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how to relieve muscle tension

A muscle pain or a muscle pull, is an injury painful, caused by the tissue of the ligament that connects two or more of the bone that is injured. While a muscle strain is generally not serious, can be problematic when it hinders l’s daily activities. This type of injury can occur due to a number of reasons, including exercise, accidental injury, lack of blood flow, dehydration and lack of minerals such as calcium, potassium and magnesium. The condition can cause swelling , pain , stiffness, and intense pain . Often, the person may not use the muscle, the affection for a few days. It can happen to anyone regardless’age and gender. If you have a muscle strained or pulled, you can easily treat the problem at home with home remedies simple and inexpensive. Let’s see together, so how to relieve muscle tension:

The fastest way and easiest way to heal a pulled muscle is to immediately apply a pack of ice on the affected area. The cold tightens blood vessels, reducing the blood flow all’area . This in turn helps to reduce l’inflammation and swelling over the pain. Wrap a handful of ice cubes in a thin towel. Apply the ice pack to the muscle torn or stretched. Do this for about 15 minutes. Repeat the process every two hours for the first 24-72 hours, depending on the speed of recovery. You can speed up the healing process of a pulled muscle with l’help of an elastic bandage. The bandage will help to reduce the amount of stress placed on the muscle, which in turn will alleviate the swelling and the pain. Buy an elastic bandage and wrap gently the bandage around’area. Do not wrap it too tightly or it may interfere with the circulation. Loosen the bandage or if the pain increases or there is swelling on both sides of the’area wrapped. Keep the area wrapped for at least 72 hours or until the swelling and l’soreness have not gone away completely. This remedy is most effective if it is combined with the therapy of the ice. Also, try to keep l’affected area in an elevated position to reduce the flow of blood in the’area.

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