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how to treat tired eyes

L’ eye strain is a common problem among the people for a number of reasons. Some common causes are lack of sleep, l’ use of digital devices for long periods of time, reading in low light conditions for a long period of time without taking a break, allergies, glasses not suitable, l’exposure to intense light and some sort of problem of the eyes. L’ fatigue of the eyes can cause a lot of discomfort. Some of the symptoms are typical l’ redness or l’ irritation, difficulty focusing, dry eyes or watery eyes, excessive, blurred vision, or double, a greater sensitivity to light, headaches and pain in the neck, shoulders and back.
Although there are many eye drops and medicines that can offer help, there are also many natural ways to relieve l’fatigue of the eyes. Let’s see together in detail, then, how to treat tired eyes:
to reduce l’eye strain, gently massage your eyelids daily. You will improve the circulation of blood to the eyes and you will be able to relax the muscles around the eyes. At the same time, will stimulate the lacrimal glands, that will help you prevent dry eyes. Use your fingers to gently massage the eyelids and the muscles over the eyebrows for about 10 -20 seconds. Gently massage the lower eyelid against l’ bone for about 10-20 seconds. Massaging the bones of the temples, and cheek, 1 or 2 times per day. Another help is in the heat of the hands rubbing them off together quickly. Close your eyes and place the palms of your hands hot upon them, without exerting pressure on the eyelids. Relax and enjoy the darkness for about 30 seconds. Slowly open your eyes and look around. Repeat the procedure 3 to 5 times. Follow this technique frequently during the day.

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