Before passing the recipes of juices to treat arthritis, let us know a little about arthritis: rheumatoid Arthritis is the most common of the chronic inflammatory diseases of the joints. Can be diagnosed by the presence of antibodies, called “rheumatoid factor” in the blood. As is related by blood and not by wear and tear, rheumatoid arthritis is a disease that affects the entire body, generally causing fever, weight loss, fatigue and a general decline of the health of the individual. The joints usually of the wrists, elbows, ankles, knees, hips, hands and feet swell and become inflamed, and are usually symmetrically affected, and the juices to treat arthritis act to prevent these symptoms and fighting.
Learn more about arthritis
The inflammation in the spine causes pain in neck and stiffness. The joints can sometimes deform because of the generation of a liquid content inside the cartilage tissue. The pain and stiffness are often worse in the morning, decreasing throughout the day. Osteoarthritis is a disease caused by wear and tear of the joints, which generally appears after the age of 50. It is characterized by the degeneration of the cartilage of the joints that bear the weight such as the hips, knees, and spine and also hands. With this degeneration, changes occur in the bony structures and the surrounding, leading to limitation of movements. The inflammation accompanies the degeneration of the cartilage. The pains are caused by the movements and disappear with rest, then typically worsen throughout the day.
As the pain in osteoarthritis are caused by the weight on the joints, it is recommended that overweight people try some form of weight loss. This disease is usually related to the imbalance of minerals in the diet or an inability to absorb minerals. Thus, it can improve with dietary changes or care with the digestive system. Those who suffer from arthritis often have circulatory problems of constipation and frequently features excess weight. These factors contribute to the retention of toxins and can be relieved with some of the herbs listed . See a doctor fitoterapeuta or other practitioner of natural medicine for more information about a specific situation, remembering that juices to treat arthritis are very helpful in prevention and treatment.
fresh Fruits and vegetables.
Liquids to dilute and wash out the toxins.
Drink at least 8 large glasses of water, juice or herbal tea on a daily basis.
fatty Fish such as: salmon, tuna, herring, sardines, trout, cod, horsetail that are inflammatory.
Herbs that help the digestive system, such as: grass lemongrass, peppermint, chamomile, to enhance the absorption of nutrients.
Herbal analgesic chamomile, ulmária, to relieve the pain.
Herbs anti-inflammatory chamomile, ginger, liquorice*, ulmária to relieve the pain and stop the degeneration of the joints.
Herbal diuretic leaf of dandelion and lymph, red clover to stimulate the excretory system.
Herbs that help the liver, the root of dandelion, liquorice* to eliminate toxins.
Herbal stimulants of the circulation, ginger, nettle, to increase the blood flow of the joints affected.
*you Should avoid licorice in the case of high blood pressure. The prolonged use of licorice is not recommended in any circumstances.
**should Pregnant should limit their consumption of parsley, 1/2 teaspoon of the dried herb or 1 sprig fresh per day. You should not consume parsley in case of inflammation of the kidney.
natural Food given to consumption
Fruits and vegetables: Cress, artichoke-jerusalem asparagus, beet, broccoli, onion, carrot, cherry, cauliflower, apple, papaya, mango, turnip, cabbage, celery, grape, all serve to render the juices to treat arthritis.
Herbs: Liquorice, rosemary, alfava, garlic, chamomile, turmeric, grass, lemon verbena, fennel, ginger, root and leaf of dandelion, parsley, celery seed, ulmária, stinging nettle.
Other: extra virgin Olive oil, multigrain whole grain (be careful with allergies to wheat and corn), dulse, wheat germ, yogurt with live lactobacilli, kelp, legumes, molasses, oilseeds (especially almonds), fish oils, soy products, raw cereals, seeds (pumpkin, sesame, sunflower, flaxseed).
what not to eat
Tea, coffee and soft drinks.
Fruits and vegetables acids, such as: plum, chard, cranberry, spinach, beet leaves, rhubarb.
Food of poor quality.
Allergies and food intolerances.
The foods most problematic tend to be corn, dairy, wheat, eggs, chocolate, peanuts, and species of the family of the solanáceas, such as: peppers, tomatoes, potatoes and eggplant.
Meat, especially red, such as: ox, pork, lamb and processed meats such as: ham, hamburger, sausages and cold cuts that can stimulate inflammation.
Margarine, vegetable fat and oils, processed heat, replace with extra virgin olive oil.
Seafood, in the digestion of the protein coming from seafood, the toxins, such as: urea, uric acid, and purine are deposited in the fat and in the end of the bones (joints), where you slowly chronic. The toxins resulting from the digestion of clams tend to cause more problems than other proteins.
processed Foods and refined.
Sugar and artificial sweeteners, replace with honey, maple syrup or stevia.
citrus Fruits, which always cause allergic reactions in people with rheumatoid arthritis.
Vinegar and food vinagrados (pickles), which lixiviam the minerals of the body (except the apple cider vinegar and apple cider vinegar, and the vinegar of brown rice).
Food contaminated by pesticides (consuming the most organic food).
Add 1 teaspoon of herbs and up to 2 tablespoons of the recommended ingredients.
Juices for treating arthritis – antioxidants garlic
3 stalks celery
1 clove garlic
1 stalk of broccoli
In a machine to make juice, process the celery with the onion, the garlic, the broccoli and the apple. Mix, pour into a glass to serve. Yields a portion.
Note: be Careful, this drink is very strong. Only prepare your eyes, it will fill with water. But it is unbeatable in that respect of the antioxidant power and anti-bacterial, one of the best juices to treat arthritis.
Juices for treating arthritis – broccoli and artichoke
1 bunch of broccoli
2 the roots of the artichoke-jerusalem
3 sprigs fresh parsley (caution: avoid parsley during pregnancy and in case of inflammation of the kidney).
1/4 bulb of fennel, fresh
In a machine to make juice, process the broccoli with artichoke, parsley, and fennel. Mix, pour into a cup in a glass and serve.
Juices for treating arthritis – carrot and apple
2 stalks celery
4 sprigs of fresh parsley (caution: avoid parsley during pregnancy and in the case of inflammation of the kidney).
In a machine to make juice, process the carrots with celery, apple and parsley. Mix and pour into a glass and serve.
Juices for treating arthritis – cocktail breakfast
1/4 pumpkin japanese or pumpkin butter cut out to pass at all.
1 piece of ginger 2.5 cm
1/4 cup plain yogurt
In a machine to make juice, process the pumpkin with apples, carrot and ginger. Pour into large glasses and serve.
Tip: Book pola for use in the curry sauce. In this case, peel, remove the core and seeds from the pumpkin and the apples.
Juices for treating arthritis – cocktail cabbage
1/4 cabbage, sliced
2 stalks celery
1 clove garlic
3 sprigs fresh parsley(caution: avoid parsley during pregnancy and in the case of inflammation of the kidney)
2 sprigs of dill fresh
1/2 teaspoon of seeds of fennel, optional
In a machine to make juice, process the cabbage with the carrots, celery, the parsley, the pastinacas, the dill, the beets and the apple. Mix, and pass a pitcher or large glasses. Add the seeds of the fennel, if you prefer, create the habit of taking the juices to treat arthritis and notice the result.
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