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how to regulate the cycle

An irregular cycle is a medical condition known as oligomenorrhea, is a common problem among women. Usually refers to cycles rare, with intervals exceeding 35 days. An average menstrual cycle varies from 21 to 35 days and generally lasts from two to seven days. Women normally have 11 to 13 cycles in a year, but those who suffer from oligomenorrhea may have fewer than six or seven cycles in a year. A number of factors can cause this problem, such as eating disorders, significant weight loss, l’anemia, menopause, thyroid disorders, hormonal imbalances, liver disease, tuberculosis, irritable bowel syndrome, diabetes, syndrome dell’polycystic ovarian syndrome, uterine abnormalities, and other health conditions. The lifestyle and l’ exercise, smoking, l’abuse of alcohol, caffeine, travel, stress and some medications, can also contribute to this problem. Menstrual cycles tend to be irregular during the first years after l’beginning of menstruation and also, when approaching the menopause. In addition, because different women can have different menstrual cycles, slight irregularities once in a while should not be a cause for concern. We see the whole, however, how to regulate the cycle:

clearly, speak with the gynecologist of your problem, especially if it happens often, if it is isolated incidents, you can try it with the ginger, which is extremely useful in regulating menstrual cycles and may also relieve the menstrual pain. Promotes menstruation and, therefore, is a good thing when it comes to periods of delay. Boil a half-teaspoon of ginger in a cup of water for five or seven minutes. Add a little ‘sugar. Drink this three times a day after meals. Do this for about a month or more. Cinnamon is considered useful for regulating menstrual cycles and reduces menstrual cramps, in particular, is useful in women with the syndrome of the’polycystic ovary. Just add a half a teaspoon of cinnamon powder in a glass of milk. Drink every day for several weeks. You can also drink cinnamon tea, sprinkle cinnamon on your foods, or chew cinnamon sticks regularly.


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