→ Mango: a weight loss Diet New Menu with MangaBeleza Blog

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10 BENEFITS OF the FRUIT MANGO

Want to Lose Weight without going Hungry?

The Fruit Mango has a taste so good that people forget that it are healthy!

Discover how your “king of fruits” can help you, in addition to learning facts, trivia fascinating, and some precautions about the benefits of the sleeve.

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>> health Benefits:

1. Prevents cancer:

research has shown antioxidant compounds in the types of sleeves that protect against cancer of the colon, breast, leukemia and prostate.

These compounds include quercetin, isoquercitrina, astragalin, the fisetina, gallic acid and methylgallat, as well as the enzymes plentiful.

2. Reduces cholesterol:

The high levels of fiber, pectin and vitamin C help to lower the levels of serum cholesterol, specifically low-density lipoprotein (the bad stuff)

3. Clean the skin:

Can be used both internally and externally on the skin. Mangoes cleanse the clogged pores and eliminate pimples.

4. Eye health:

A cup of sleeves fattening? they provide 25 percent of the daily value needed of vitamin A, which promotes good vision and prevents night blindness and dry eyes.

5. Reservation alkaline:

The tartaric acid, malic acid, and a trace of citric acid found in the fruit help to maintain the reserve alkali of the body.

6. Helps in Diabetes:

mangoes help normalize insulin levels in the blood. The remedy traditional involves boiling leaves in water, soaking during the night and after consuming the decoção filtered in the morning.

They also have a glycemic index relatively low to moderate amounts of sugar.

7. Better Sex:

Mangoes are a great source of vitamin E. Even though the connection popular between sex drive and vitamin E was originally created by a generalization mistaken in studies with mice, further research has shown balanced proper amount (as from whole food) that help in this area.

8. Improves digestion:

Papaya is not the only fruit that contain enzymes to break down protein.

There are several fruits, including mangoes, which have this quality healthy. The fiber of the sleeve sword also help in the digestion and elimination.

9. Remedy for heat stroke

the fruit of The mango green mixed with water and sweetener helps cool down the body and prevent damage to the body.

10. Stimulates the immune system

The generous amounts of vitamin C and vitamin A in mango, in addition to 25 different kinds of carotenoids keep your immune system strong and healthy.

Tip and the Menu of the New Diet of the Sleeve:

Breakfast

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  • Option 1: 150 mL mango juice, 1 unit of French bread, 1 slice of minas cheese
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  • Option 2: 150 mL of skimmed milk smoothie with mango, 2 toast wholemeal, 01 col dessert margarine
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  • Option 3: 2 slices of bread from an integral,01 col dessert jelly of mango, 1 slice of ricotta cheese
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  • Option 4: 1 cup of soy milk flavor mango, 2 toast whole grain

Morning Snack

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  • Option 1: 1 cup of fruit salad containing mango
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  • Option 2: 1 cup of pudding sleeve
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  • Option 3: 1 popsicle sleeve
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  • Option 4: 1 cup mango juice

Lunch

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  • Option 1: Bait chicken with mango, 02 col soup, brown rice, 1 col soup beans, 1 saucer salad of lettuce, tomato and hearts of palm
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  • Option 2: Salad of arugula with mango,1 fillet of grilled chicken, 2 col soup of brown rice, 1 col soup beans
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  • Option 3: 1 dessert dish of mango with orange sauce, 01 grilled chicken fillet, 1 col sopa de feijão tropeiro, 2 baked potatoes
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  • Option 4: 1 plate of salad greens with mango slices, 1 slice roast beef

Afternoon Snack

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  • Option 1: 02 cookies sleeve
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  • Option 2: 1 slice of pie sleeve
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  • Option 3: 1 yogurt light sleeve
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  • Option 4: 150mL skimmed milk, 1 slice of cake sleeve

