Looks more handsome and gentle on your skin Eating!

Surely you have already heard that we are what we eat, and this is a great truth. Everything that enters our body in the form of food is reflected in his time in our health, in the appearance of our skin and the energy with which we move.

while there are many third-party products for care for our skin and look more beautiful and handsome, when the “beauty treatment” begins on the inside, it is much more effective and long-lasting.

Today I speak to you of the foods that work best beauty products that you can find in the market and, consuming them regularly in your diet, you will help to preserve the youthfulness and luminosity of your skin, making you look every day more beautiful and healthy.

Add to your daily diet foods that leave you below and you will see how your organism reacts positively, making you look glowing skin and healthy, in addition to helping you feel better and more energetic. It is so easy to like, eat and enjoy!

1.- SALMON

The salmon is a food rich in proteins and essential fatty acids that are lists within the healthiest foods.
The salmon represents a great source of vitamins such as B12 and B6 and niacin, as well as provides our body with good amounts of selenium, magnesium, and calcium, elements that positively impact the care of our skin and hair. In addition, it is a fish that is delicious both raw and cooked. Don’t include it in your diet.

2.- TOMATOES

The tomato is the king of my kitchen. Because you can cook and eat in so many ways, it is a staple of mediterranean cuisine, and everything we can do with tomato is much better!
Among its properties we have its great antioxidant power that helps to keep the cells young and slow down aging.
The tomato and its diuretic power, help us get rid of the toxins that accumulate in our body and prevent the retention of liquid.
In addition to its high content of vitamin A is good for our vision.
So, either raw in salad, made into a sauce or as juice, don’t miss the benefits of the tomato provides to your body.

3.- CILANTRO

Cilantro is rich in oils that act on the digestive system, improving digestion and relieving irritation.
Among their properties, with vitamins A, K, B, C and E. also minerals such as calcium, potassium, magnesium, and phosphorus. On the other hand, the cilantro, and its components, favors the expulsion of metals from the body, thus helping in the detoxification of the same.
You can use the cilantro as a herb in salads and meals or add it to tea.

4.- Red CABBAGE OR PURPLE CABBAGE

The purple cabbage is a vegetable rich in vitamins A, C and E, which act as a natural anti-inflammatory for our bodies.
Is used in weight loss diets by its high content in fiber and makes you feel fuller, in addition to its diuretic properties encourage the elimination of toxins, also helping to avoid fluid retention.
Its properties help reduce the levels of stress and sleep better, therefore it is a good ally to maintain a healthy skin and prevent the appearance of wrinkles.

5.- WATERCRESS

Watercress is a food very rich in nutrients, within their properties, we found high levels of vitamins A, B, and C, as well as iodine, magnesium, calcium, potassium, zinc and iron.
Their effect is diuretic, helps to cleanse the liver and decreases the excess sugar in the blood. Its consumption promotes the obtaining of a skin more healthy and bright and prevent the hair loss.

6.-PAPAYA

The papaya is a fruit rich in antioxidants, contains beta carotene and vitamins C and E. The high content of these nutrients help protect our skin against free radicals and prevent cell ageing.
In addition to being an effective source of antioxidant, papaya promotes digestive processes, reduces constipation and prevents bowel disease.

7.-BEET

Beets contain betaine, a nutrient that helps protect our cells from environmental stresses. They are also known for their detoxifying properties, which help to purify the blood and liver.

8.-OLIVE OIL

Last, but not least, we have the olive oil as a great beauty product. Its health benefits are well known and their use in the kitchen is very widespread , at least in the mediterranean diet. Specialists in nutrition ecomiendan consumption in 2 to 3 tablespoons a day.
The olive oil contains fatty acids essential to our body and its content in vitamin E helps to prevent ageing of the skin.
Recommended for use in crude oil and its extraction is the purest possible. This is why we must always choose the extra virgin olive oil to add to our diet.