27 Benefits of Milk for Health
You started to drink milk on the day that you were born, and it is their sole source of nutrition for many months.
But as you begin to grow, the milk intake naturally decreases.Regardless of your age, it is important for your overall health to drink milk daily.
The milk benefits is the only one that provides a balance of nutrients and is considered “drink of the well-being of nature”.
according To the National Council of the dairy, the milk contains nine essential nutrients: calcium, protein, potassium, phosphorus, riboflavin, niacin, and vitamins A, D and B12.
Any amount of milk you drink is beneficial, but the recommended dose for adults is three servings of a cup of milk every day.
Depending on your nutritional needs and diet, you can choose 2%, 1% or skimmed milk.
it Is well known that calcium and vitamin D in milk helps keep bones healthy.
But the milk composition has many benefits of additional health that will encourage you to make sure that you have got the servings per day recommended.
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>> Here are the 27 Biggest Benefits of Milk for Health
> Builds Muscles
For a body strong, muscular, the milk should be an important part of your diet.
The body needs protein to build muscle, and milk is one of the best natural sources of good protein quality.
The protein in milk contains 20 percent whey and 80 percent casein.
While the milk protein is quickly broken down into amino acids and absorbed into the bloodstream, casein is digested more slowly.
So, when you drink milk, your body gets the benefits of both types of protein.
Also, the calcium present in the milk box contributes to the health of muscle and blood.
Drink a glass of milk after a workout to hydrate your body, build muscle and help you recover quickly before your next workout session.
> Strengthens the Teeth
One of the best food choices for the health of your teeth is milk.
Milk provides high amount of calcium, phosphorus and iodine needed to remineralize your teeth and make them strong and sharp.
casein protein in milk forms a thin film on the surface of the enamel, which helps prevent the loss of calcium and phosphate when the teeth are exposed to acids in the mouth or in food and beverages.
So, this will help to prevent tooth decay and cavities. It also makes the jaw bones strong.
To enjoy strong teeth, drink milk without adding sugar. In addition, try to drink milk between meals to oral health in general.
> Promotes Adequate Sleep
Stress is one of the main causes of sleep deprivation. Many people seitam in your bed and find it very difficult to sleep properly when they are under stress.
Other health conditions, such as menopause, can also keep people without sleep well.
A glass of warm milk before bedtime can help you sleep better. The milk contains a type of amino acid that relaxes tense muscles and calms the nerves frayed.
in addition, milk helps repair the body when you sleep, the protein helps muscle growth and fighting the effects of exhaustion.
The next time you feel exhausted, try to drink a glass of milk and read a book or listen to music to help you fall asleep smoothly.
> Ensures the Skin Vibrant
One of the best ingredients to care for any skin type is the milk.
In fact, milk has been used as an aid to beauty for centuries.
Cleopatra, queen of ancient Egypt, used to take milk baths to enjoy smooth skin without any failures.
The milk has amino acids that help protect the skin from sun damage and helps keep it hydrated.
in addition, the lactic acid in the milk brands acts as an exfoliating agent natural, helping to remove dead skin cells and other debris that contributes to problems such as acne and skin appearance dull.
To enjoy the skin vibrant, wash your face with warm water and apply whole milk using a cotton ball.
Let it dry on its own and then rinse with warm water. You can use this cleansing and moisturizing treatment daily to keep the skin soft, clean, flexible, as well as reduce the appearance of wrinkles and fine lines.
> Increases Hydration
Along with the water, the milk is a great choice to replenish your body and keep you hydrated throughout the day.
Drinking milk after exercise helps to hydrate the body quickly and replenish the electrolytes that have been depleted during exercise.
Opt for chocolate milk or skim milk to speed up the recovery from a hard workout or sports activities.
chocolate Milk has a unique combination of protein, carbohydrates, sodium, and antioxidants.
Also, a study found that skimmed milk produces a significant improvement in re-hydration compared with other beverages.
> Prevents the Cognitive Decline
skim Milk has shown an increase in the ability of the brain and helps prevent Alzheimer’s disease.
it Is an excellent source of vitamin B12, which is a protein important for the maintenance of cognitive abilities.
A study by Tufts University in 2012 found that older adults who had a deficiency of B12 had a greater risk of cognitive decline.
So, if you are a child going to the school or a person 60 years of age, Drink skimmed milk every day to increase brain power and prevent cognitive decline due to aging.
> Promotes Weight Loss
The milk plays an important role in weight loss. It is an excellent source of calcium and vitamin D, which have a burning effect of fat on the body.
in addition, the protein and the high content of water in the milk help you feel satisfied for a longer time.
Also, it has conjugated linoleic acid (CLA), which help to reduce body fat in obese individuals by increasing lean muscle mass mass.
To promote weight loss, Drink skimmed milk with abundance, along with exercise and a strict diet plan.
> Improves the Health of the Hair
The milk contains all the protein, calcium and the minerals necessary for hair growth.
it also Works as an excellent moisturizer and conditioner to maintain the health of the hair and helps to repair dried hair and damaged.
Just rub milk on your scalp and hair, leave for a few minutes and then wash as usual.
This will leave your hair naturally soft and silky.
You can also fill a spray bottle with cold milk and spray it on the hair completely.
Comb your hair smoothly to distribute the milk and let stand for 30 minutes before washing your hair with a xampoo smooth.
at The same time, drinking milk daily will help promote beautiful silky hair and prevent hair loss.
> Antacid Natural
Drinking milk on a daily basis can help to keep your digestive system.
The vitamin A of the milk supports the function of the functioning of the digestive system.
Produces retinoids, and certain types of retinoides as retinóico acid which helps in controlling the digestive and inflammation.
in addition, the vitamin D in milk promotes the growth of new cells.
Helps to control the levels of calcium in your system; calcium is required by the nerve cells and transmit signals and regulates the digestion.
in addition, the milk works as an excellent antacid by neutralizing the acidic digestive in the stomach in turn reduces heartburn by preventing the inflammation in the digestive tract.
For overall health for digestive, it is advisable to drink pasteurized milk, preferably cold.
While the milk is good for many, can cause problems such as flatulence, diarrhea and abdominal pain in people with lactose intolerance.
In such cases, consume supplements of lactase is one of the best options to take advantage of the benefits of milk.
> Reduces the Risk of Cancer
Multiple studies show that milk reduces the risk of cancer in both men and women.
The high amount of calcium, vitamin D and conjugated linoleic acid (CLA) in milk is known to have benefits of anti-cancer.
A study conducted by scientists at the University of Otago found that the regular consumption of milk in schools reduces the risk of bowel cancer by 30 per cent among people who take.
Milk also reduces the risk of cancer, colo-rectal, breast, and colon.
Some studies have suggested that milk has a low content of fat and can reduce the risk of ovarian cancer, but this risk reduction was not found in all studies.
To take advantage of the many health benefits of milk, you can drink milk, as well as include dairy products such as cheese, yogurt, butter, cheese and milk with flavor in your diet.
If you are lactose intolerant, however, you can try to add lactose to reap similar benefits.
→ See The Other Benefits of Milk for Health on the Infographic Above
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