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how to tell if you have low iron

iron is an important mineral in the’ s body because it is involved in many functions of the body. Its main function is the production of hemoglobin, a protein that helps the red blood cells that carry l’oxygen throughout the body. It also acts as a transport medium for the electrons so that they can travel all’within the cells and is needed for many enzymes to function normally. Maintaining a healthy level of iron in your body is important, but iron deficiency is the most common nutrition deficiency in the world. If it is not controlled in time, can lead to difficulty and failure were severe. Some of the most common causes of iron deficiency in adults are related to the’ inadequate intake of iron through the diet, chronic blood loss, because it’ increased demand for iron by the body (e.g. during pregnancy), and all’inability to absorb properly the iron. Women of childbearing age are at higher risk, mainly due to loss of blood during menstruation. Insufficient iron can affect your body in many ways. And the ‘it is important to be aware of its signs and symptoms so that corrective measures can be taken immediately. We will then how to tell if you have low iron:

fatigue and tiredness are common symptoms in people who have a low level of iron, as l’ s body is not well oxygenated, therefore it is appropriate to perform blood tests to see if the suspicions are well founded. When the level of oxygen in the body is low, moreover, will cause shortness of breath. The shortness of breath may be mild, moderate or severe, and the breathing often returns to normal after a period of rest. Another common sign associated with iron deficiency is pale skin, or look unhealthy, in fact, is l’ hemoglobin which gives the red color to the blood. If the iron deficiency worsens, the skin begins to lose its normal color and becomes pale. This sign is more obvious in people who have a skin tone more clear. Regardless of the tone of the skin, a low level of iron makes the inner part of the lips, gums, and l’the inside of the eyelids are less red than usual. If the nails appear pale, fragile, and break easily are a possible sign of iron deficiency. The symptoms may vary from person to person, but it is important to control it even if you are particularly sensitive to cold, you lose more hair than usual and you have a depressed mood for no apparent reason.

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