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health Benefits of Moringa oleifera: the Secret is in the way of preparation and consumption; see myths and truths, complete Guide and up to date for you to take off all of your doubts about the subject, want to know more read the article below.

Moringa oleifera is a plant that has been praised for its health benefits.

it Is very rich in antioxidants and healthy plant compounds bioactive.

Here are health benefits of Moringa oleífera:

1. Moringa oleifera is very nutritious

Moringa oleifera is a small tree that is native to northern India.

She goes by a variety of names, such as the tree, drumstick tree, radish, tree or oil of ben.

Almost all parts of Moringa tree can be eaten or used as an ingredient in herbal medications traditional.

The leaves and the seed pods are commonly consumed in parts of India and Africa.

The leaves are an excellent source of vitamins and minerals. A cup of fresh leaves, chopped (21 grams) contains the following: Protein: 2 grams, vitamin B6: 19% RDA, vitamin C: 12% RDA, iron: 11% RDA, riboflavin (B2): 11% RDA, vitamin A (from beta-carotene): 9% of RDA, magnesium: 8% of the RDA.

the dried Leaves are sold as dietary supplements, in powder or capsules.

In comparison with the leaves, the pods are usually lower in vitamins and minerals. However, they are exceptionally rich in vitamin C.

A cup of green beans, fresh cut (100 grams) contains 157% of your daily need of vitamin C.

The diets of people in developing countries sometimes do not have the vitamins, minerals and proteins. In these countries, Moringa oleifera can be an important source of many essential nutrients.

however, there is a negative aspect. Leaves of Moringa can also contain high levels of anti, which can reduce the absorption of minerals and proteins.

Another thing to keep in mind is that if you are taking Moringa oleifera as a supplement, taking the capsules will not provide large amounts of nutrients.

The values are insignificant in comparison with what you are already getting if you eat a balanced diet based on real food.

Leaves of Moringa are rich in many important nutrients, including protein, vitamin B6, vitamin C, riboflavin, and iron.

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2. Moringa oleifera is rich in antioxidants

Antioxidants are compounds which act against free radicals in our body.

High levels of free radicals cause oxidative stress, which can contribute to chronic diseases such as heart disease and type 2 diabetes.

Several plant compounds antioxidants have been found in the leaves of Moringa oleífera.

in Addition to the vitamin C and beta-carotene, these include:

Quercetin: This powerful antioxidant can help lower blood pressure.

chlorogenic Acid: Also found in high quantities in coffee, chlorogenic acid, can help blood sugar levels after meals moderate.

In fact, one study in women found that taking seven grams (1,5 teaspoons) of the powder of sheet moringa every day for three months significantly increases the antioxidant levels in the blood.

leaf Extract of Moringa can also be used as a preservative of food. It increases the shelf life of beef by reducing oxidation.

Moringa oleifera is rich in several antioxidants, including quercetin and acid cholorogenic. Moringa powder can increase the antioxidant levels in the blood.

3. Moringa oleifera lowers sugar levels in the blood

high Sugar in the blood can be a serious health problem. In fact, it is the main characteristic of diabetes.

Moringa oleifera powder and seeds

over time, high blood sugar increases the risk of many serious health problems, including heart disease. For this reason, it is important to keep blood sugar within healthy limits.

Interestingly, several studies have shown that the Moringa oleifera seedlings can help the levels of sugar in blood more low.

however, the majority of evidence is based on studies with animals. The human studies are few and generally of low quality.

In one study, with 30 women who consumed seven grams of powder of sheet moringa every day for three months. This has reduced the levels of blood sugar in fasting 13.5%.

in addition, a small study of six diabetic patients found that the addition of 50 grams of leaves of Moringa in a meal reduced the rise in blood sugar of 21%.

These effects are caused by plant compounds found in the leaves of Moringa, such as isothiocyanates.

the Leaves of Moringa can lead to blood sugar levels reduced, but further investigation is required before any firm recommendations are made.

4. Moringa oleifera can reduce inflammation

inflammation is The natural response of the body to infection or injury.

it Is essential as a protection mechanism, but it can become a health problem when it lasts for a long time.

Inflammation sustained believed to be involved in many chronic diseases, including heart disease and cancer.

Fruits, vegetables, herbs and spices have been known for anti-inflammatory effects. These include saffron and pomegranates.

Moringa leaves, pods and seeds have been shown to have anti-inflammatory properties, which can also be due to isothiocyanates.

however, the research up to now has been limited to test studies tube and animals. It remains to be seen in Moringa oleifera has anti-inflammatory effects are similar in human beings.

In studies of Moringa oleifera embrapa has been shown to have anti-inflammatory effects. Further studies are required more in-depth.

5. Moringa oleifera may reduce cholesterol

the Leaves of moringa and pods oleifera

high Amounts of cholesterol in the blood have been associated with an increased risk of heart disease.

Many plant foods can effectively reduce the cholesterol. These include flaxseed, oats and almonds.

Both studies in animals and humans have shown that Moringa oleifera can have an effect of lowering cholesterol.

Moringa oleifera may reduce cholesterol levels in the blood, which should lead to the reduction of the risk of heart disease.

6. Moringa oleifera can protect against Arsenic Toxicity

arsenic contamination of water and food is a problem in many parts of the world.

Although the arsenic in water or food does not cause symptoms of toxicity immediately, the exposure in the long term can lead to health problems over time.

observational studies indicate that exposure in the long term to arsenic can increase the risk of cancer and heart disease.

Several studies show that the leaves and seeds of Moringa oleifera can protect against some effects of toxicity arsênicos.

These studies are promising, but still it is not known if this also applies to human beings.

animal Studies suggest that Moringa oleifera may protect against the toxicity arsênica.

To summarize, Moringa oleifera is an indian tree that has been used in traditional medicine.

Has been used to treat various conditions and different diseases, but only some of the claims have been studied scientifically.

Until now, studies have shown that Moringa oleifera can lead to reductions modest blood sugar and cholesterol. You may also have antioxidant effects and anti-inflammatory and protect against the toxicity of arsenic.

the Leaves of moringa are also highly nutritious and should be particularly beneficial for people who have a lack of essential nutrients.

UPDATED: 06.06.17

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