The nourishing juices are a great alternative for those looking to lose weight, maintain a healthy diet and still cool off. The juice prepared by the fitoterapeuta naturopathic André Resende, helps to strengthen the immune system and prevent the body against diseases ranging from cancer to Alzheimer’s.
Benefits of the ingredients of the juice
Even if indirectly, the whole world has already consumed something that used peppermint as an ingredient. It is an herb rich in proteins, vitamin C, B and D, dietary fiber, iron, sodium, potassium, and magnesium.
The plant helps to take care of the problem digestive, such as nausea, diarrhea and colds, reduces bad breath, fighting the cold, it has soothing agents and restricts the metabolism of the cells-causing cancer.
ginger is a plant used in alternative medicine for centuries. The root helps treat and prevent ovarian cancer and colon-rectal, nausea, heartburn, inflammations, colds, migraines, menstrual cramps and also helps in weight loss.
The lemon is one of the biggest sources of vitamin C, eliminates materials and unwanted toxins, cleanses the body, strengthens the immune system, helps heal injuries, improves the breath, promotes weight loss, balances the PH levels and helps combat damage caused by free radicals.
cabbage is an excellent source of vitamin C, folic acid, vitamin K, B6, B1, B2, B3, and E, calcium, phosphorus, manganese, magnesium, and potassium. The consumption of the food strengthens the immune system, helps to delay aging of the cells, fight cardiovascular diseases and also protects against the crisis of Alzheimer’s disease, osteoporosis, epilepsy and alopecia.
-the Stems of one bunch of kale;
-1 Lemon , peeled and chopped;
-2 Slices of ginger;
-10 Mint Leaves;
-Sweetener and ice to taste;
-1 Liter of water.
Mode of prepare
Whisk all ingredients together, coe and serve as-is.