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How to have a beautiful skin

people Often complain to l’appearance of their skin, especially during the change of season in fact, you may notice a dull complexion, a skin lacking in tone and with some imperfection. L’ s skin is a real organ, and there is a strong link between what you eat and what it looks like on our skin. In addition, the changes ormali, l’ use of cosmetic products that are not suitable and stress, in turn, can affect much on the’ appearance of the skin. With the right foods, in reality, you can also get to reduce the signs of the’aging like wrinkles, thickening, and little elasticity. At the same time, eat the right foods helps to maintain good health’ interior. A healthy body will always reflect the health of the skin. A balanced diet is a prescription essential for a healthy and glowing skin. Foods that are high in antioxidants, such as those that contain the vitamins A, C, and e, And selenium, they help to keep the skin well protected and nourished. Let’s see in detail, then, how to have a beautiful skin:
the different types of berries like strawberries, blueberries, mulberries, blackberries, cranberries, raspberries, and cherries are considered to be foods allies of the skin thanks to their high content of antioxidants, which fight free radicals and slow down the aging process by reducing oxidative damage to the cells. Together with the antioxidants, also have anti-inflammatory properties. L’olio d’olive oil is a good source of polyphenols, antioxidants like vitamin E and essential fatty acids, which can actually help delay the aging process, it is also rich in squalene, a natural emollient that is great for your skin. L’high amount of vitamin And oil d’olive oil helps to protect cell membranes and protects the skin against damage from the harmful uv rays of the sun. You can apply l’olio d’olive oil directly on damp skin as a moisturizer after the shower.

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