting directly on genes that have improved various brain functions such as memory and attention.

Several studies have shown, thus, the positive effects of music on health.

however, it is in most cases of research carried out in the laboratory, then, in highly controlled environments, but radically different from the contexts of normal daily.

A study conducted by researchers at the German published recently in the journal Psychoneuroendocrinology, instead investigated the effects of music in everyday life, with interesting results.

This is the methodology of the study.

The 55 university students were invited to listen to music through an iPod special for five days at the beginning of the semester and, after that, for five days during the end of the semester or exam period.

During these five days, each student evaluated their experience with the listening to the music and the level of stress to four times per day.

Additionally, a sub-sample providing saliva samples for the analysis of the levels of salivary cortisol, the stress hormone.

The stress levels were then assessed subjectively, ask the individuals how they felt stressed, which objectively through the levels of salivary cortisol.

Why should you listen to music?

Based on this research is a crucial issue in relation to the capacity of the music to reduce stress.

stress Reduction was in fact particularly evident when individuals listened to music in order to relax.

in These cases, students reported lower levels of stress, a given also confirmed the physiological level from the decrease in the level of salivary cortisol.

Therefore, the perception of music as a particularly relaxing to determine the effect anti-stress, as the reason he was listening.

from This point of view, then, a music heavy-metal, almost imperceptibly so relaxing, it could facilitate a reduction in stress and an increase in relaxation when listened to with the specific intent to relax.

on the contrary, listen to music with the goal of distracting the greater stress.

Considering the previous research, the authors propose an interesting hypothesis that music can help distract you in times of acute stress, as it does exactly the opposite in periods of stress more continuous.

In the case of the study in question, in fact, the individuals were in the period of reference, then, was subjected to a stress the more long-term.

During periods of continuous stress usually have a lot of thoughts related to the concerns.

we Know that groped to avoid the worry of this kind is not a good idea.

it Makes little sense to impose-if you do not think of something that bothers us, on the contrary, it is counter-productive and, generally, produces the opposite effect, increasing levels of frustration and the impact of the illusions on our emotional life.

So here is a reason to listen to the music as a distraction does not reduce, in fact amplifies the stress.

Trying to keep away the thoughts with the help of music, but it failed.

By contrast, to use music as a strategy of relaxation takes on a different attitude in relation to their thoughts and concerns.

Every moment of our life is accompanied by music, then listen again to a particular song can bring back a memory, connected to a certain period of our existence, and the recurrence of a memory that brings to mind the visual, auditory, olfactory, and gustatory connected to it.

to Learn or improve a foreign language, the ideal is, in fact, listen to our favorite music in the background, connected to an emotion.

Become a real therapy, every note has its effect.

the Study of the brain, in fact, it was observed that, while listening to arrangements of favorites, the affected area for the memory and the emotions as social is enabled, but to each his own style.

Listen to rock music, for example, the mental effort required to perform any job is minor.

Dancing the salsa the body perceives to be in a warm environment, support, by sending signals to the brain to release a greater amount of serotonin, the hormone of happiness.

The reggae, instead, hinders the communication between the neurons, is not, surely, the ideal kind to promote concentration.

jazz and blues ignite the senses, making us enter into a state of serenity, allow us to generate solutions and, at the same time, allow him to show us how we are.

UPDATED: 01.06.17

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