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how to use reflexology

reflexology is a technique of alternative medicine based on the belief that pressing on specific areas of the hands, feet or ears, you may have therapeutic effects on other parts of the body. There are several nerve endings called reflexes that run through the feet, hands and ears that correspond to different systems and organs all’the interior of the body. By pressing on these points stimulates the nervous system, which feeds the energy pathways, which can be congested. This, in turn, improves the functioning of the’the corresponding organ. Though less popular compared to’acupuncture, reflexology is a treatment as effective and holistic. Reflexology helps to restore l’s natural balance to heal the body and provides relief from the pain and psychological disorders. We will then how to use reflexology:

massaging the tips of the toes, where the reflections related to the functions of the brain, it increases the production of serotonin. Repeat this exercise at least three times in one sitting, in order to improve the sadness and the depressive states. Also the glands-the hypothalamic, pituitary, pineal, and adrenal play a role in depression. Stimulate these points reflexes on the feet can help relieve the condition. Reflexology can also help in case of nausea . Massage the stomach in a circular motion to help us get rid of the symptoms of nausea. Reflexology hand and foot helps to relieve the painful symptoms of the’ osteoarthritis and dell’rheumatoid arthritis, minimize the damage to the joints and reduces l’anxiety. In these cases, your reflexologist stimulates the foot points of the spine, knee, dell’hip, arm, elbow, ankles, neck, and shoulder. In the treatment of reflexology for l’ hypertension, your reflexologist will begin to relax the reflex of the iris to loosen the allen cavity of the chest, and encourage better breathing . Can stimulate the reflex of the solar plexus to promote further relaxation, as well as the reflections of the thyroid and pituitary gland that regulate blood pressure.


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