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how to reduce the breast

The mammary glands are composed of layers of different tissue types, adipose, glandular, and connective tissues. Because these tissues have hormone receptors, there are often fluctuations in the size of the breast and of the volumes according to the hormonal changes in the body. The breast is commonly considered a sign of femininity and beauty, therefore the majority of women wish to have a breast that is generous and harmonious, to the point of resorting to aesthetic surgery, where creams and physical activity do not succeed. He speaks little, but in reality many other, would like their breasts smaller and that they undergo the reduction surgery. Several factors affect’ breasts are very large, including genetics, l’obesity, pregnancy, l’breast-feeding, hormonal changes in the body and the side effects of some medications. A breast is very large, it can cause physical and emotional problems. Health problems can include skin rashes under the breasts, back pain, neck pain, and shortness of breath. You can also affect the posture, the level of trust and finding clothes that fit well for the body can be difficult. To reduce the size of the breast, choose, lifestyle changes, diet and homemade remedies. In particular, it is necessary to reduce the overall body fat, to obtain a reduction of the size of the breast. Let’s see in detail, then, how to reduce the breast:

practicing regular exercise will help you lose fat throughout the body, including the breast. The exercises of type cardio equipment like a stationary bike, treadmill or elliptical for 45 minutes, at least 5 days a week, they are perfect, combined with some exercise targeted to the chest. In many traditional medicines, ginger is used to reduce the size of the breast. Increases the metabolic rate of the body to help you burn more fat . This also has an impact on the size of the breasts as they are mostly composed of fat. Also, the green tea is effective in encouraging weight loss and to reduce the size of the breast. The catechins present in green tea promote weight loss by stimulating l’body to burn calories and reduce body fat. Flax seeds contain omega-3 fatty acids that help reduce the levels of estrogen in the body . A high estrogen level is one of the reasons of the voluminous breast. Of course, all this must be accompanied by a balanced diet and low-calorie.


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