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how to tone up hips and thighs

The lower part of the body, in particular the area of the hips and thighs, is the one where most of the fat deposits, giving us a figure not very attractive. Hormones, genetic predisposition and an unhealthy lifestyle are the main causes of fat accumulated in these areas. Fortunately, there are some tips that can help to firm the thighs and the muscles of the hips, getting rid of excess fat, tonificandoci. In fact, there are many effective techniques, simple changes in lifestyle and food choices to reduce fat from your hips and thighs.

Practice proper physical exercise, is the best way to lose fat from all over your body, and then also from the hips and thighs. Work out with cardio equipment, such as a bike, treadmill or l’ elliptical, for 30 to 40 minutes, at least 5 days a week is very effective. Also, do exercises to strengthening muscles, including squats, regular squats with one leg, lunges, for 30 minutes at least 3 or 4 times a week. Together with the strengthening exercises, and cardiovascular, you must do aerobic exercises for toning the hips and the muscles of the thigh. These exercises help to burn fat on the thighs and the rest of the body in general. Climbing stairs is a simple aerobic exercise that you can do every day. This particular exercise increases your metabolism and works your thigh muscles. As you climb the stairs, keep your back straight. Fast walking is another great exercise and toning for your thighs and hips. It will help you to burn fat in the areas most subject to’ storage adipose. Walk then at a brisk pace for 30 minutes 5 days a week.L’ apple cider vinegar helps metabolize fat and then prevents you from l’accumulation of body fat. Contains minerals such as potassium, magnesium and calcium, but also helps to eliminate toxins and prevent water retention. Mix 3 parts of apple cider vinegar with oil d’olive oil or coconut oil. Use it to massage the hips and thighs for 10 minutes. Leave for 30 minutes, then rinse with water. Follow this remedy 2 times per day.


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