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how to deal with the end numb

L’ numbness of the hands and feet is characterized by a lack of tactile sensation. Other symptoms may include tingling or burning sensations, sharp pain or weakness in the affected area. This is a very common problem. There are many causes, including constant pressure on the hands and feet, l’exposure to objects, cold, compression of the nerves is temporary, or a nerve injury, fatigue, lack of physical activity and nutritional deficiency of vitamin B12 or magnesium. Sometimes l’ numbness of the parts of the body such as the hands and feet can be due to medical conditions, such as carpal tunnel syndrome, diabetes, migraines, multiple sclerosis, and an underactive thyroid. Usually the discomfort lasts only a few minutes, it is not a matter of interest, but consult your doctor if you experience frequently and for long periods. It can be a symptom of a problem of health which requires a proper treatment. Fortunately, you can treat the problem easily with simple home remedies. We will then how to deal with the end numb:

the first thing to do is to apply a warm compress to the affected area which will help to increase l’ blood flow to the area numb. Also, you will be able to relax the muscles and the nerves in the area. Soak a cloth in hot water. Wring l’excess water, then place it on the affected area for 5 -7 minutes. Repeat several times until the numbness is improved. Massaging the hands and feet when you experience a numbness, is another simple way to tackle this problem. Increases blood circulation, which in turn reduces l’numbness. Also, it helps to stimulate the nerves and muscles, thereby improving their overall functioning. L’exercise can improve the circulation of blood and l’ supply of oxygen to all parts of the body, thus preventing numbness and tingling in any part of the body, including the hands and the feet. In addition, regular exercise improves mobility and prevents many other health problems .


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