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How to increase l’liquid intake

As is known, the body requires a’adequate amount of liquid to take to work properly, l’ water in particular helps to regulate body temperature, helps digestion, removes toxins, relieves fatigue and works as a lubricant to joints, tissues, and organs. In general, it is recommended that you drink at least eight to ten glasses of liquid a day, but the individual needs of the fluids may vary from person to person. Also, you may need to drink more fluids to replenish the body after l’exercise, or if you are engaged in other activities that make you sweat. Environmental factors and certain health conditions may also require the further increase in l’liquid intake. You may also need a greater amount of liquids when you eat more protein or fibers. We will then how to increase l’liquid intake:

motivation is perhaps the most important factor for the achievement of a goal. The best way to motivate yourself to drink more water is to be convinced of its benefits and the fact that it is necessary to do so. If I forget, you can set an alarm on your phone to remember them. Sometimes you tend to confuse thirst with hunger, so the next time you feel hungry, drink a little ‘d’of water and wait about 20 minutes to see if you still feel hungry. Always carry with you a bottle of d’ water, both because seeing it you’ll be encouraged to drink, because you can easily monitor the daily consumption. Also, it will help you avoid sugary drinks that you may be tempted to choose as a replacement for l’to the water when you do not have water at hand. Besides the common water, to increase l’intake of liquids you may drink herbal teas such as chamomile tea, ginger tea, mint tea, and others. Drink a couple of cups of green tea is a’another good option that will benefit your state of health in general.

 

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