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how to increase male fertility

Usually, this is the woman who puts more the problem of fertility, but when after a year of trying, a couple is unable to conceive, it is appropriate that both perform the more in-depth examinations. Also in the case of the’ male infertility as in the female, there are several treatments and home remedies, in addition to a change in lifestyle that can help you a lot. In this regard, then, let’s see how to increase male fertility:

the production and quality of sperm inadequate is one of the most common reasons for l’male infertility as it decreases the chances of a sperm fertilises l’the egg for the conception. L’oligoospermia can happen due to a variety of reasons and factors that contribute to hormonal abnormalities, semen, infected, infection in the prostate gland, varicoceli, damage of spermatozoa, anabolic steroid use, cigarette smoking, alcohol abuse , drug Abuse, toxic chemicals, certain medications, exposure to heavy metals and radiation, etc.. The Maca root of the black variety, can help to improve sperm production and motility. It is a’grass fertility popular that helps to balance hormones . The Korean ginseng, is commonly used in traditional chinese medicine to help the body adapt to stress. It can also be used to boost testosterone and increase male fertility. L’garlic increases the resistance of the sperm and also improves blood circulation. Just include 1 or 2 cloves’garlic in your daily diet. Studies have found that l’moderate exercise can help to increase fertility. The research suggests that the high antioxidant content in green tea have a good potential in terms of increased fertility because they neutralize free radicals that can damage sperm cells. Eating foods rich in vitamin C, zinc, selenium, folic acid, and omega-3 fatty acids, such as pumpkin seeds, walnuts, walnuts of Brazil, sesame seeds, flax seeds, chia seeds, spinach, eggs, lentils, beans, broccoli, tomatoes and oranges. Avoid l’use of plastic bottles, containers and other plastic items to reduce l’exposure to xenoestrogeno (estrogen environment). Manage stress as it can interfere with the hormones that help produce sperm, keep your weight under control, and rest in the appropriate manner.


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