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how to prepare a smoothie against the swelling

Especially in anticipation of the summer season and the dreaded ” swimsuit”, almost all women are having to fight against water retention and swelling. To cellulite is often associated with even unpleasant sensations such as feeling of heaviness in the legs, annoying pins and needles and cramps painful during the night. In this case, it could also be a problem d varicose veins and/or of the micro-circle. Definitely eat well and in moderation can help us much in this direction, and also l’ physical activity is key to fighting water retention and to awaken the metabolism and circulation. In addition to these precautions, also l’ intake of plenty of fluids and smoothies ad hoc will be able to help us much. We can prepare this juice, green refreshing, and get rid of water retention, thanks to its ingredients diuretics: celery and cucumber. Also, the coriander has properties that are useful to purify the blood, which in turn will help to reduce l’inflammation (and also helps to lose weight). Let’s discover together, then, how to prepare a smoothie against the swelling:

the first thing we will prepare all the necessary ingredients, namely:


  • 1/2 green apple, peeled
  • the

  • 2 celery stalks
  • the

  • 1/2 cucumber, not peeled
  • 1 bunch of spinach
  • 1 handful of coriander
  • 1 cup water

After preparing the ingredients peel the green apple, clear them and core them and cut them into cubes that will be added in the blender, then actuate it for a few seconds. We also add the stalks of celery, cut into pieces and blend again. Now add the cucumber, without depriving it of the peel and the spinach cleaned, as we add a little bit of d’ to the water to make the smoothie the right consistency. Only in the last add the coriander and give a’ last frullatina et voila, your smoothie is ready! Consume to 2 or 3 weeks later on an empty stomach, to get the best results.


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