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how to improve posture

The posture plays a key role not only for the well-being of your body, but also in shaping your personality. The maintenance of a good posture from sitting, standing, walking or sleeping, it helps to maintain the body in proper alignment. It also improves the’ to be firm, as it reduces the risk of falls, and prevents muscle aches and pains as well as neck and back pain. D’the other hand, a bad posture can affect your physical and emotional and may disrupt sleep. A bad posture can also lead to respiratory problems, joint pain, difficulty walking, and hump, in addition to increasing the risk of falls with l’age. Let’s discover together, then, how to improve posture:

the first thing that you will always walk head up high in order to avoid problems such as fatigue, joint stiffness and sore muscles . This means that you should keep the head upright with the eyes looking at front, the shoulders should be straight and square, and your weight should be balanced evenly on both feet. Imagining a string attached to the top of the head that pulls us towards l’to the top, you can learn a l’art of walking in a correct way. You can also improve your balance by walking on the sand, as it helps to correct the posture of the feet. And the ‘true that it is not possible to maintain consciously a particular posture during sleep, but sleeping on your back can help improve posture. When you sleep on your back, the spinal cord gets the proper support from the bed and allows the shoulders align perfectly with the body. Use a firm mattress that provides better support to the body during sleep. Use a pillow that is neither too soft nor too hard. Even if you have a perfect sitting posture, it is important to take regular breaks . Sitting for many hours in the same position can cause pain in the neck and back.


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