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how to make a breakfast healthy and fast

Many people have the bad habit of skipping breakfast due to commitments and hectic lifestyles, others do it to cut calories and lose weight. But skip the first meal of the day, it is not a good idea. And the ‘it is important for your health in general for breakfast. First of all, breakfast is the most important meal of the day, after a pause in the night, in which you have not introduced anything to eat. This meal provides l’energy and nutrients, to help to carry out the activities of the day. In the second place, several studies have shown that people who eat breakfast daily have a better chance of losing excess pounds and maintain a healthy body weight. People who skip breakfast often, later, they snack on high-fat and sugars. Also, make a healthy breakfast has a positive impact on’ s mood. Many of us that do breakfast instead, maybe exaggerate by eating fatty foods that are bad for our health, raising l’ on the glycemic index. Let’s see in detail, then, how to make a healthy breakfast and fast:

to make your breakfast healthy, opt for foods that are rich in fibers, carbohydrates, proteins, vitamins and other essential nutrients. Avoid eating anything full of refined grains, sugar, salt and saturated fats such as first thing in the morning. You may even opt for l’ oats, which is rich in fiber and omega-3 fatty acids, folic acid and potassium. And they’ sold in different forms, bars, cereals, biscuits or flour. Quest’ last you can cook in the skimmed milk and sweeten with honey. Eggs are one of the breakfast options are the most popular in the rest of the world. The protein, vitamin D, and fat in eggs help sustain your energy level and keep you full until’s lunch time. If you have time, could you prepare a French toast with whole wheat bread, or make an omelette. If you are on a diet, better to use just egg whites. If you are in a hurry, you might opt for a quick Greek yogurt that is very creamy and rich in calcium, protein and many other essential nutrients that will give you the feeling of satiety throughout the morning. If you want, you could add yogurt and some almonds, walnuts, or fresh fruit.


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