Home » Health » alternative Medicine » how to alleviate joint pain with natural remedies
how to mitigate the joint pain with natural remedies
joint pain can be caused by a number of issues, such as l’ osteoarthrosis, l’rheumatoid arthritis, gout, bursitis, tendonitis , sprains, or other injury affecting the ligaments or tendons surrounding a joint. The pain can occur in any part of the body, but is most common in the knees, shoulders and hips. The pain can vary from mild to severe and can be accompanied by swelling and stiffness in one or more joints. The severe pain in the joints, especially when caused by degenerative diseases such as l’arthritis, are in need of a correct diagnosis and treatment. You should also consult your doctor if the pain is accompanied by swelling, redness that lasts more than three days. For all other cases, we can help with simple natural remedies. Let’s see in detail, then, how to alleviate joint pain with natural remedies:
massage therapy helps to relieve joint pain, improving circulation and l’inflammation. In fact, several studies indicate that regular massage can improve the pain, stiffness and range of motion of the affected joints. To massage the affected area, use a hot oil such as coconut, olive or castor oil and apply gentle pressure while massaging. Alternate hot and cold packs can also help relieve the joint pain. Heat therapy helps to reduce pain, increase blood flow and relax your aching muscles and joints. While cold therapy reduces l’inflammation and numbs the areas around the affected. Fenugreek is a home remedy popular for joint pain, thanks to its antioxidant and anti-inflammatory. And the ‘it is particularly useful for those suffering from arthritis . Swallow a teaspoon of fenugreek seeds, finely ground followed by a glass of warm water. Do this each day, in the morning until you get positive results. Turmeric is an excellent remedy ayurvedic for joint pain. It contains an active ingredient called curcumin with anti-inflammatory properties and antioxidants. Mix a teaspoon of turmeric powder and a little ‘of honey in a glass of warm milk. Drink every day, at least for a few days.
Back to top