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how to eat to have healthy hair and strong

we All want to have a head of hair healthy and shiny, but the reality too often away from our desires. Many factors like stress, certain underlying diseases, genetic predisposition, and reactions to products for hair care can adversely affect their health. Also your diet has a crucial role on the well-being of your hair. And the ‘important to nourish the hair’interior. Proteins, complex carbohydrates, iron, B vitamins, fatty acids, sulfur and zinc, are all elements essential for the care of the hair. Some foods may help promote hair growth and solve different problems. Let’s discover together, then, how to eat to have healthy hair and strong:

salmon contains lots of protein, omega-3 fatty acids, B12 and iron, and vitamins essential for the health of the hair. The salmon, therefore, improves hair strength and prevents breakage. Including salmon in your diet, you can enjoy shiny hair and better hair growth. Eggs are one of the best sources of protein, which are essential for the well being of their head of hair . In addition, eggs contain biotin and B-group vitamins that play an important role in the prevention of problems of hair loss and are able to improve the overall health of the scalp. Nuts such as almonds, pecans, cashews and walnuts are good for your hair, can help prevent split ends and promote growth of healthy hair. Also the broccoli are a rich source of vitamins A and C that help produce sebum. Sebum is the oily substance secreted by hair follicles that works as a conditioner for natural hair. Ricotta cheese is a good food for your hair. It contains whey and casein, two high quality proteins that prevent the skin dry, so hair can not become dry, brittle and damaged.


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