Dinner

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  • Option 1: green Salad with chicken or smoked and mango, 2 col soup, white rice, 01 col soup beans
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  • Option 2: Fillet in a sauce of mango, green salad at will
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  • Option 3: 1 dessert plate of salad of green leaves, 1 burger beef grilled, 01 col soup of fresh mango
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  • Option 4: 1 saucer salad of chicory, cabbage and tomato, 1 fillet of grilled fish, 1 col soup pumpkin puree, 1 slice of flan de mango

Supper

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  • Option 1: 1 cup of mousse mango light
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  • Option 2: 1 slice mango
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  • Option 3: 1 cup jelly sleeve
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  • Option 4: 150 mL of juice flavor soy mango

The Power to Straighten out your Stomach

To clear the tummy that increases our way before the key event of the shirt should be associated with the regime and abdominal exercises.

But all plans are not suitable for the hunting of localized fat in the belly.

Clenching in the Stomach

She settles on the abdomen for several reasons: most often at menopause for reasons hormonal, and after pregnancy…

Or in case of stress! Suffice it to say that we are likely to have to track down the cellulite in our belly!

In the first case, menopause, mistakes nutritional do not forgive anything: excess calories, excess sugar, are the tips secure!

In the second case, after the baby, the excess calories are not always involved but the belly soft and relaxed and often the retention of water does not help.

In the latter case the stress meals and compulsive are often involved and that, by a sudden increase in blood sugar will promote fat storage in the belly.

The cafes should be replaced, what are the companions of stress, herbal teas.

Should be added to our menu of proteins, which fight against water retention and provide a feeling of satiety. They are the ones that will help us lose the accounts that increase our way in the stomach.

Balanced Meals

To lose belly fat, the secret is to first remove the starches and eat less sweet for breakfast.

The continental breakfast is made with jam and fruit juice, creates spike insulin and increase fat storage.

When you wake up, load your protein body: a shell, or scrambled eggs, or a slice of smoked salmon, or two slices of chicken breast (no ham or cheese, both of which are very salty) or a quark.

plant Protein complete is associated there, such as All Bran cereals or pancakes rich fiber Swedish, covered with a thin layer of butter without salt.

The protein intake induces a feeling of fullness that will last all morning, and restrict the salt to fit it in diuresis.

Only fruit juice in the morning, lemon juice (without sugar), accompanied by a glass of water when you wake up to stimulate the digestive system.

Or lemon-maple whipped with syrup, boosts your energy, while detoxifying your body.

Put Plant Protein in your Lunch

At lunch, the focus is on plant proteins, with two slices of whole wheat bread or five tablespoons of rice or brown rice, quinoa, or legumes (lentils, beans, chickpeas broken or…), accompanied by a half-dish of greens seasoned with a tablespoon of soybean oil or squash.

Stay away from foods that swell like raw vegetables or cabbage.

For dessert, a fruit, chew with care to give the time to chew.

Every third day, switch to vegetable protein with animal protein (170g of fresh fish, 150g of white meat, 130g of lean red meat).

dried Vegetables contain a lot of fiber, which is essential in the fight against the slow traffic in a system that promotes protein, and has a low glycemic index, which prevents spikes in insulin and, therefore, desires.

Power of the Night

The rule, not store fat at night on the belly and in the buttocks, avoiding all starches and fruits for dinner. It is also important to have dinner as early as possible to go to bed and get enough sleep.

Because it is clinically proven that people who do not get enough sleep produce more ghrelin (a hormone that stimulates the appetite and promotes the storage of fat) than the others and less leptin (the hormone of satiety).

the menu of The night ideal consists of half a plate of greens, drizzled with a tablespoon of canola oil or olive oil and 90g of lean meat or fish, as well as a dessert made with natural yoghurt or cheese, not flavored.

A night of animal protein promotes lipolysis allowing the body to turn to its reserves. Para lose her curves more quickly, it is essential to limit the salt that increases the appetite and promotes water retention.

Goals for the Week – Challenge 90 Days to Lose weight – Free
It is free to participate in the challenge to lose weight is simple and easy. Watch the video below, follow the instructions of the diet, tips, menus, the nutritionist and leave your comment in the description of the video.

UPDATED: 01.06.17

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